Форшмак (З оселедця з кето овочами)
Herring Spread with Keto Vegetable Dippers
Yes, with a tweak: serve with keto vegetable dippers (e.g., cucumber slices, celery sticks) instead of traditional bread or crackers. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A rich and savory spread made from finely minced pickled herring, blended with butter, hard-boiled eggs, and onion, served with crisp, low-carb vegetable dippers.
Key ingredients
Pickled herring fillets, unsalted butter, hard-boiled eggs, onion, black pepper. Keto dippers: cucumber slices, celery sticks.
How to make it keto
Serve with keto vegetable dippers (e.g., cucumber slices, celery sticks) instead of traditional bread or crackers. Confirm no bread or apple is included in the spread mixture.
Watch out for
Traditionally served with bread. Some recipes may include bread or apple in the spread itself. Hidden sugars in pickled herring.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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