Kapusnyak (Keto Cabbage and Pork Soup)
Ukrainian Sour Cabbage and Pork Soup
Yes, with a tweak: confirm no potatoes or beans are added to the soup. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and flavorful Ukrainian soup, featuring tender pork ribs or belly slow-simmered with a generous amount of sauerkraut and fresh cabbage, onions, and herbs. Rich and satisfying.
Key ingredients
Pork ribs/belly, sauerkraut, fresh cabbage, onions, minimal carrots, bell pepper, minimal tomato paste, bay leaf, black peppercorns, dill, sour cream, broth, spices.
How to make it keto
Confirm no potatoes or beans are added to the soup. If possible, ask for minimal carrots and tomato paste. Ensure no added sugar in the broth or any components.
Watch out for
Potatoes, beans, excessive carrots/tomato paste, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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