Кето Капусник (Без Картоплі)
Keto Cabbage and Pork Soup (No Potato)
Yes, with a tweak: explicitly request no potatoes or millet. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and sour Ukrainian soup made primarily with sauerkraut, fresh cabbage, and fatty pork. Modified for keto by omitting potatoes and millet, and reducing the quantity of higher-carb vegetables while ensuring no added sugar.
Key ingredients
Pork ribs/belly, sauerkraut, fresh white cabbage, onion, carrot (small amount), tomato paste (small amount), bay leaf, black pepper, dill, sour cream (for serving).
How to make it keto
Explicitly request no potatoes or millet. Ask for minimal carrots and tomato paste, or omit if possible. Verify no added sugar in the tomato paste or during cooking.
Watch out for
Potatoes, millet, excessive carrots, sugar in tomato paste, or hidden sugars used for sweetness. Some variations might include beans or other starchy ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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