Шашлик
Marinated Grilled Pork Skewers (Shashlyk) with Grilled Vegetables
Yes, with a tweak: explicitly request no sugary marinades, rice, bread, or potato sides. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
Succulent pieces of pork, marinated in a flavorful blend of vinegar, onions, and spices, then grilled to perfection on skewers. Accompanied by a generous side of grilled low-carb vegetables.
Key ingredients
Pork shoulder, vinegar, onion, bell pepper, garlic, salt, black pepper, various herbs (e.g., bay leaf, thyme), cooking oil.
How to make it keto
Explicitly request no sugary marinades, rice, bread, or potato sides. Ask for extra grilled low-carb vegetables like bell peppers, zucchini, or eggplant instead.
Watch out for
Marinades may occasionally contain sugar; confirm no sweet marinades. Often served with high-carb sides; ensure these are omitted. Hidden sugar in restaurant-prepared vegetable sides or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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