Мариновані Овочі
Marinovanі Ovochi (Assorted Pickled Vegetables)
Yes, with a tweak: inquire about the sugar content in the pickling brine, as some brines contain added sugar. About 5g net carbs per serving, lower than 7 in 10 Ukrainian dishes.
What it is
A staple side dish in Ukrainian cuisine, featuring a vibrant assortment of pickled vegetables like cucumbers, tomatoes, and cabbage, offering a refreshing tangy crunch.
Key ingredients
Cucumbers, tomatoes, cabbage, bell peppers (small amount), carrots (small amount), pickling brine (water, vinegar, salt, spices).
How to make it keto
Inquire about the sugar content in the pickling brine, as some brines contain added sugar. Prioritize fermented (lacto-fermented) pickles over vinegar pickles if available, as they generally have less added sugar. Limit consumption of higher-carb pickled vegetables like carrots or beets if present.
Watch out for
Pickling brines frequently contain added sugar. Some pickled vegetables, such as carrots and beets, are higher in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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