Студенець
Meat Aspic
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Ukrainian dishes.
What it is
A traditional Ukrainian savory gelatin dish made from slow-cooked meat (often pork hocks, beef, or chicken) simmered with vegetables and spices until the natural collagen forms a rich, flavorful jelly, then chilled and served cold. A fantastic source of protein and healthy fats.
Key ingredients
Pork hocks (or other meat), onion, garlic, bay leaf, black peppercorns, salt, water.
Optional tweaks
Ensure minimal or no high-carb vegetables (like carrots or potatoes) are included in the final serving, though they may be used for flavoring the broth and removed. Served without bread.
Watch out for
While the aspic itself is keto, it's traditionally served with rye bread or other carb-heavy accompaniments. Ensure explicit omission of these sides. Sometimes small amounts of high-carb vegetables might be present in the final dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
