Грибний Жульєн
Mushroom 'Julien' (Creamy Mushroom Bake)
Yes, with a tweak: verify that no flour (roux) is used to thicken the sauce; it should be thickened with cream reduction or just naturally thick from cheese. About 9g net carbs per serving.
What it is
A rich, creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) in a decadent béchamel-like sauce, topped with melted cheese.
Key ingredients
Mushrooms (e.g., champignons, oyster mushrooms), heavy cream, sour cream, butter, cheese (e.g., Gruyere, Swiss), onion (limited), garlic, salt, pepper.
How to make it keto
Verify that no flour (roux) is used to thicken the sauce; it should be thickened with cream reduction or just naturally thick from cheese. Request limited onions.
Watch out for
Often thickened with flour (roux). Onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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