Грибна Жюльєн
Mushroom Julienne in Cream Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 8g net carbs per serving.
What it is
A rich and decadent baked dish featuring thinly sliced mushrooms (often cremini or a mix of wild mushrooms) enveloped in a creamy sour cream and cheese sauce, often served in a small ramekin.
Key ingredients
Mushrooms (e.g., cremini, oyster), onion, heavy cream, sour cream, hard cheese (e.g., Gruyere, Parmesan), butter, salt, black pepper.
How to make it keto
Crucially, ensure no flour or starch is used to thicken the sauce. Minimize onion content if extremely carb-sensitive.
Watch out for
Flour or starch thickeners in the cream sauce, excessive onion, or often served with bread (which should be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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