Okroshka (Keto Cold Soup)
Ukrainian Cold Sour Cream & Herb Soup (No Kvass/Potatoes)
Yes, with a tweak: absolutely no kvass (fermented bread drink) and no potatoes. About 7g net carbs per serving.
What it is
A refreshing cold soup, reimagined for keto with a sour cream or kefir base (instead of traditional kvass). Loaded with fresh herbs, crisp cucumber, limited radish, hard-boiled eggs, and cooked meat, with potatoes entirely omitted.
Key ingredients
Sour cream/kefir/buttermilk, cooked chicken/beef, hard-boiled eggs, cucumber, radish (small amount), fresh dill, parsley, green onion, salt, pepper, water (to thin).
How to make it keto
Absolutely no kvass (fermented bread drink) and no potatoes. Limit radish content as it can contribute to carbs in larger portions. Confirm no added sugar to the soup base.
Watch out for
Kvass (the traditional base), potatoes, significant amounts of radish, hidden sugars in pre-made bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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