Pechenya (Keto Beef & Vegetable Roast/Stew - No Potatoes)
Keto Beef & Vegetable Roast/Stew (No Potatoes)
Yes, with a tweak: absolutely essential to ensure no potatoes are included in the stew. About 10g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty stew or pot roast featuring tender chunks of beef slow-cooked with a selection of vegetables in a rich, savory broth. Modified to exclude high-carb root vegetables.
Key ingredients
Beef chuck/brisket, onion, minimal carrot, celery, cabbage, mushrooms, beef broth, butter/oil, salt, pepper, bay leaf, garlic.
How to make it keto
Absolutely essential to ensure no potatoes are included in the stew. Request extra low-carb vegetables like cabbage or mushrooms instead of increasing carrots. Confirm no flour or sugar is added to thicken the sauce.
Watch out for
Potatoes are a traditional ingredient. High quantities of carrots. Flour or sugar used to thicken the stew's sauce. Large portion of higher carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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