Печеня з м'ясом і кето овочами (Pechenya z M'yasom i Keto Ovochamy)
Roasted Pork/Beef with Keto Vegetables (No Potatoes)
Yes, with a tweak: absolutely *no potatoes*, as they are traditionally a main component. About 12g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
Hearty chunks of tender roasted pork or beef, slow-cooked or baked until succulent, served with a flavorful assortment of non-starchy roasted vegetables such as mushrooms, bell peppers, zucchini, and minimal carrots, in a rich, savory gravy.
Key ingredients
Pork/beef (shoulder, loin), onion, bell peppers, mushrooms, zucchini, garlic, herbs (bay leaf, peppercorns), cooking oil/lard, broth, minimal carrots.
How to make it keto
Absolutely *no potatoes*, as they are traditionally a main component. Request an emphasis on low-carb vegetables. Confirm no flour or starch is used to thicken the gravy.
Watch out for
Traditionally made with significant amounts of potatoes and sometimes other starchy root vegetables. Carrots are sometimes used heavily; request minimal. Gravies can be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Ukrainian menuAll 1,128 Ukrainian dishes ›
