Салат 'Весняний' (Salat 'Vesnyaniy')
Fresh Cucumber, Tomato, and Onion Salad with Sour Cream
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing and simple salad made with crisp fresh cucumbers, ripe tomatoes, and finely sliced red or green onion, typically dressed with full-fat sour cream or unrefined sunflower oil, seasoned with salt, pepper, and fresh dill.
Key ingredients
Fresh cucumber, fresh tomato, red onion, full-fat sour cream OR cold-pressed sunflower oil, salt, black pepper, fresh dill or parsley.
Optional tweaks
Confirm that the dressing is purely sour cream or oil, with no added sugar or high-carb vinaigrettes. Ensure no other high-carb vegetables (like potatoes or beets) are accidentally included.
Watch out for
Some restaurants might use a dressing with hidden sugars or offer other, less keto-friendly salads containing potatoes or grains. Tomato and onion contribute natural sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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