Zharkoye (Ukrainian Meat and Vegetable Stew)
Ukrainian Meat and Vegetable Stew (No Potatoes, Keto)
Yes, with a tweak: emphatically request no potatoes. About 14g net carbs per serving, on the higher side for Ukrainian food, so watch the portion.
What it is
A hearty and comforting slow-cooked stew featuring generous chunks of tender beef or pork, simmered with an assortment of low-carb vegetables like cabbage, mushrooms, bell peppers, and onions in a rich, savory broth. Potatoes are strictly excluded from this keto-friendly version.
Key ingredients
Beef or pork (e.g., chuck, shoulder), cabbage, mushrooms, bell peppers, onion, garlic, beef/pork broth, tomato paste (small amount), herbs (e.g., bay leaf, parsley), cooking oil or lard.
How to make it keto
Emphatically request no potatoes. Confirm no flour, cornstarch, or other thickeners are used in the stew. Ask for minimal carrots if they are typically included.
Watch out for
Potatoes (must be omitted), carrots (request minimal), onion, small amount of tomato paste, potential hidden thickeners. Often served with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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