Zrazy
Meat Rolls with Mushroom and Egg Filling
Yes, with a tweak: confirm no breadcrumbs or flour are used in the ground meat mixture. About 7g net carbs per serving.
What it is
Savory ground meat (usually beef or pork) formed into a roll or patty, encasing a delicious filling of sautéed mushrooms and chopped hard-boiled eggs. Pan-fried or baked. This keto version ensures no breadcrumbs in the meat mixture and no potato-based Zrazy.
Key ingredients
Ground beef/pork, mushrooms, hard-boiled eggs, onion, garlic, seasonings, cooking oil.
How to make it keto
Crucially, confirm no breadcrumbs or flour are used in the ground meat mixture. Ensure the filling is only mushrooms and egg (or other keto options like cheese/bacon) and not potato-based. Request no starchy sides.
Watch out for
Some Zrazy are potato-based (potato dough wrapped around meat). The meat mixture can contain breadcrumbs. Served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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