Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
71 matching dishes · page 2 of 2
KAsoon
Keto Eggplant Parmigiana (Crustless)
A delicious crustless version of the classic Italian-Australian favourite. Layers of pan-fried eggplant, rich …
12 net20 total8 fibre35 protein65 fat800 kcal
KAsoon
Keto Goulash with Cauliflower Mash
Rich Beef Goulash (Paprika Stew) with Creamy Cauliflower Mash
A hearty, slow-cooked beef stew seasoned generously with paprika and other aromatic spices, simmered until ten…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Keto Lamb Rogan Josh (with Cauliflower Rice)
A rich and aromatic slow-cooked lamb curry, infused with traditional Indian spices and popular in Australian I…
12 net18 total6 fibre55 protein45 fat700 kcal
KAsoon
Keto Seafood Pie with Cauliflower Topping (Crustless)
A hearty, oven-baked seafood pie featuring a rich, creamy mix of assorted Australian seafood (e.g., fish, praw…
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Slow-Cooked Shredded Lamb Salad with Tahini Yoghurt Dressing and Cucumber
Tender, slow-cooked shredded lamb, served atop a fresh bed of mixed greens and cucumber, drizzled with a cream…
12 net18 total6 fibre55 protein70 fat900 kcal
KAsoon
Bitter Greens Salad with Crispy Bacon, Walnuts, and Keto Blue Cheese Dressing
A vibrant salad featuring a mix of bitter greens (like radicchio, endive, rocket) topped with crispy bacon pie…
13 net22 total9 fibre51 protein114 fat1280 kcal
KAsoon
Grilled Eggplant and Feta Stack with Mediterranean Herbs
Layers of tender, grilled eggplant slices stacked with crumbled feta cheese and aromatic Mediterranean herbs, …
13 net22 total9 fibre21 protein60 fat690 kcal
KAsoon
Keto Stuffed Capsicums with Beef Mince, Feta and Herbs
Baked capsicums (bell peppers) filled with a savoury mixture of seasoned beef mince, crumbled feta cheese, and…
13 net18 total5 fibre45 protein60 fat800 kcal
KAsoon
Keto Zucchini and Feta Fritters with Dill Yogurt Dip
Crisp and flavourful fritters made from grated zucchini, crumbled feta, and keto-friendly binders (e.g., almon…
13 net18 total5 fibre30 protein65 fat750 kcal
KAsoon
Paella (Keto Cauliflower Rice)
Keto Seafood and Chorizo Paella with Cauliflower Rice
A vibrant and flavourful paella, reimagined with cauliflower rice as the base. It features a rich medley of se…
13 net18 total5 fibre35 protein53 fat650 kcal
KAsoon
Chicken and Chorizo Hotpot
Chicken and Chorizo Hotpot with Braised Greens (Keto Modified)
A rustic and hearty hotpot featuring tender chicken thigh pieces and spicy chorizo sausage simmered in a rich …
14 net22 total8 fibre74 protein100 fat1100 kcal