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Bahamian keto guide

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601 dishes269 keto as served105 with a photo

132 matching dishes · page 3 of 3

KAsoon
Grilled Whole Mutton Snapper with Herbs and Sour Orange
Grilled Whole Mutton Snapper with Bahamian Herbs and Sour Orange Marinade
A whole Mutton Snapper, marinated in a tangy blend of sour orange juice, garlic, thyme, and other Bahamian her…
Order as-isHigh Protein
5 net6 total1 fibre75 protein40 fat670 kcal
KAsoon
Pan-Seared Bonefish Fillet with Lemon-Garlic Sauce
Locally caught bonefish fillet, pan-seared to perfection and served with a zesty lemon-garlic butter sauce, of…
Order as-isHigh Protein
5 net8 total3 fibre50 protein50 fat650 kcal
KAsoon
Pan-Seared Hogfish Liver with Onions and Peppers
Delicately flavored hogfish liver, quickly pan-seared with caramelized onions and colorful bell peppers, seaso…
Order as-isHigh Protein
5 net7 total2 fibre50 protein38 fat580 kcal
KAsoon
Pan-Seared Hogfish with Moringa and Scotch Bonnet (Keto)
Pan-Seared Hogfish Fillet with Moringa Leaves and Scotch Bonnet
A flaky hogfish fillet pan-seared to perfection, served with sautéed fresh moringa leaves and a hint of fiery …
Order as-isHigh Protein
5 net10 total5 fibre40 protein35 fat550 kcal
KAsoon
Pan-Seared Yellowfin Tuna with Sautéed Callaloo and Scotch Bonnet
Flaky yellowfin tuna fillet pan-seared to perfection, served alongside fresh Bahamian callaloo greens sautéed …
Order as-isHigh Protein
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Pickled Conch Livers with Scotch Bonnet (Keto)
Pickled Conch Livers with Onions and Scotch Bonnet
A traditional Bahamian appetizer featuring tender conch livers (hatcha), gently cooked and then marinated in a…
Order as-isHigh Fat
5 net7 total2 fibre30 protein40 fat500 kcal
KAsoon
Pickled Red Herring with Onions and Scotch Bonnet
A pungent and flavorful Bahamian delicacy made from salty red herring, traditionally cured and then marinated …
Order as-isHigh Fat
5 net6 total1 fibre30 protein28 fat400 kcal
KAsoon
Sautéed Conch Liver (Hatcha) with Onions and Peppers
Sautéed Conch Liver with Onions and Peppers
A unique Bahamian delicacy, conch liver (known locally as hatcha) quickly sautéed to a tender texture with fre…
Order as-isHigh Fat
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Sautéed Conch with Scotch Bonnet and Lime
Spicy Sautéed Conch with Scotch Bonnet and Fresh Lime
Tender pieces of conch quickly pan-sautéed with thinly sliced onions, bell peppers, a generous kick of scotch …
Order as-isHigh Protein
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
Sautéed Goat Heart with Onions and Peppers
Sliced goat heart, quickly pan-sautéed with generous amounts of sliced onions and bell peppers, seasoned with …
Order as-isHigh Protein
5 net7 total2 fibre55 protein30 fat550 kcal
KAsoon
Sautéed Pork Jowl with Callaloo and Scotch Bonnet
Pan-Seared Pork Jowl with Sautéed Callaloo Greens and Scotch Bonnet
Crispy yet tender slices of rich pork jowl, pan-seared and then combined with vibrant callaloo greens and a sp…
Order as-isHigh Fat
5 net8 total3 fibre50 protein60 fat750 kcal
KAsoon
Spicy Pan-Seared Triggerfish Livers with Onions (Keto Friendly)
A true local delicacy, tender triggerfish livers are lightly seasoned and quickly pan-seared with thinly slice…
Order as-isHigh Fat
5 net7 total2 fibre40 protein50 fat620 kcal