Sautéed Goat Heart with Onions and Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Sliced goat heart, quickly pan-sautéed with generous amounts of sliced onions and bell peppers, seasoned with garlic, thyme, and a hint of Bahamian spices. A rich and flavorful offal dish.
Key ingredients
Goat heart, onions, bell peppers (various colors), garlic, thyme, olive oil, salt, black pepper, dash of scotch bonnet.
Optional tweaks
Ensure no sugary sauces or glazes are used. Confirm no starchy fillers are added.
Watch out for
Hidden sugars in seasonings, often served alongside rice or other carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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