Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
16 matching dishes
Gegrilde Sardienen
Grilled Sardines with Lemon and Herbs
Whole sardines grilled or pan-fried until crispy, seasoned simply with salt, pepper, a squeeze of lemon, and f…
1 net2 total1 fibre30 protein35 fat450 kcal
Escargots in Lookboter
Snails in Garlic Butter
A classic appetizer of snails baked in abundant garlic-parsley butter, typically served bubbling hot. Naturall…
2 net3 total1 fibre15 protein38 fat400 kcal
KAsoon
Ardeense Forel met spek en groene kruiden
Ardennes Trout with Bacon and Green Herbs
Fresh trout from the Ardennes region, pan-fried or grilled to perfection, generously topped with crispy bacon …
2 net3 total1 fibre48 protein52 fat680 kcal
KAsoon
Gegrilde Rode Poon met Provençaalse Kruiden en Olijfolie
Grilled Red Mullet with Provençal Herbs and Olive Oil
Whole grilled red mullet, a delicate white fish, seasoned with a blend of Provençal herbs and drizzled with go…
2 net3 total1 fibre55 protein45 fat620 kcal
KAsoon
Hard Gekookte Eieren met Mayonaise
Hard-boiled Eggs with Mayonnaise
A straightforward and commonly found Belgian appetizer or light meal, consisting of perfectly hard-boiled eggs…
2 net2 total0 fibre18 protein45 fat500 kcal
KAsoon
Kleine Grize Garnalen met Kruidenboter en Knoflook (Keto Aangepast)
Small Grey Shrimp with Herb Butter and Garlic (Keto Modified)
Delicate North Sea grey shrimp sautéed in abundant herb-garlic butter. A simple yet incredibly flavorful appet…
2 net3 total1 fibre30 protein48 fat550 kcal
KAsoon
Rillettes de Porc met Augurkjes en Keto Bijgerechten
Pork Rillettes with Cornichons and Keto Sides
A traditional rich and rustic spread made from slow-cooked pork belly or shoulder, shredded and preserved in i…
2 net4 total2 fibre25.5 protein70 fat770 kcal
KAsoon
Escargots met Kruidenknoflookboter
Snails with Herb-Garlic Butter
A classic appetizer featuring tender snails baked in their shells (or in a ceramic dish) with an abundant, aro…
3 net3 total0 fibre12 protein45 fat450 kcal
KAsoon
Gebakken Merg met Kruidenboter en Keto Groenten
Pan-fried Bone Marrow with Herb Butter and Keto Vegetables
Rich, creamy bone marrow, carefully scooped from the bone and pan-fried, served with a flavorful herb butter a…
3 net6 total3 fibre15 protein80 fat780 kcal
KAsoon
Gebakken Noordzeekrab met Lookboter en Peterselie
Pan-fried North Sea Crab with Garlic Butter and Parsley
Succulent fresh North Sea crab meat, lightly pan-fried in rich garlic butter and finished with fresh parsley. …
3 net4 total1 fibre45 protein68 fat750 kcal
KAsoon
Gebakken Spek met Eieren
Fried Bacon and Eggs
A classic hearty Belgian breakfast or simple meal featuring pan-fried bacon and fried eggs, often served simpl…
3 net3 total0 fibre42 protein51 fat690 kcal
KAsoon
Gegrilde Langoustines met Lookboter
Grilled Langoustines with Garlic Butter
Succulent grilled langoustines (Norway lobsters) served simply with a rich garlic butter sauce, often accompan…
3 net4 total1 fibre35 protein38 fat480 kcal
KAsoon
Geroosterde Merg in het Been
Roasted Bone Marrow with Parsley Salad
Beef marrow bones, roasted until soft and gelatinous, served directly in the bone. Traditionally accompanied b…
3 net4 total1 fibre20 protein75 fat750 kcal
KAsoon
Omelet met Kaas en Spek
Cheese and Bacon Omelette
A classic, fluffy Belgian-style omelette, generously filled with melted cheese (such as Gouda or Emmental) and…
3 net3 total0 fibre40 protein48 fat600 kcal
KAsoon
Poché Noordzeekrab met Mayonaise en Hardgekookt Ei
Poached North Sea Crab with Mayonnaise and Hard-boiled Egg
Freshly poached North Sea crab meat, typically served cold with a dollop of rich mayonnaise and slices of hard…
3 net3 total0 fibre30 protein45 fat520 kcal
KAsoon
Waterkers met Roerei en Spek
Watercress with Scrambled Eggs and Bacon
A simple and nutritious Belgian breakfast or light meal, combining peppery fresh watercress with creamy scramb…
3 net4 total1 fibre28 protein40 fat480 kcal