Belgian keto guide
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613 dishes204 keto as served108 with a photo
195 matching dishes · page 4 of 4
KAsoon
Gerookte Mettjesworst met Gestoofde Witte Kool
Smoked Mettjes Sausage with Braised White Cabbage
A hearty dish featuring a traditional smoked Mettjes sausage, often a pork-based sausage, served alongside ten…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Gestoofde Kalfswangetjes met Trappistenbier, Mosterd en Keto Groenten
Braised Veal Cheeks with Trappist Beer, Mustard, and Keto Vegetables
Tender veal cheeks slow-braised to perfection in a rich, deep sauce flavored with Trappist beer, a hint of rob…
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Kippenbouten met Spek en Keto Ciderjus
Chicken Thighs with Bacon and Keto Cider Gravy
Succulent braised chicken thighs, slow-cooked with crispy bacon, and finished with a rich, savory pan sauce th…
10 net12 total2 fibre50 protein60 fat750 kcal
KAsoon
Stoemp van Groene Kool met Spek en Gebakken Ei
Green Cabbage Mash with Bacon and Fried Egg
A hearty mash made from tender green cabbage, blended with butter and cream, topped with crispy bacon lardons …
10 net18 total8 fibre30 protein50 fat600 kcal
KAsoon
Gebakken Bloempanch met Gestoofde Uien (Keto-Aangepast)
Pan-fried Blood Sausage with Braised Onions (Keto-Modified)
A hearty Belgian specialty featuring pan-fried slices of Bloempanch (a type of blood sausage) served with slow…
11 net15 total4 fibre30 protein60 fat720 kcal
KAsoon
Stoemp van Broccoli met Gebakken Bloedworst
Broccoli Mash with Fried Black Pudding
A hearty dish featuring pan-fried Belgian black pudding (bloedworst) served atop a creamy mash made from brocc…
11 net18 total7 fibre30 protein75 fat880 kcal
KAsoon
Witte Pens met Groene Kool en Mosterdroomsaus (Keto-Aangepast)
White Sausage with Green Cabbage and Mustard Cream Sauce (Keto-Aangepast)
Pan-fried traditional Belgian white sausage, served with tender braised green cabbage and a creamy, tangy must…
11 net15 total4 fibre50 protein65 fat800 kcal
KAsoon
Carbonnades de Porc à la Bière Brune (Keto-Aangepast)
Pork Stew with Dark Beer (Keto-Aangepast)
A rich and savory Belgian stew made with tender chunks of pork, slow-cooked in a dark Trappist beer sauce, ser…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Gebakken Runderlapjes met Mosterdroomsaus en Keto Bloemkool-Witte Kool Stoemp
Pan-fried Beef Slices with Mustard Cream Sauce and Keto Cauliflower-White Cabbage Mash
Tender pan-fried beef slices, typically from a leaner cut, served with a creamy mustard sauce and a keto-frien…
12 net18 total6 fibre52 protein92 fat1030 kcal
KAsoon
Gentse Uiensoep met Kaas (Zonder Croutons, Keto Aangepast)
Ghent-style Onion Soup with Cheese (No Croutons, Keto Modified)
A rich, savory onion soup, distinct in its slow-cooked method to enhance the natural sweetness of the onions w…
12 net15 total3 fibre20 protein30 fat400 kcal
KAsoon
Gerookte Makreel met Mierikswortelroomsaus en Keto Groenten
Smoked Mackerel with Horseradish Cream Sauce and Keto Vegetables
A flaky fillet of rich smoked mackerel, naturally high in omega-3s, served with a pungent and creamy horseradi…
12 net19 total7 fibre48.5 protein84 fat1030 kcal
KAsoon
Gestoofde Varkenswangetjes met Trappistenbier en Bospaddenstoelen (Keto-Aangepast)
Braised Pork Cheeks with Trappist Beer and Forest Mushrooms (Keto Modified)
Slow-braised pork cheeks, meltingly tender, in a rich sauce made with Belgian Trappist beer and an earthy blen…
12 net15 total3 fibre60 protein65 fat850 kcal
KAsoon
Witte Pens met Witloofpuree
White Pudding with Chicory Puree
Pan-fried Belgian white pudding (witte pens) served with a creamy and slightly bitter chicory (witloof) puree,…
12 net18 total6 fibre35 protein68 fat820 kcal
KAsoon
Zeeduivel met Groene Curry en Kokosmelk (Keto-Aangepast)
Monkfish with Green Curry and Coconut Milk (Keto-Adapted)
Firm and meaty monkfish fillets cooked in a rich, aromatic green curry sauce made with creamy coconut milk. Th…
12 net18 total6 fibre45 protein50 fat680 kcal
KAsoon
Stoemp van Pompoen met Spek en Hervekaas
Pumpkin Mash with Bacon and Herve Cheese
A flavorful mash made from roasted pumpkin, enriched with crispy bacon pieces and pungent Herve cheese, offeri…
14 net18 total4 fibre25 protein42 fat520 kcal