Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
613 dishes · page 11 of 11
KAsoon
Konijn met Rodenbach en Gestoofde Groenten
Rabbit with Rodenbach Beer and Braised Vegetables
Tender rabbit pieces slow-braised in a rich sauce made with Rodenbach, a traditional Flemish red-brown ale, se…
13 net18 total5 fibre70 protein48 fat780 kcal
KAsoon
Hete Bliksem met Keto Bloemkoolpuree en Rookworst
Keto Hot Lightning (Smoked Sausage with Cauliflower Mash)
A keto adaptation of the traditional 'Hot Lightning' dish, replacing potatoes and apples with a rich cauliflow…
14 net20 total6 fibre36 protein80 fat900 kcal
KAsoon
Stoemp van Pompoen met Spek en Hervekaas
Pumpkin Mash with Bacon and Herve Cheese
A flavorful mash made from roasted pumpkin, enriched with crispy bacon pieces and pungent Herve cheese, offeri…
14 net18 total4 fibre25 protein42 fat520 kcal
KAsoon
Vlaamse Kerriestoofpot met Kip en Bloemkool (Keto-Aangepast)
Flemish Curry Stew with Chicken and Cauliflower (Keto-Modified)
A comforting Flemish-style chicken stew, simmered in a mild, creamy curry sauce. For a keto adaptation, the sa…
14 net22 total8 fibre65 protein68 fat900 kcal
KAsoon
Gebakken Kippenlevertjes met Spek en Gestoofde Appel (Keto-Aangepast)
Pan-fried Chicken Livers with Bacon and Stewed Apple (Keto-Adapted)
Rich pan-fried chicken livers and crispy bacon served with a small portion of gently stewed apples, a traditio…
15 net18 total3 fibre45 protein48 fat650 kcal
KAsoon
Stoemp van Knolselderij en Boerenkool met Spekjes en Verse Worst (Keto-Aangepast)
Celeriac and Kale Mash with Bacon Bits and Fresh Sausage (Keto-Modified)
A hearty, traditional Belgian 'stoemp' (mash) made with celeriac and kale instead of potatoes, enriched with g…
15 net25 total10 fibre55 protein75 fat950 kcal
KAsoon
Gevuld Kalfsborstje met Keto Vulling en Roomsaus
Stuffed Veal Breast with Keto Stuffing and Cream Sauce
A succulent veal breast, slow-cooked to tenderness and filled with a rich, savory keto-friendly stuffing made …
15.5 net21 total6.5 fibre93.5 protein105.1 fat1461 kcal
KAsoon
Gebakken Pladijs met Mosterdroomsaus en Gestoofde Prei (Keto Aangepast)
Pan-Fried Plaice with Mustard Cream Sauce and Stewed Leeks (Keto-Adapted)
Delicate plaice fillets, lightly pan-fried to a golden crisp, served with a rich and tangy mustard cream sauce…
16 net20.5 total4.5 fibre44 protein78.4 fat1001 kcal
KAsoon
Gegratineerde Koolraap
Gratinated Kohlrabi with Cheese
Tender slices of kohlrabi baked in a rich, creamy cheese sauce until golden brown and bubbling, a comforting v…
16 net24 total8 fibre19 protein60 fat700 kcal
KAsoon
Gestoofde Wijting met Mosterdroomsaus en Keto-Prei
Stewed Whiting with Mustard Cream Sauce and Keto Leeks
Delicate and flaky whiting fillets, gently stewed in a flavorful broth and served with a rich, tangy mustard c…
16 net20.5 total4.5 fibre46 protein64.4 fat891 kcal
KAsoon
Hutsepot de Luxe (Keto-Aangepast)
Luxury Flemish Hotchpotch (Keto-Modified)
A generous and satisfying Flemish hotchpotch, featuring slow-cooked beef short ribs and smoked bacon simmered …
17 net25 total8 fibre65 protein95 fat1100 kcal
KAsoon
Rosbief met Champignonroomsaus en Keto Groenten
Roast Beef with Mushroom Cream Sauce and Keto Vegetables
Tender slices of perfectly roasted beef (rosbief), typically served medium-rare, complemented by a rich and ea…
19.5 net27.5 total8 fibre77.5 protein105.3 fat1411 kcal
KAsoon
Varkensgebraad met Chimay Bier en Champignons (Keto Aangepast)
Pork Roast with Chimay Beer and Mushrooms (Keto-Adapted)
Tender slices of slow-roasted pork loin or shoulder, braised in a rich and savory sauce made with authentic Ch…
26.5 net38.5 total9 fibre76 protein107 fat1571 kcal