Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
401 matching dishes · page 1 of 7
Filet Pur
Beef Tenderloin with Keto Sides and Butter Sauce
A prime cut of beef tenderloin, grilled or pan-fried to perfection. Typically served with frites and a choice …
2 net5 total3 fibre80 protein47 fat750 kcal
Gebakken Pladijs
Pan-fried Plaice with Lemon-Parsley Butter and Keto Greens
A popular North Sea flatfish, plaice is pan-fried to a delicate crisp and often served simply with lemon and p…
2 net5 total3 fibre43 protein51 fat650 kcal
Gerookte Zalm met Keto Bijgerechten
Smoked Salmon with Keto Sides (e.g., capers, red onion, lemon, leafy greens)
Thin slices of premium smoked salmon, a common offering in Belgian brasseries. Keto version served without toa…
2 net3 total1 fibre30 protein35 fat450 kcal
Roggevleugel met kappertjesboter
Skate Wing with Caper Butter and Keto Greens
A classic Belgian dish featuring pan-fried skate wing, known for its delicate texture, served with a rich lemo…
2 net5 total3 fibre45 protein51 fat650 kcal
Cote à l'Os
Grilled Bone-in Ribeye with Keto Sides and Compound Butter
A generous bone-in ribeye steak, grilled to your preference. This large cut of beef is known for its marbling …
3 net6 total3 fibre105 protein131 fat1700 kcal
Zeeuwen
Whelks (Sea Snails) with Keto Vinaigrette
Boiled whelks, a traditional Belgian seafood snack, typically served cold with a sharp vinaigrette. They offer…
3 net4 total1 fibre25 protein18 fat280 kcal
Gegrilde Merguez met Salade
Grilled Merguez Sausage with Salad
Spicy, grilled North African-style lamb and beef sausages, very popular in Belgium. Served with a simple green…
4 net6 total2 fibre45 protein55 fat700 kcal
Salade de Chèvre Chaud (zonder honing of croutons)
Warm Goat Cheese Salad (without honey or croutons)
A popular salad featuring slices of warm, often slightly melted, goat cheese served over mixed greens. Keto ve…
4 net8 total4 fibre30 protein45 fat550 kcal
Champignons à la Grecque (Koolhydraatarm)
Marinated Mushrooms (Low Carb Greek Style)
Whole button mushrooms marinated and slowly cooked in olive oil, lemon juice, herbs (such as parsley, thyme, b…
5 net8 total3 fibre5 protein18 fat200 kcal
Gebakken Schol met Peterselieboter en Groene groenten
Fried Plaice with Parsley Butter and Green Vegetables
Pan-fried fresh plaice fillet, simply prepared with clarified butter and fresh parsley, highlighting the delic…
5 net8 total3 fibre50 protein48 fat650 kcal
Gegrilde Lamskoteletten met Groenten
Grilled Lamb Chops with Sautéed Low-Carb Vegetables
Succulent grilled lamb chops, a staple in Belgian and Ardennes cuisine, known for their rich flavor. A natural…
5 net10 total5 fibre55 protein80 fat900 kcal
Gegrilde Paling met Keto Bijgerechten
Grilled Eel with Keto Sides
Fresh eel, a delicacy often found along the Belgian coast, grilled to perfection and typically served simply w…
5 net10 total5 fibre45 protein60 fat720 kcal
Gegrilde Tarbot met Kruidenboter en Groene Groenten
Grilled Turbot with Herb Butter and Green Vegetables
A highly prized flatfish, turbot, grilled or pan-fried to perfection and served with a rich, aromatic herb but…
5 net8 total3 fibre50 protein45 fat600 kcal
Pâté Ardennais / Gibier
Ardennes Pâté / Game Pâté
A rich, coarse-textured pâté made from pork, sometimes game meats (like wild boar or venison), liver, herbs, a…
5 net6 total1 fibre30 protein45 fat555 kcal
Potjesvlees (Terrine van Wit Vlees met Keto Groenten)
White Meat Terrine with Keto Vegetables
A traditional cold terrine from the Westhoek region, made with shredded chicken, rabbit, and veal set in a sav…
5 net7 total2 fibre50 protein35 fat550 kcal
Steak Tartare met Keto-Bijgerechten
Steak Tartare with Side Salad and Pickles (no bread or fries)
Finely minced raw beef, typically seasoned with capers, chopped onions, parsley, mustard, and often served wit…
5 net8 total3 fibre65 protein50 fat700 kcal
Tongrolletjes met Roomsaus
Sole Rolls with Cream Sauce and Keto Vegetables
Delicate fillets of sole, often rolled and gently poached or steamed, served with a luxurious cream sauce. Mod…
5 net7 total2 fibre40 protein45 fat600 kcal
Varkensgebraad met Mosterdroomsaus
Roast Pork with Creamy Mustard Sauce and Keto Vegetables
A tender roast pork, typically served in slices, with a rich, creamy mustard sauce. Modified for keto by ensur…
5 net8 total3 fibre60 protein65 fat850 kcal
Confit de Canard met Keto Groenten
Duck Confit with Keto Vegetables
Duck leg slowly cooked and preserved in its own fat until incredibly tender, then crisped, resulting in a rich…
6 net10 total4 fibre50 protein75 fat900 kcal
Filet Mignon Rossini (Zonder Crouton)
Filet Mignon Rossini (without Crouton)
An indulgent dish featuring a pan-seared beef filet mignon, topped with a slice of pan-fried foie gras, often …
6 net8 total2 fibre60 protein75 fat950 kcal
Gebakken Zeetong
Pan-fried Sole (Meunière style)
A whole sole fish, typically lightly dusted with almond flour and pan-fried in butter, often served with lemon…
6 net10 total4 fibre50 protein55 fat730 kcal
Gegratineerde Mosselen (Zonder Paneermeel)
Mussels Gratin with Garlic Butter (no breadcrumbs)
Baked mussels in their shells, typically topped with a rich garlic herb butter and often breadcrumbs, then gra…
6 net8 total2 fibre35 protein40 fat500 kcal
Gegrilde Entrecôte met Champignonroomsaus
Grilled Ribeye Steak with Mushroom Cream Sauce and Keto Vegetables
A generously sized grilled ribeye steak, a staple in Belgian cuisine, served with a rich mushroom cream sauce.…
6 net9 total3 fibre75 protein75 fat1000 kcal
Gegrilde Kalfsniertjes met Mosterdroomsaus en Keto-Groenten
Grilled Veal Kidneys with Mustard Cream Sauce and Keto Vegetables
A traditional Belgian offal dish featuring tender veal kidneys, grilled to perfection and smothered in a rich,…
6 net10 total4 fibre60 protein60 fat800 kcal
Gegrilde Rundsgebraad met Keto-Groenten
Grilled Roast Beef with Keto Vegetables
A generous portion of succulent grilled roast beef, often sliced from a larger cut like sirloin or rump, focus…
6 net10 total4 fibre70 protein60 fat850 kcal
Gegrilde Varkensribbetjes met Kruiden en Keto Bijgerechten
Grilled Pork Ribs with Herbs and Keto Sides
Succulent pork ribs, grilled and generously seasoned with savory herbs and spices, specifically prepared witho…
6 net10 total4 fibre70 protein90 fat1100 kcal
Gegrilde Zeebaars met Citroenbotersaus en Groene Groenten
Grilled Sea Bass with Lemon Butter Sauce and Green Vegetables
A perfectly grilled sea bass fillet, often served with a vibrant and rich lemon butter sauce. Paired with a se…
6 net10 total4 fibre50 protein52 fat690 kcal
Hammetje met Mosterdsaus
Knuckle of Ham with Mustard Cream Sauce and Keto Vegetables
A hearty and rustic dish featuring a slow-cooked knuckle of ham, often served with a creamy mustard sauce. Tra…
6 net9 total3 fibre68 protein81 fat1030 kcal
Pintadeau aux Chicons
Guinea Fowl with Braised Endives
Succulent guinea fowl, often roasted or pan-fried, served alongside braised Belgian endives (witloof). The end…
6 net10 total4 fibre60 protein40 fat650 kcal
Reegebraad met Keto-Aangepaste Saus
Roast Venison with Keto-Adapted Sauce and Vegetables
Tender roast venison, a popular game meat during season in Belgium, often served with a rich, dark sauce. Keto…
6 net10 total4 fibre70 protein50 fat800 kcal
Witloofsalade met Kaas en Noten (zonder fruit)
Belgian Endive Salad with Cheese and Nuts (no fruit)
A crisp and refreshing salad featuring raw Belgian endive leaves, hearty cheese cubes (such as Comté or Gruyèr…
6 net9 total3 fibre20 protein62 fat640 kcal
Zeevruchtenschotel (Natuur) met Keto Dips
Seafood Platter (Natural) with Keto Dips
A classic Belgian seafood platter, especially popular in coastal regions, offering a luxurious assortment of f…
6 net8 total2 fibre70 protein55 fat750 kcal
Blinde Vink met Speksaus en Keto Groenten
Birdless Finch (Meat Roulade) with Bacon Sauce and Keto Vegetables
A traditional Belgian dish featuring a lean meat patty (often pork and veal mix) wrapped in a thin slice of be…
7 net10 total3 fibre50 protein58 fat750 kcal
Gebakken Kippenlevertjes met Spek en Champignons (Zonder Brood)
Sautéed Chicken Livers with Bacon and Mushrooms (No Bread)
A flavorful and robust starter or light meal, featuring tender chicken livers sautéed until perfectly cooked, …
7 net10 total3 fibre45 protein48 fat600 kcal
Gegrilde Kalkoenfilet met Champignonroomsaus en Keto-Groenten
Grilled Turkey Fillet with Mushroom Cream Sauce and Keto Vegetables
A lean and tender turkey fillet, grilled to perfection, served with a velvety mushroom cream sauce. The sauce …
7 net12 total5 fibre70 protein45 fat750 kcal
Jambon d'Ardenne met Augurkjes en Keto Bijgerechten
Ardennes Ham with Pickles and Keto Sides
Slices of air-dried Ardennes ham, typically served as a starter or light meal. Modified to be served with trad…
7 net10 total3 fibre40 protein45 fat600 kcal
Kalfstong, Vinaigrette
Calf's Tongue with Vinaigrette and Pickled Vegetables
A traditional cold appetizer or light meal in Belgium, consisting of thinly sliced, tender boiled calf's tongu…
7 net10 total3 fibre60 protein40 fat600 kcal
Rundsbrochette met Keto Bijgerechten
Beef Skewer with Keto Sides
Tender chunks of beef, typically marinated and grilled on a skewer, often interspersed with bell peppers and o…
7 net12 total5 fibre65 protein55 fat780 kcal
Salade Liégeoise (zonder aardappelen)
Warm Green Bean and Bacon Salad (no potatoes)
A warm and hearty Belgian salad featuring crisp-tender blanched green beans, savory crispy bacon lardons, and …
7 net12 total5 fibre30 protein65 fat750 kcal
Tête de Veau en Tortue (Keto Aangepast)
Calf's Head in Turtle Sauce (Keto Modified)
A traditional Belgian dish featuring slow-cooked calf's head meat, often diced, served in a rich, flavorful 't…
7 net10 total3 fibre65 protein45 fat750 kcal
Vlaamse Hazenrug met Roomsaus en Keto-Groenten
Flemish Roast Saddle of Hare with Cream Sauce and Keto Vegetables
A refined Belgian dish featuring a roasted saddle of hare, known for its lean and flavorful meat, served with …
7 net11 total4 fibre85 protein75 fat1000 kcal
Gegrilde Andouillette met Mosterdsaus en Keto-Groenten
Grilled Andouillette with Mustard Sauce and Keto Vegetables
A distinct French-Belgian tripe sausage (Andouillette) that is grilled and served with a rich, creamy mustard …
8 net12 total4 fibre50 protein75 fat880 kcal
Gegrilde Kip met Dragonroomsaus en Keto Groenten
Grilled Chicken with Tarragon Cream Sauce and Keto Vegetables
Tender grilled chicken breast or thigh, served with a rich, aromatic tarragon cream sauce. Accompanied by a ge…
8 net12 total4 fibre55 protein55 fat750 kcal
Gevulde Parelhoen met Keto-Vulling en Groenten
Stuffed Guinea Fowl with Keto Stuffing and Vegetables
Guinea fowl, a common game bird in Belgium, roasted with a flavorful keto-friendly stuffing, often incorporati…
8 net12 total4 fibre90 protein60 fat850 kcal
Kaasplank
Belgian Cheese Plate
An assortment of various Belgian and international cheeses, often served with keto-friendly crispbread, cracke…
8 net10 total2 fibre50 protein85 fat1000 kcal
Kalfstong in Madeirasaus met Keto Groenten
Calf's Tongue in Madeira Sauce with Keto Vegetables
Tender, slow-cooked calf's tongue, thinly sliced and served with a rich Madeira wine sauce. This classic dish …
8 net12 total4 fibre55 protein45 fat680 kcal
Roomsoep van Waterkers (Zonder Aardappel)
Cream of Watercress Soup (No Potato)
A vibrant and creamy soup made from fresh watercress, flavorful chicken or vegetable broth, and rich heavy cre…
8 net10 total2 fibre10 protein40 fat450 kcal
Tarte au Maroilles (Keto Vulling)
Maroilles Cheese Tart (Keto Filling)
A rich and savory tart filling featuring strong, pungent Maroilles cheese, eggs, and heavy cream, baked withou…
8 net8 total0 fibre35 protein60 fat700 kcal
Witloofroomsoep (Zonder Bloem)
Endive Cream Soup (Flour-Free)
A comforting and classic Belgian cream soup featuring the distinct, slightly bitter taste of witloof (Belgian …
8 net12 total4 fibre12 protein38 fat420 kcal
Faisan Brabançonne (Fazant op Brabantse Wijze)
Brabant-style Pheasant with Braised Endive
A classic regional Belgian dish featuring roasted or braised pheasant. It is traditionally served with braised…
9 net15 total6 fibre60 protein75 fat950 kcal
Fricandon met Mosterdroomsaus en Keto Groenten
Braised Pork with Mustard Cream Sauce and Keto Vegetables
Tender slow-braised pork, often a shoulder or neck cut, served with a rich, creamy mustard sauce (prepared wit…
9 net12 total3 fibre45 protein55 fat700 kcal
Gegrilde Eendenborst met Keto Jus en Groenten
Grilled Duck Breast with Keto Jus and Vegetables
Perfectly grilled duck breast, often served with its crispy skin, accompanied by a rich, savory jus. The dish …
9 net14 total5 fibre50 protein68 fat850 kcal
Gegrilde Varkenshaasje met Champignonroomsaus en Keto-Groenten
Grilled Pork Tenderloin with Mushroom Cream Sauce and Low-Carb Vegetables
Tender grilled pork tenderloin served with a creamy mushroom sauce. A popular and versatile dish that is easil…
9 net14 total5 fibre65 protein60 fat800 kcal
Hazepeper
Jugged Hare Stew with Keto Vegetables
A traditional Flemish game stew featuring tender hare meat slow-cooked in a rich, dark sauce, often with bacon…
9 net13 total4 fibre80 protein80 fat1000 kcal
Kalfsblanquette
Veal Stew in Cream Sauce with Keto Sides
A classic Belgian (and French) stew featuring tender chunks of veal cooked in a rich, creamy white sauce, trad…
9 net12 total3 fibre70 protein75 fat950 kcal
Kalfsoester met Champignons en Roomsaus (Zonder Bloem en Keto Bijgerechten)
Veal Scallop with Mushrooms and Flour-Free Cream Sauce and Keto Sides
Tender pan-fried veal scallops, typically served with a rich mushroom and cream sauce. Modified by ensuring th…
9 net13 total4 fibre55 protein50 fat720 kcal
Kalfszwezeriken met Champignons en Roomsaus
Veal Sweetbreads with Mushrooms and Cream Sauce
A refined Belgian delicacy, tender veal sweetbreads, often pan-fried or braised, served in a luxurious, rich c…
9 net13 total4 fibre55 protein70 fat800 kcal
Mosselen Natuur met Keto Groenten
Steamed Mussels with Keto Vegetables
Fresh mussels steamed in white wine and a rich broth with low-carb aromatic vegetables like celery, leeks, and…
9 net12 total3 fibre45 protein45 fat600 kcal
Roulade de Boeuf
Beef Roulade with Bacon and Gherkin, Braised with Keto Vegetables
Thin slices of beef are rolled around a savory filling, typically including bacon, gherkins, and mustard, then…
9 net13 total4 fibre80 protein65 fat900 kcal
Gegrilde Kalfslever met Uien
Grilled Calf's Liver with Sautéed Onions and Keto Greens
A classic bistro dish featuring tender grilled calf's liver, often served with caramelized onions. Traditional…
10 net14 total4 fibre45 protein35 fat540 kcal