Belgian keto guide
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613 dishes204 keto as served108 with a photo
613 dishes · page 9 of 11
KAsoon
Stoemp van Spruitjes met Spek en Witte Worst (Keto Aangepast)
Brussels Sprouts Mash with Bacon and White Sausage (Keto Adapted)
A hearty mash made from Brussels sprouts (instead of potatoes), mixed with crispy bacon bits, served alongside…
8 net15 total7 fibre55 protein75 fat920 kcal
KAsoon
Tongfilet Ostendaise (Keto-Aangepast)
Sole Fillet Ostend Style (Keto-Adapted)
Pan-seared or poached sole fillet served in a rich white wine cream sauce with delicate grey shrimp and fresh …
8 net9 total1 fibre50 protein50 fat700 kcal
KAsoon
Tongfilet Provençaalse met Olijven en Kappertjes
Sole Fillet Provençal with Olives and Capers
Delicate sole fillets pan-fried to perfection and topped with a vibrant sauce featuring ripe tomatoes, black o…
8 net12 total4 fibre45 protein40 fat580 kcal
KAsoon
Varkenshaasje met Roomsaus en Bospaddenstoelen
Pork Tenderloin with Cream and Wild Mushroom Sauce
Tender pork tenderloin medallions, pan-seared to a golden finish and served with a luxurious, creamy sauce inf…
8 net11 total3 fibre55 protein95 fat1050 kcal
KAsoon
Vlaamse Varkenskotelet met Bierjus en Gestoofde Kool (Keto Aangepast)
Flemish Pork Chop with Beer Reduction and Braised Cabbage (Keto Modified)
A thick, pan-seared pork chop, slowly simmered in a rich, savory jus made with traditional Belgian dark beer a…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Witte Kool met Mosterd-Speksaus en Gebakken Ei
White Cabbage with Mustard-Bacon Sauce and Fried Egg
A comforting, humble dish featuring tender, braised white cabbage served with a creamy mustard and crispy baco…
8 net15 total7 fibre30 protein58 fat690 kcal
KAsoon
Zalm met Kreeftensaus en Groene Asperges
Salmon with Lobster Sauce and Green Asparagus
Pan-seared or oven-baked salmon fillet, served with a rich, creamy lobster reduction sauce, accompanied by ste…
8 net12 total4 fibre50 protein60 fat750 kcal
KAsoon
Zuurkool met Worst (Keto)
Sauerkraut with Sausage (Keto, Potato-Free)
Tangy fermented cabbage (sauerkraut) slow-cooked with savory herbs and spices, typically served alongside robu…
8 net15 total7 fibre50 protein58 fat750 kcal
KAsoon
Hamschijf met Mosterd-Biersaus en Gestoofde Keto Kool
Gammon Steak with Mustard-Beer Sauce and Stewed Keto Cabbage
A thick slice of traditional smoked and cured gammon (ham hock steak), pan-fried to perfection and served with…
8.5 net15 total6.5 fibre67.3 protein75 fat1111 kcal
KAsoon
Boudin Vert (Groene Worst) met Gestoofde Kool
Green Sausage (with Herbs/Cabbage) with Stewed Cabbage
A traditional Belgian green sausage, often enriched with green vegetables like cabbage or herbs, pan-fried and…
9 net15 total6 fibre45 protein60 fat720 kcal
KAsoon
Filet de Sole Dieppoise (Keto Aangepast)
Dover Sole Dieppe Style with Mussels, Shrimp, and Cream Sauce (Keto Modified)
Pan-fried Dover sole fillet served with a rich white wine and cream sauce, combined with fresh mussels and gre…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Gebakken Kalfslever met Jeneverbessen en Keto Groenten
Pan-Fried Calf's Liver with Juniper Berries and Keto Vegetables
Tender slices of calf's liver, pan-fried and flavored with aromatic juniper berries, often served in a rich bu…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Gebakken Lever met Spek en Uien
Pan-Fried Pork/Mixed Liver with Bacon and Onions
Hearty slices of pork or mixed liver (often veal and pork) pan-fried to perfection, served with crispy bacon l…
9 net12 total3 fibre55 protein48 fat680 kcal
KAsoon
Gebraden kwartel met rozemarijn en gestoofde knolselderij (Keto Aangepast)
Roasted Quail with Rosemary and Braised Celeriac (Keto Modified)
Succulent roasted quail, infused with fragrant rosemary, served alongside tender, buttery braised celeriac. A …
9 net14 total5 fibre50 protein58 fat750 kcal
KAsoon
Gegratineerde Broccoli met Kaas en Spek
Gratin of Broccoli with Cheese and Bacon
Tender broccoli florets baked in a creamy, rich cheese sauce, topped with crispy bacon bits and extra melted c…
9 net15 total6 fibre25 protein45 fat550 kcal
KAsoon
Gegratineerde Koolrabi
Gratinated Kohlrabi
Thinly sliced kohlrabi (a low-carb root vegetable) baked in a rich, creamy sauce and topped with melted cheese…
9 net15 total6 fibre12 protein35 fat400 kcal
KAsoon
Gegratineerde Witlof met Geitenkaas en Walnoten
Gratinated Endive with Goat Cheese and Walnuts
Tender, slightly bitter Belgian endive gratinated with creamy goat cheese and topped with crunchy walnuts. Mod…
9 net17 total8 fibre23 protein57 fat634 kcal
KAsoon
Gegratineerde Witloof met Garnalen (Keto-Aangepast)
Gratinated Chicory with Shrimp (Keto-Adapted)
Tender braised Belgian endives (witloof) combined with succulent grey shrimp, baked in a rich, creamy, and che…
9 net14 total5 fibre30 protein45 fat600 kcal
KAsoon
Gegratineerde Witte Kool met Spek en Kaas
Gratinated White Cabbage with Bacon and Cheese
A comforting side dish or light meal featuring tender white cabbage, sautéed with crispy bacon bits, topped wi…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Gegrilde Kalfskoteletten met Salieboter en Groene Bonen
Grilled Veal Chops with Sage Butter and Green Beans
Succulent grilled veal chops, generously basted with fragrant sage butter, served alongside tender steamed or …
9 net14 total5 fibre68 protein76 fat880 kcal
KAsoon
Gegrilde Varkensmedaillons met Mosterdsaus en Gestoofde Koolrabi
Grilled Pork Medallions with Mustard Sauce and Braised Kohlrabi
Tender grilled pork tenderloin medallions served with a creamy, sharp mustard sauce, accompanied by braised ko…
9 net15 total6 fibre60 protein52 fat720 kcal
KAsoon
Gerookte Paardenworst met Gestoofde Zuurkool
Smoked Horse Sausage with Braised Sauerkraut
A hearty dish featuring thick slices of smoked horse sausage, known for its distinct flavor, served alongside …
9 net15 total6 fibre40 protein70 fat850 kcal
KAsoon
Gerookte Palingfilet met Gestoofde Rode Kool
Smoked Eel Fillet with Braised Red Cabbage
A regional delicacy featuring rich, intensely flavored smoked eel fillets served alongside robust braised red …
9 net14 total5 fibre35 protein60 fat700 kcal
KAsoon
Gestoofd Witloof met Ham en Kaas (Keto-Aangepast)
Stewed Endives with Ham and Cheese (Keto-Modified)
Belgian endives, slowly stewed until tender, wrapped in slices of ham and covered in a rich, creamy cheese sau…
9 net14 total5 fibre40 protein55 fat680 kcal
KAsoon
Gestoofde Kalfsniertjes met Mosterdroomsaus en Champignons
Stewed Veal Kidneys with Mushroom Cream and Mustard Sauce
Tender veal kidneys, slowly stewed with sautéed mushrooms in a rich, creamy sauce flavored with Dijon mustard …
9 net12 total3 fibre45 protein45 fat600 kcal
KAsoon
Gevulde Ardeense Forel met Amandelen en Keto Groenten
Stuffed Ardennes Trout with Almonds and Keto Vegetables
A whole Ardennes trout, traditionally stuffed and baked, here modified with a keto-friendly almond and herb fi…
9 net15 total6 fibre60 protein58 fat780 kcal
KAsoon
Gevulde Prei (Keto)
Stuffed Leeks (Keto, Rice-Free)
Large, tender leek stalks blanched and then generously stuffed with a savory minced meat mixture (typically po…
9 net16 total7 fibre58 protein48 fat680 kcal
KAsoon
Gevulde Prei met Grijze Garnalen en Roomsaus
Stuffed Leeks with Grey Shrimp and Cream Sauce
Tender blanched leeks, carefully hollowed out and filled with a luxurious mixture of small, delicate Belgian g…
9 net12 total3 fibre35 protein50 fat600 kcal
KAsoon
Gevulde Witte Kool (Keto)
Stuffed Cabbage Rolls (Keto, Rice-Free)
Large cabbage leaves filled with a savory mixture of minced pork and beef, herbs, and spices, slow-cooked in a…
9 net15 total6 fibre60 protein48 fat700 kcal
KAsoon
Hertenkalffilet met Groene Peperroomsaus en Gestoofde Groenten
Venison Fillet with Green Peppercorn Cream Sauce and Braised Vegetables
Pan-seared or roasted venison fillet, served with a classic creamy green peppercorn sauce and a side of mixed …
9 net13 total4 fibre65 protein58 fat790 kcal
KAsoon
Karnemelk Bloemkoolpuree met Spek
Buttermilk Cauliflower Mash with Bacon
A creamy and tangy low-carb mash made from cauliflower, enriched with buttermilk and butter, and generously st…
9 net15 total6 fibre18 protein36 fat420 kcal
KAsoon
Keto Stoemp van Witloof en Knolselderij met Spek en Worst
Keto Chicory and Celeriac Mash with Bacon and Sausage
A hearty Belgian-style mash made with braised chicory and celeriac instead of potatoes, mixed with crispy baco…
9 net15 total6 fibre35 protein50 fat650 kcal
KAsoon
Keto Tarte al Djote (Crustless Kaas- en Warmoes Taart)
Keto Tarte al Djote (Crustless Cheese and Chard Tart)
A regional specialty from Nivelles, traditionally a pastry-based tart. This keto adaptation is served crustles…
9 net12 total3 fibre25 protein50 fat600 kcal
KAsoon
Knolselderstoemp met Spek en Verse Worst (Keto-Aangepast)
Celeriac Mash with Bacon and Fresh Sausage (Keto Modified)
A comforting 'stoemp' (mash) made from celeriac instead of potatoes, enriched with butter and cream, then topp…
9 net15 total6 fibre40 protein58 fat720 kcal
KAsoon
Konijn met Gueuze en Spekjes (Keto-Aangepast)
Rabbit in Gueuze Beer Sauce with Bacon Bits (Keto-Modified)
A classic Flemish rabbit stew, traditionally slow-cooked in a sour Gueuze beer with onions and herbs, finished…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Konijn op Doornikse Wijze (Zonder Gedroogd Fruit)
Rabbit Tournai Style (without Dried Fruit)
A classic rabbit stew from Tournai, braised until fall-off-the-bone tender in a rich dark beer and onion sauce…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Lokerse Witte Worst met Gestoofde Groene Kool
Lokeren White Sausage with Braised Green Cabbage
A traditional white sausage from Lokeren, typically made from lean pork, pork fat, and sometimes cream, pan-fr…
9 net16 total7 fibre45 protein65 fat780 kcal
KAsoon
Mosselen in Lookboter
Mussels in Garlic Butter
Fresh mussels steamed open in a rich sauce of melted butter, abundant garlic, and fresh parsley. A naturally l…
9 net9 total0 fibre50 protein48 fat620 kcal
KAsoon
Parelhoen op Luikse Wijze (Keto-Aangepast)
Guinea Fowl Liège Style (Keto-Modified)
Roasted guinea fowl served with a rich, savory Liège-style sauce, reimagined for keto by emphasizing deep flav…
9 net13 total4 fibre60 protein85 fat950 kcal
KAsoon
Poulet à la Gueuze (Keto Aangepast)
Chicken Stewed in Gueuze Beer with Keto Vegetables
Tender chicken pieces (often thighs and drumsticks) stewed in a rich, tangy Gueuze beer sauce, flavored with o…
9 net12 total3 fibre60 protein45 fat650 kcal
KAsoon
Salade Niçoise (Keto-Aangepast, Zonder Aardappelen)
Keto Niçoise Salad (without Potatoes)
A vibrant and hearty salad, featuring flaked tuna, hard-boiled eggs, fresh green beans, olives, capers, cherry…
9 net15 total6 fibre40 protein40 fat550 kcal
KAsoon
Stoemp van Groene Kool met Spek en Worst (Keto Aangepast)
Green Cabbage Mash with Bacon and Sausage (Keto Modified)
A hearty Belgian comfort dish featuring mashed green cabbage (such as savoy cabbage), sautéed with crispy baco…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Tongfilet in Mosterdroomsaus met Keto Groenten
Sole Fillet in Mustard Cream Sauce with Keto Vegetables
Pan-fried sole fillet served with a rich, creamy mustard sauce. Modified for keto by ensuring the sauce is thi…
9 net13 total4 fibre43 protein79 fat935 kcal
KAsoon
Tongrolletjes met grijze garnalen en dillesaus (Keto Aangepast)
Sole Rolls with Grey Shrimp and Dill Sauce (Keto Modified)
Delicate sole fillets rolled and gently poached, served with local grey North Sea shrimp and generously topped…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Tripes à la Bière Trappiste (Keto Aangepast)
Tripe in Trappist Beer (Keto Adapted)
Braised beef tripe slowly cooked in a rich, savory sauce made with authentic Trappist beer, herbs, and aromati…
9 net12 total3 fibre45 protein40 fat580 kcal
KAsoon
Varkenskotelet met Chasseursaus en Keto Groenten (Keto-Aangepast)
Pork Chop Hunter-style with Keto Sauce and Keto Vegetables (Keto-Modified)
A pan-fried or grilled pork chop served with a classic 'Chasseur' (hunter-style) sauce made from mushrooms, on…
9 net12 total3 fibre60 protein58 fat780 kcal
KAsoon
Witte Kool met Spek en Azijn (Keto-Aangepast)
Braised White Cabbage with Bacon and Vinegar (Keto-Modified)
A rustic Belgian dish featuring white cabbage slowly braised with savory bacon bits and a tangy kick of vinega…
9 net15 total6 fibre12 protein35 fat420 kcal
KAsoon
Ardeens Wildzwijngebraad met Jeneverbessen en Keto Koolrabifrietjes
Ardennes Wild Boar Roast with Juniper Berries and Keto Kohlrabi Fries
Tender, slow-roasted wild boar from the Ardennes, infused with the aromatic flavor of juniper berries and a ri…
10 net18 total8 fibre70 protein58 fat850 kcal
KAsoon
Asperges op Vlaamse Wijze met Ham en Ei
Asparagus Flemish Style with Ham and Egg
Classic Belgian white asparagus spears, gently cooked until tender, then topped with a rich, melted butter sau…
10 net15 total5 fibre30 protein50 fat600 kcal
KAsoon
Filet de Boeuf aux Morilles (Keto-Aangepast)
Beef Fillet with Morel Cream Sauce and Keto Vegetables
A tender, pan-seared beef fillet served with a luxurious creamy sauce made from prized morel mushrooms and sha…
10 net14 total4 fibre60 protein65 fat820 kcal
KAsoon
Gebakken Bloedworst met Gestoofde Uien en Dijonmosterd (Keto-Aangepast)
Pan-fried Blood Sausage with Braised Onions and Dijon Mustard (Keto Modified)
Thick slices of savory blood sausage, pan-fried to a crisp exterior and soft interior, served with gently brai…
10 net12 total2 fibre30 protein55 fat650 kcal
KAsoon
Gebakken Hertenkalffilet met Bospaddenstoelenroomsaus en Gestoofde Rode Kool
Pan-Seared Fawn Fillet with Wild Mushroom Cream Sauce and Braised Red Cabbage
A tender pan-seared fawn fillet, a delicate game meat, served with a luxurious wild mushroom cream sauce and a…
10 net14 total4 fibre55 protein55 fat800 kcal
KAsoon
Gebakken Kabeljauwfilet met Spek en Gestoofde Spruitjes
Pan-Fried Cod Fillet with Bacon and Stewed Brussels Sprouts
A satisfying main course featuring a generously portioned pan-fried cod fillet, accompanied by crispy bacon bi…
10 net15 total5 fibre50 protein42 fat620 kcal
KAsoon
Gebakken Pladijs met Champignons en Roomsaus en Keto Groenten
Fried Plaice with Mushrooms, Cream Sauce and Keto Vegetables
Pan-fried plaice fillet served with a rich, creamy mushroom sauce, traditionally accompanied by potatoes. This…
10 net14 total4 fibre40 protein60 fat750 kcal
KAsoon
Gegratineerde Spruitjes met Spek en Kaas
Gratin of Brussels Sprouts with Bacon and Cheese
Brussels sprouts baked in a rich, creamy sauce with crispy bacon bits, topped with a generous layer of melted …
10 net15 total5 fibre20 protein45 fat550 kcal
KAsoon
Gegrilde Eendenborst met Keto Pruimensaus en Gestoofde Groene Bonen
Grilled Duck Breast with Keto Plum Sauce and Braised Green Beans
Crispy-skinned grilled duck breast, a flavorful Belgian bistro staple, served with a sweet-savory plum sauce t…
10 net13 total3 fibre50 protein75 fat950 kcal
KAsoon
Gegrilde Everzwijnmedaillons met Champignonroomsaus en Keto Groenten
Grilled Wild Boar Medallions with Mushroom Cream Sauce and Keto Vegetables
Lean and flavorful grilled medallions of wild boar, served with a rich, earthy mushroom cream sauce. Accompani…
10 net16 total6 fibre52 protein77 fat923 kcal
KAsoon
Gerookte Mettjesworst met Gestoofde Witte Kool
Smoked Mettjes Sausage with Braised White Cabbage
A hearty dish featuring a traditional smoked Mettjes sausage, often a pork-based sausage, served alongside ten…
10 net16 total6 fibre40 protein65 fat780 kcal
KAsoon
Gestoofde Kalfstong met Bospaddenstoelenroomsaus en Keto Groenten
Braised Calf's Tongue with Wild Mushroom Cream Sauce and Keto Vegetables
Succulent, slow-braised calf's tongue, known for its tender texture, served with a rich and earthy wild mushro…
10 net15 total5 fibre58 protein60 fat800 kcal
KAsoon
Gestoofde Kalfswangetjes met Trappistenbier, Mosterd en Keto Groenten
Braised Veal Cheeks with Trappist Beer, Mustard, and Keto Vegetables
Tender veal cheeks slow-braised to perfection in a rich, deep sauce flavored with Trappist beer, a hint of rob…
10 net14 total4 fibre50 protein55 fat700 kcal