Bengali keto guide
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253 dishes134 keto as served119 with a photo
Keto friendliness
Bengali cuisine requires significant modification and carb omission due to its reliance on rice, lentils, and potatoes, making it moderately challenging for keto adaptation.
Top ingredients
Excellent options include various freshwater fish (e.g., ilish, rohu), mutton, chicken, eggs, mustard oil, and leafy greens.
Danger zones
Rice (`bhaat`), lentils (`dal`), potatoes (`aloo` in curries), and the ubiquitous sugary sweets (`mishti`) are major carb traps.
Best for
Best for disciplined keto dieters who enjoy fish and meat curries, are comfortable omitting all traditional staples, and can navigate around common starchy vegetables and sugary preparations.
22 matching dishes
Chitol Macher Peti Bhaja
Pan-Fried Chitol Fish Belly
Thick slices of Chitol fish belly, marinated simply with turmeric and salt, then pan-fried until golden and cr…
1 net2 total1 fibre35 protein32 fat450 kcal
Ilish Bhaja
Pan-fried Hilsa Fish
A quintessential Bengali delicacy, Ilish Bhaja consists of simple pan-fried slices of Hilsa fish, lightly seas…
1 net2 total1 fibre40 protein30 fat450 kcal
Shorshe Ilish
Hilsa Fish in Mustard Paste
A classic Bengali dish featuring Hilsa fish, revered for its rich taste and delicate bones, slow-cooked in a p…
5 net8 total3 fibre50 protein75 fat850 kcal
Parshe Macher Jhal
Parshe Fish in Spicy Gravy
Fresh Parshe fish, lightly fried and then simmered in a pungent and spicy gravy with green chilies, kalonji (n…
6 net8 total2 fibre40 protein55 fat680 kcal
Kochu Pata diye Ilish Bhapa (No Chola Dal)
Steamed Hilsa with Colocasia Leaves (No Chickpeas)
Pieces of Hilsa fish steamed with tender colocasia leaves, green chilies, and a pungent mustard paste, all bou…
8 net14 total6 fibre45 protein60 fat720 kcal
Magaj Bhuna
Goat Brain Stir-fry
A delicacy of goat brain, gently scrambled and sautéed with finely chopped onions, ginger, garlic, green chili…
8 net10 total2 fibre35 protein58 fat650 kcal
Bandhakopir Torkari (Keto Modified)
Keto Cabbage Stir-fry
Finely shredded cabbage stir-fried with ginger, green chilies, and Bengali tempering spices (Panch Phoron). Th…
9 net17 total8 fibre9 protein30 fat350 kcal
Ilish Begun Shorshe
Hilsa Fish and Eggplant in Mustard Sauce
A quintessential Bengali delicacy featuring fatty Hilsa fish and tender eggplant pieces cooked together in a p…
9 net14 total5 fibre35 protein60 fat680 kcal
Mangsher Ghee Roast
Bengali Style Mutton Ghee Roast
Tender pieces of mutton slow-cooked to perfection in a generous amount of aromatic ghee, infused with traditio…
9 net11 total2 fibre45 protein70 fat800 kcal
Narkel Chingri
Prawns with Grated Coconut
A flavorful and often semi-dry dish of prawns cooked with freshly grated coconut, mustard oil, and Bengali spi…
9 net14 total5 fibre40 protein48 fat610 kcal
Narkel Dudh diye Murgi
Chicken in Coconut Milk Gravy
A rich and aromatic chicken curry where tender chicken pieces are slow-cooked in a luscious, creamy gravy made…
9 net13 total4 fibre45 protein60 fat720 kcal
Thorer Dalna (Keto Modified)
Keto Banana Stem Curry
Tender pieces of banana stem (thor) cooked in a flavorful, aromatic gravy with ginger, garlic, green chilies, …
9 net18 total9 fibre10 protein35 fat400 kcal
KAsoon
Mourala Macher Bhaja
Fried Mourala Fish
Small, fresh Mourala fish, marinated simply with turmeric and salt, then pan-fried or deep-fried until crispy.…
1 net2 total1 fibre30 protein35 fat450 kcal
KAsoon
Aam Tel diye Ilish
Hilsa with Mango Pickle Oil
A very simple yet exquisite Bengali delicacy where slices of Hilsa fish are marinated in the flavorful oil fro…
2 net2 total0 fibre40 protein55 fat650 kcal
KAsoon
Macher Tel (Bengali Fish Fat Delicacy)
Spiced Fish Fat Stir-fry
A unique and intensely rich Bengali delicacy made from the rendered fat and sometimes liver of large river fis…
3 net5 total2 fibre10 protein70 fat700 kcal
KAsoon
Chingri Matha Bhaja
Pan-Fried Prawn Heads with Spices
Prawn heads (often with some attached meat) are simply seasoned with turmeric, red chili, and salt, then pan-f…
4 net5 total1 fibre25 protein38 fat450 kcal
KAsoon
Macher Dim Bhaja
Fried Fish Roe
A cherished Bengali delicacy, fish roe (macher dim) is lightly seasoned with finely chopped onions and green c…
6 net8 total2 fibre35 protein33 fat450 kcal
KAsoon
Mangsher Tel Sheddho
Bengali Slow-Cooked Mutton in Spiced Oil (Tel Sheddho)
A rustic, traditional Bengali preparation where mutton pieces, often including fattier cuts or bones, are slow…
6 net8 total2 fibre55 protein70 fat850 kcal
KAsoon
Chhana Bhaja
Pan-Fried Cottage Cheese with Spices
Fresh, firm cottage cheese (paneer) cubes are lightly seasoned with Bengali spices like turmeric, red chili, a…
8 net8 total0 fibre38 protein55 fat650 kcal
KAsoon
Macher Dim Jhal
Fish Roe in Spicy Gravy
A seasonal Bengali delicacy, 'Macher Dim Jhal' features fish roe (often from Rohu or Katla) cooked in a fiery …
9 net12 total3 fibre24 protein80 fat852 kcal
KAsoon
Tel Pona
Pona Fish in Oil Curry
A traditional Bengali preparation of Pona fish (a small carp variety) where the fish is cooked in a rich, spic…
9 net12 total3 fibre40 protein40 fat520 kcal
KAsoon
Paneer Posto
Paneer with Poppy Seed Paste
Creamy paneer cubes cooked in a rich, nutty poppy seed (posto) paste with green chilies and a hint of mustard …
10 net15 total5 fibre35 protein60 fat700 kcal