Bolivian keto guide
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167 dishes35 keto as served118 with a photo
78 matching dishes · page 2 of 2
KAsoon
Asadito de Chancho (Keto-Modified)
Small Pan-Fried Pork with Keto Sides
A traditional dish featuring small, tender pieces of marinated pork, pan-fried or lightly roasted until golden…
5 net8 total3 fibre60 protein67 fat800 kcal
KAsoon
Estofado de Cabrito (Keto-Modified)
Goat Stew (Keto-Modified)
A flavorful and tender goat stew, common in rural areas of Bolivia. Slow-cooked with aromatic vegetables and t…
5 net8 total3 fibre60 protein50 fat650 kcal
KAsoon
Carne a la Pimienta
Steak with Pepper Sauce
A tender cut of beef, typically sirloin or tenderloin, pan-seared or grilled, and then smothered in a rich, cr…
6 net7 total1 fibre65 protein50 fat720 kcal
KAsoon
Lagarto Frito con Ensalada
Fried Caiman with Keto Salad
Pieces of caiman meat, lightly seasoned and fried until tender, served with a fresh mixed green salad (lettuce…
6 net10 total4 fibre75 protein65 fat850 kcal
KAsoon
Pescado a la Hoja
Fish Baked in Banana Leaf with Keto Vegetables
Fresh river fish (such as surubí or pacú) seasoned with a vibrant mix of lime juice, garlic, red onion, cilant…
6 net10 total4 fibre48 protein38 fat550 kcal
KAsoon
Pollo al Limón
Bolivian Lemon Chicken with Keto Vegetables
Tender chicken pieces, often thighs or drumsticks, marinated and cooked to perfection in a vibrant, zesty lemo…
6 net10 total4 fibre65 protein45 fat650 kcal
KAsoon
Caldo de Yacaré (Caiman Broth with Keto Vegetables)
Caiman Broth with Keto Vegetables
A unique regional specialty from the Amazonian lowlands of Bolivia, featuring a clear, flavorful broth made fr…
7 net10 total3 fibre45 protein30 fat500 kcal
KAsoon
Pescado a la Portuguesa
Portuguese-Style Fish Stew with Keto Vegetables
A flavorful fish stew, typically prepared with tender white fish fillets (such as surubí or trucha) cooked in …
7 net12 total5 fibre45 protein42 fat580 kcal
KAsoon
Riñones Saltados con Vegetales (Sautéed Kidneys with Keto Vegetables)
Sautéed Kidneys with Keto Vegetables
Beef kidneys sautéed with a colorful array of low-carb vegetables and seasoned with Bolivian spices. This prep…
7 net10 total3 fibre45 protein35 fat550 kcal
KAsoon
Tripas Rellenas (Keto-Modified)
Stuffed Tripe with Keto Filling
Beef tripe (cow's stomach lining) carefully cleaned and stuffed with a savory, keto-friendly mixture of ground…
7 net11 total4 fibre60 protein55 fat750 kcal
KAsoon
Asado de Conejo
Roasted Rabbit (Keto-Modified)
Tender rabbit meat, often marinated with garlic, herbs, and spices, then slow-roasted to perfection. This prep…
8 net12 total4 fibre65 protein50 fat780 kcal
KAsoon
Estofado de Vizcacha
Vizcacha Stew with Keto Vegetables
A robust and savory stew featuring tender pieces of vizcacha (a high-protein wild game meat from the Andes), s…
8 net13 total5 fibre55 protein40 fat600 kcal
KAsoon
Pescado a la Diabla (Spicy Devil's Fish with Keto Sides)
Spicy Devil's Fish with Keto Sides
A fiery and flavorful fish dish featuring a whole fish or fillet (e.g., surubí, trucha) cooked in a bold, spic…
8 net12 total4 fibre50 protein40 fat600 kcal
KAsoon
Pollo al Horno con Vegetales Asados (Keto-Modified)
Oven-Baked Chicken with Roasted Keto Vegetables
Succulent oven-baked chicken pieces, traditionally marinated with a blend of spices. Modified for keto by serv…
8 net13 total5 fibre60 protein55 fat700 kcal
KAsoon
Bisteck Encebollado (Keto-Modified)
Sautéed Steak with Onions (Keto-Modified)
A classic simple dish featuring thinly sliced beef steak, pan-fried and generously topped with tender, flavorf…
9 net12 total3 fibre60 protein50 fat780 kcal
KAsoon
Hígado Encebollado con Locoto y Huevo
Liver and Onion with Spicy Peppers and Egg (Keto-Modified)
A hearty and flavorful stir-fry featuring beef liver, sautéed with generous amounts of sliced onions and spicy…
12 net16 total4 fibre60 protein60 fat820 kcal
KAsoon
Lengua en Salsa Verde
Tongue in Green Sauce (Keto-Modified)
Tender slices of beef tongue, slow-cooked until incredibly soft, then served in a vibrant, herbaceous green sa…
12 net17 total5 fibre60 protein80 fat980 kcal
KAsoon
Ají de Criadillas
Spicy Bull Testicles Stew (Keto-Modified)
A rich and spicy stew featuring bull testicles simmered in a vibrant sauce made from red ají peppers, onions, …
13 net18 total5 fibre55 protein75 fat950 kcal