Brazilian keto guide

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1,751 dishes680 keto as served86 with a photo

197 matching dishes · page 4 of 4

KAsoon

Provolone à Milanesa Low-Carb

Low-Carb Breaded Provolone Cheese (Fried)

A popular Brazilian bar snack, typically deep-fried. This keto version uses a low-carb coating (e.g., almond f…

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5 net8 total3 fibre35 protein60 fat700 kcal

KAsoon

Queijo Coalho Frito com Goiabada Cascão de Eritritol

Fried Coalho Cheese with Erythritol Guava Paste

Salty, firm Queijo Coalho (squeaky cheese), deep-fried until golden and slightly softened, served with a sweet…

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5 net15 total3 fibre35 protein70 fat800 kcal

KAsoon

Quiabo Refogado com Tomate (sem farinha)

Sautéed Okra with Tomatoes (no flour)

Okra pods sautéed with garlic, onion, and a small amount of fresh tomatoes, seasoned with salt, pepper, and fr…

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5 net10 total5 fibre4 protein20 fat250 kcal

KAsoon

Quibe Assado Recheado com Queijo (Keto, sem Trigo)

Baked Keto Kibbeh Stuffed with Cheese (without wheat)

A popular dish of Middle Eastern origin, common in Brazil, reimagined for keto. This version features a baked …

Ask for a tweakHigh Protein

5 net8 total3 fibre48 protein45 fat620 kcal

KAsoon

Robalo Grelhado com Molho de Limão e Aspargos (Keto)

Grilled Sea Bass with Lemon Butter Sauce and Asparagus

A delicate sea bass fillet, grilled until flaky and served with a rich lemon butter sauce and tender grilled a…

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5 net8 total3 fibre50 protein48 fat650 kcal

KAsoon

Salada de Frango Cremosa

Creamy Shredded Chicken Salad (Keto, no potato or corn)

A classic Brazilian-style shredded chicken salad, prepared with mayonnaise, celery, bell peppers, and fresh he…

Ask for a tweakBalanced Protein/Fat

5 net7 total2 fibre35 protein38 fat480 kcal

KAsoon

Salada de Frango Desfiado com Abacate e Agrião

Shredded Chicken Salad with Avocado and Watercress

A refreshing and hearty salad featuring generous portions of shredded, seasoned chicken breast, creamy avocado…

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5 net12 total7 fibre50 protein45 fat650 kcal

KAsoon

Salada de Ovos (Brazilian Style)

Brazilian Egg Salad

A creamy and savory egg salad, a staple in Brazilian households. Made with hard-boiled eggs, full-fat mayonnai…

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5 net7 total2 fibre25 protein55 fat600 kcal

KAsoon

Salada Mista (com molho de azeite e vinagre)

Mixed Green Salad (with Oil & Vinegar Dressing)

A fresh and crisp mixed green salad, typically featuring lettuce, ripe tomatoes, and thinly sliced onions. Ser…

Ask for a tweakLow Carb Side

5 net8 total3 fibre3 protein25 fat250 kcal

KAsoon

Salada Tropical (Keto - sem Frutas Doces)

Keto Tropical Salad (without Sweet Fruits)

A vibrant and refreshing salad, traditionally featuring a mix of tropical elements. This keto-modified version…

Ask for a tweakBalanced Protein/Fat

5 net12 total7 fibre10 protein45 fat500 kcal

KAsoon

Salpicão de Frango

Keto Chicken Salad (without potato sticks/corn)

A creamy chicken salad made with shredded chicken, mayonnaise, onions, bell peppers, and olives. Modified to o…

Ask for a tweakBalanced Protein/Fat

5 net8 total3 fibre40 protein40 fat550 kcal

KAsoon

Siri Mole Grelhado com Legumes Verdes

Grilled Soft-Shell Crab with Green Vegetables (Keto)

Whole soft-shell crabs, lightly seasoned and grilled (or pan-fried without breading) until tender and slightly…

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5 net8 total3 fibre45 protein50 fat650 kcal

KAsoon

Tacacá (sem Goma)

Amazonian Broth with Jambu and Shrimp (without Tapioca Starch)

A traditional hot, savory soup-like dish from the Amazon region, made with tucupi (a yellow broth extracted fr…

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5 net7 total2 fibre18 protein8 fat200 kcal

KAsoon

Tambaqui Assado com Legumes Verdes

Roasted Tambaqui with Green Vegetables

A substantial cut of Tambaqui, a prized fatty freshwater fish from the Amazon, slow-roasted until its rich fle…

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5 net8 total3 fibre65 protein48 fat700 kcal

KAsoon

Tripa Frita

Fried Tripe (without Starchy Sides)

A less common but authentic Brazilian 'petisco' in some regions, featuring pieces of tripe (beef stomach) that…

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5 net5 total0 fibre55 protein50 fat680 kcal

KAsoon

Tucunaré na Brasa com Brócolis e Manteiga

Grilled Tucunaré (Peacock Bass) with Broccoli and Butter

Fresh tucunaré (peacock bass), an Amazonian freshwater fish, grilled over charcoal for a smoky flavor, served …

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5 net8 total3 fibre55 protein40 fat600 kcal

KAsoon

Virado à Paulista Low-Carb (Bisteca de Porco, Couve, Ovo Frito)

Keto Virado à Paulista (Pork Chop, Collard Greens, Fried Egg)

A deconstructed, keto-friendly version of the São Paulo classic 'Virado à Paulista'. This dish features a succ…

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5 net9 total4 fibre60 protein65 fat850 kcal