Canadian keto guide
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349 dishes135 keto as served119 with a photo
Keto friendliness
Canadian cuisine offers adaptable options for keto dieters, provided they are diligent in selecting and modifying dishes.
Top ingredients
Excellent traditional keto ingredients include beef, pork, salmon, trout, various cheeses, bacon, and game meats.
Danger zones
Poutine, Tourtière, bannock, maple syrup-laden preparations, and many gravies are significant carb traps to explicitly avoid.
Best for
This cuisine works best for adaptable keto dieters comfortable with requesting modifications and focusing on high-protein, moderate-fat meals.
13 matching dishes
Bison Burger Patty with Cheese and Bacon
Bison Burger Patty (No Bun) with Keto Sides
A lean bison patty, typically served with cheese and bacon, omitting the bun and traditionally carb-heavy side…
3 net5 total2 fibre68 protein70 fat920 kcal
Filet Mignon de Bison avec Réduction de Baies Céto et Asperges
Bison Tenderloin with Keto Berry Reduction and Asparagus
A tender cut of lean Canadian bison tenderloin, pan-seared or grilled to perfection, accompanied by a rich, su…
5 net10 total5 fibre45 protein60 fat750 kcal
KAsoon
Alberta Beef Carpaccio avec Roquette, Câpres et Parmesan
Alberta Beef Carpaccio with Arugula, Capers, and Parmesan
Thinly sliced, raw Alberta beef tenderloin arranged beautifully, topped with fresh arugula, briny capers, shav…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Tartare de Venaison avec Câpres et Roquette sur Feuilles d'Endive
Venison Tartare with Capers and Arugula served on Endive Leaves
Finely diced raw venison, seasoned and mixed with capers, shallots, and herbs, presented on crisp endive leave…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Bifteck de Fer Plat de l'Alberta, Beurre Ail-Herbes et Asperges
Grilled Alberta Flat Iron Steak with Garlic Herb Butter and Asparagus
A tender and flavourful Alberta flat iron steak, grilled to perfection, topped with a rich garlic and herb com…
4 net7 total3 fibre55 protein50 fat680 kcal
KAsoon
Brochettes de Viandes Sauvages Frottées au Style Montréal (Cerf, Bison) avec Asperges Rôties
Montreal Spice-Rubbed Game Meat Skewers (Venison and Bison) with Roasted Asparagus
Succulent chunks of venison and bison, generously coated in a robust, classic Montreal steak spice rub, grille…
4 net7 total3 fibre70 protein40 fat680 kcal
KAsoon
Éperlans Poêlés (Sans Panure) avec Aïoli Citron-Aneth
Pan-Seared Smelts (No Breading) with Lemon Dill Aioli
Delicate fresh smelts, a traditional Canadian fish especially in the Atlantic provinces, pan-seared to a golde…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Bacon Arrière Canadien Glaçé à l'Érable Sans Sucre avec Œufs Pochés
Sugar-Free Maple Glazed Canadian Back Bacon with Poached Eggs
Thick-cut Canadian back bacon, pan-fried and glazed with a rich, sugar-free maple syrup alternative. Served al…
5 net5 total0 fibre40 protein45 fat580 kcal
KAsoon
Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Galettes de Saumon Frais (Version Céto)
Fresh Salmon Patties (Keto Version)
Delicious pan-fried patties made from fresh Atlantic salmon, finely flaked and seasoned with fresh dill, Dijon…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Palourdes à la Vapeur (Sans Pain, Sauce au Beurre à l'Ail)
Steamed Clams (No Bread, Garlic Butter Sauce)
Fresh, succulent clams steamed in a flavorful broth of garlic, dry white wine, and ample butter, served simply…
5 net6 total1 fibre30 protein28 fat420 kcal
KAsoon
Saucisses de Lapin (Céto, Sans Liant) avec Chou Braisé et Moutarde
Keto Rabbit Sausage (No Filler) with Braised Cabbage and Dijon
Flavorful artisanal rabbit sausages, meticulously prepared without any high-carb fillers or binders, pan-fried…
5 net9 total4 fibre40 protein48 fat620 kcal
KAsoon
Tacos de Langue de Bison (Feuilles de Laitue)
Braised Bison Tongue Lettuce Wraps
Succulent, slow-braised bison tongue, finely diced and seasoned with a blend of savory Canadian-inspired spice…
5 net8 total3 fibre45 protein40 fat580 kcal