Chinese keto guide
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408 dishes119 keto as served129 with a photo
141 matching dishes · page 3 of 3
KAsoon
瑶柱扒节瓜
Steamed Hairy Gourd with Dried Scallops
Tender hairy gourd (a type of winter melon) steamed with rehydrated dried scallops and a savory clear broth, i…
5 net8 total3 fibre25 protein25 fat350 kcal
KAsoon
腐乳蒸排骨
Steamed Pork Ribs with Fermented Tofu
Pork spareribs marinated with red fermented tofu (furu/nam yue) and steamed until tender. The fermented tofu p…
5 net7 total2 fibre58 protein70 fat850 kcal
KAsoon
鲜虾腐皮卷 (无淀粉)
Steamed Shrimp Tofu Skin Rolls (Keto Modified, no starch)
Delicate rolls made from thin tofu skin, generously filled with a flavorful mixture of fresh shrimp and someti…
5 net7 total2 fibre60 protein30 fat550 kcal
KAsoon
丝瓜炒虾仁
Stir-fried Angled Luffa with Shrimp
A light and fresh stir-fry featuring tender shrimp and angled luffa (also known as ridged gourd or sponge gour…
5 net7 total2 fibre30 protein25 fat380 kcal
KAsoon
姜葱炒牛肚
Stir-fried Beef Tripe with Ginger and Scallion
Tender, pre-cooked beef tripe stir-fried with aromatic ginger and fresh scallions in a light, savory sauce.…
5 net6 total1 fibre45 protein30 fat480 kcal
KAsoon
萝卜干炒牛肉
Stir-fried Beef with Dried Radish
Thinly sliced beef stir-fried with savory, chewy dried radish (萝卜干), garlic, ginger, and sometimes a hint of c…
5 net7 total2 fibre50 protein35 fat550 kcal
KAsoon
西洋菜炒牛肉
Stir-fried Beef with Watercress
Tender slices of beef stir-fried quickly with fresh watercress and garlic in a light, savory sauce. Watercress…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
豉汁炒凉瓜
Stir-fried Bitter Melon with Black Bean Sauce
Sliced bitter melon stir-fried rapidly with pungent fermented black beans, fresh garlic, and sometimes a hint …
5 net9 total4 fibre5 protein28 fat300 kcal
KAsoon
西葫芦炒鸡丁
Stir-fried Chicken with Zucchini
Lean chicken pieces stir-fried with fresh zucchini, garlic, and a light, savory sauce. A simple and healthy op…
5 net8 total3 fibre35 protein28 fat420 kcal
KAsoon
清炒菜心
Stir-fried Choy Sum with Garlic
Fresh choy sum (a popular leafy green Chinese vegetable with a slight sweetness and crisp texture) quickly sti…
5 net9 total4 fibre4 protein18 fat230 kcal
KAsoon
韭菜炒鸭血
Stir-fried Duck Blood with Chives
A hearty and savory stir-fry of tender duck blood cubes with aromatic chives, often seasoned with a touch of s…
5 net7 total2 fibre40 protein35 fat480 kcal
KAsoon
黑椒田鸡腿
Stir-fried Frog Legs with Black Pepper
Tender and succulent frog legs stir-fried with fragrant crushed black pepper, garlic, and a rich, savory sauce…
5 net6 total1 fibre45 protein25 fat400 kcal
KAsoon
姜葱炒鹅肠
Stir-fried Goose Intestines with Ginger and Scallion
Tender and slightly chewy goose intestines quickly stir-fried with aromatic ginger and fresh scallions in a li…
5 net6 total1 fibre35 protein45 fat580 kcal
KAsoon
虾米炒丝瓜
Stir-fried Loofah with Dried Shrimp
A light and refreshing stir-fry of tender loofah gourd (also known as sponge gourd or angled luffa) with savor…
5 net9 total4 fibre25 protein48 fat550 kcal
KAsoon
木耳炒猪皮
Stir-fried Pork Rind with Wood Ear Mushroom
A flavorful and textural stir-fry combining chewy cooked pork rind and crunchy wood ear mushrooms with aromati…
5 net9 total4 fibre35 protein60 fat700 kcal
KAsoon
爆炒生肠
Stir-fried Pork Uterus
A quick and high-heat stir-fry of crispy pork uterus with aromatics like ginger, garlic, and possibly some chi…
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
黄瓜炒肉
Stir-fried Pork with Cucumber
Lightly stir-fried pork slices with refreshing cucumber chunks, garlic, and a hint of ginger. This dish is kno…
5 net8 total3 fibre50 protein54 fat680 kcal
KAsoon
姜葱炒肚丝
Stir-fried Shredded Pork Tripe with Ginger and Scallion
Tender, thinly shredded pork tripe stir-fried with fragrant ginger and fresh scallions, a delightful textural …
5 net7 total2 fibre55 protein40 fat580 kcal
KAsoon
丝瓜炒蛋
Stir-fried Sponge Gourd with Egg
A light and savory dish featuring tender sponge gourd (loofah/丝瓜) stir-fried with fluffy scrambled eggs, garli…
5 net8 total3 fibre20 protein35 fat400 kcal
KAsoon
酿豆腐
Stuffed Tofu with Minced Pork
Silky tofu puffs or squares generously stuffed with seasoned minced pork (or a mix of pork and fish paste), of…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
西洋菜猪骨汤
Watercress and Pork Bone Soup
A nourishing and comforting Cantonese slow-boiled soup, featuring pork bones simmered for hours with fresh wat…
5 net8 total3 fibre40 protein30 fat450 kcal