Costa Rican keto guide
Navigable
475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
17 matching dishes
Fritada de Cerdo (Estilo Keto)
Fried Pork Bits (Keto Style)
Crispy, savory pieces of pork (often from shoulder or loin), fried until golden and tender, typically seasoned…
3 net4 total1 fibre50 protein55 fat700 kcal
Chicharrónes (de Panza de Cerdo) con Pico de Gallo
Crispy Pork Belly with Pico de Gallo (no tortilla)
Rendered and deep-fried crispy pork belly pieces, intensely flavorful and fatty. Served with a fresh pico de g…
4 net6 total2 fibre50 protein75 fat850 kcal
Pescado Entero Frito
Whole Fried Fish
A whole fresh fish, typically Tilapia or Red Snapper, seasoned and deep-fried until crispy. It's a popular coa…
4 net4 total0 fibre80 protein65 fat950 kcal
Camarones Gratinados
Gratinated Shrimp
Succulent shrimp baked in a rich, creamy, cheesy sauce until golden brown and bubbly. A popular restaurant dis…
5 net6 total1 fibre40 protein50 fat650 kcal
Ensalada de Atún (Keto)
Keto Tuna Salad (No Bread/Crackers)
A simple and satisfying tuna salad, typically made with canned tuna, mayonnaise, celery, and onion. This keto …
5 net11 total6 fibre32 protein62 fat725 kcal
KAsoon
Gallo de Costilla de Cerdo Desmenuzada (Sin Tortilla)
Shredded Pork Rib Meat "Gallo" (No Tortilla - Keto Style)
A flavorful 'gallo' (small portion often served in a tortilla) featuring tender, slow-cooked or roasted pork r…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Muslos de Pollo Asados con Piel Crujiente (Estilo Keto)
Roasted Chicken Thighs with Crispy Skin (Keto Style)
Juicy bone-in, skin-on chicken thighs, seasoned simply and roasted to perfection, resulting in tender meat and…
3 net4 total1 fibre60 protein55 fat750 kcal
KAsoon
Pescado Frito con Salsa Tártara (Estilo Keto)
Fried Fish with Tartar Sauce (Keto Style)
A crispy, pan-fried or deep-fried fish fillet, prepared without traditional breading, served with a creamy and…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Chicharrón de Cerdo con Cebolla Encurtida
Pork Rinds with Pickled Onions (Keto)
Crispy, deep-fried pork rinds (chicharrón de cerdo, typically from pork belly) served with vibrant, tangy pick…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Chicharrón de Pescado (Estilo Keto)
Crispy Fried Fish Bites with Lime and Keto Tartar Sauce
Crispy, bite-sized pieces of white fish, lightly seasoned and fried until golden. Traditionally, this dish mig…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Costillas de Cerdo al Horno (Keto)
Baked Pork Ribs (Keto Style)
Succulent pork ribs slow-baked in the oven until they are incredibly tender and nearly falling off the bone, s…
4 net6 total2 fibre70 protein65 fat900 kcal
KAsoon
Buñuelos de Queso Keto (con Harina de Almendras)
Keto Cheese Fritters (with Almond Flour)
Savory fried cheese fritters (buñuelos) made with almond flour, offering a crispy exterior and soft, cheesy in…
5 net8 total3 fibre25 protein40 fat500 kcal
KAsoon
Costillas Ahumadas de Cerdo (Estilo Keto)
Smoked Pork Ribs (Keto, no BBQ Sauce)
Succulent smoked pork ribs, often dry-rubbed with a blend of savory spices and slow-smoked until exceptionally…
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Costillas de Res a la Parrilla con Ensalada Verde (Estilo Keto)
Grilled Beef Ribs with Green Salad (Keto Style)
Succulent beef ribs, grilled to perfection, seasoned with traditional Costa Rican spices. This keto presentati…
5 net8 total3 fibre60 protein75 fat950 kcal
KAsoon
Huevos con Chorizo (Estilo Keto)
Eggs with Costa Rican Sausage (Keto Style)
A hearty breakfast or light meal featuring scrambled eggs mixed with generous chunks of flavorful Costa Rican …
5 net6 total1 fibre35 protein45 fat600 kcal
KAsoon
Mollejas de Res al Ajillo
Beef Gizzards in Garlic Sauce
Savory beef gizzards, slowly cooked until tender, then sautéed in a pungent garlic and butter sauce, often wit…
5 net5 total0 fibre60 protein50 fat700 kcal
KAsoon
Sardinas Frescas en Salsa Verde con Vegetales Keto
Fresh Sardines in Green Sauce with Keto Vegetables
Fresh sardines cooked in a vibrant green sauce typically made with herbs like cilantro and parsley, garlic, ol…
5 net8 total3 fibre40 protein45 fat600 kcal