Estonian keto guide
Navigable
205 dishes64 keto as served118 with a photo
73 matching dishes · page 2 of 2
KAsoon
Grillitud Lõhevarda köögiviljadega
Grilled Salmon Skewers with Keto Vegetables
Succulent chunks of salmon grilled on skewers, interspersed with low-carb vegetables like bell peppers, zucchi…
5 net8 total3 fibre50 protein55 fat700 kcal
KAsoon
Külm Marineeritud Kanamaks Sibula ja Vürtsidega
Cold Marinated Chicken Liver with Onions and Spices
A traditional cold appetizer featuring tender chunks of chicken liver, gently cooked and then marinated in a t…
5 net6 total1 fibre30 protein36 fat485 kcal
KAsoon
Ahjuhani roheliste köögiviljadega
Roasted Goose with Green Vegetables
Succulent whole roasted goose, a traditional festive bird in Estonia, known for its rich flavor and crispy ski…
6 net10 total4 fibre45 protein75 fat900 kcal
KAsoon
Kalamari Hapukoorega (Keto)
Fish Roe with Sour Cream and Onion (Keto)
A classic Estonian appetizer featuring delicate fish roe, often from pike or vendace, served with a generous d…
6 net7 total1 fibre30 protein32 fat420 kcal
KAsoon
Koorene Seenekaste peekoniga
Creamy Mushroom and Bacon Sauce (Keto side)
A rich and savory sauce made with sautéed fresh mushrooms (like button mushrooms or wild forest varieties), cr…
6 net8 total2 fibre15 protein35 fat400 kcal
KAsoon
Lillkapsasalat 'Kartulisalati' stiilis
Cauliflower 'Potato Salad' Style
A creamy and tangy salad that cleverly mimics traditional Estonian potato salad, but substitutes cooked caulif…
6 net10 total4 fibre15 protein50 fat550 kcal
KAsoon
Ahjus küpsetatud Seakoot Rohelise Kapsaga
Oven-Baked Pork Hock with Braised Cabbage (Keto Modified)
A hearty and traditional Estonian dish, featuring a slow-roasted pork hock with tender, gelatinous meat and cr…
7 net12 total5 fibre70 protein75 fat950 kcal
KAsoon
Grillitud Suitsusardell Keto Lisanditega
Grilled Smoked Sausage with Keto Sides
A high-quality, flavorful smoked sausage, grilled to perfection, resulting in a crispy skin and juicy interior…
7 net12 total5 fibre50 protein70 fat800 kcal
KAsoon
Hautatud Sealiha Hapukapsaga
Stewed Pork with Sauerkraut (No Starch)
A traditional Estonian hearty dish featuring tender stewed pork, typically pork shoulder or belly, slowly cook…
7 net12 total5 fibre65 protein75 fat950 kcal
KAsoon
Kohafilee koorese seenekastmega
Pike-perch Fillet with Creamy Mushroom Sauce (No Grains)
Pan-fried pike-perch fillet served with a rich, creamy mushroom sauce. Traditionally served with potatoes, ask…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Koorene Kanaliha Supp (Kartulivaba)
Creamy Chicken Soup (Potato-Free)
A comforting and hearty creamy soup featuring tender pieces of chicken simmered in a rich, flavorful broth thi…
7 net8 total1 fibre40 protein45 fat550 kcal
KAsoon
Praetud Suitsupekk Sibulaga (Keto)
Pan-Fried Smoked Pork Belly with Sautéed Onions (Keto)
Thick slices of traditionally smoked pork belly, pan-fried until crispy, served alongside tender, lightly saut…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Kreemjas Juustusupp Suitsulihaga
Creamy Cheese Soup with Smoked Meat
A rich and comforting creamy soup made with a flavorful broth, heavy cream, and cheese, generously studded wit…
9 net12 total3 fibre45 protein60 fat750 kcal