Georgian keto guide
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590 dishes410 keto as served114 with a photo
75 matching dishes · page 2 of 2
KAsoon
Ghoris Rekhvis Ts'nili Kombostoti (Keto Modified)
Wild Boar and Cabbage Stew (Keto Modified)
A robust and rustic stew featuring tender wild boar meat slow-cooked with hearty cabbage, bell peppers, and a …
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Katmis GhviZli Matsvnit
Chicken Liver with Matsoni Sauce
Pan-fried or sautéed chicken livers served with a creamy, tangy matsoni (Georgian yogurt) and garlic sauce, of…
10 net12 total2 fibre55 protein40 fat620 kcal
KAsoon
Keto Katmis GhviZli Mtsvane Tkemalit (Chicken Liver with Green Plum Sauce - Reduced Sugar)
Chicken Liver with Green Plum Sauce (Keto Modified - Reduced Sugar)
Pan-fried or gently stewed chicken liver, prepared with a tangy and aromatic green plum (tkemali) sauce, fresh…
10 net12 total2 fibre35 protein38 fat500 kcal
KAsoon
Kuchmachi Badrijnit (Keto Modified - Reduced Walnuts/Pomegranate)
Spiced Offal with Eggplant, Herbs, and Walnuts
A regional variation of the traditional offal dish, combining spiced beef or pork offal (heart, liver, kidneys…
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Tolma Katsis (Keto Modified)
Bell Peppers Stuffed with Spiced Meat (No Rice)
Bell peppers generously filled with a flavorful mixture of ground meat (beef, pork, or lamb), herbs, garlic, a…
10 net15 total5 fibre60 protein50 fat750 kcal
KAsoon
Chakhokhbili (Kartop'ilis Gareshe)
Chicken Tomato Stew (No Potatoes)
A hearty Georgian chicken stew, traditionally made with chicken pieces slowly simmered in a rich sauce of ripe…
11 net15 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Apokhtis Kharcho (Dried Beef Walnut Stew)
Keto Dried Beef Walnut Stew
A rich and deeply flavorful stew made with tender sun-dried beef (apokhti), simmered with ground walnuts, garl…
11 net15 total4 fibre60 protein65 fat850 kcal
KAsoon
Kuchmachi (Keto Modified - Naklebi Nigvzit da Narit)
Chicken Offal with Spices (Reduced Walnuts/Pomegranate)
A flavorful Georgian dish made from chicken liver, heart, and gizzards, sautéed with onions and spices. Tradit…
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Katmis Otskhojuri (Keto Modified - No Potatoes)
Chicken and Vegetable Clay Pot Bake (No Potatoes)
A rustic and flavorful dish featuring chicken pieces baked in a traditional clay pot (otskhojuri). It's prepar…
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Keto Shilaplavi (Cauliflower Rice)
Spiced Lamb and Cauliflower Rice Pilaf
A keto-modified version of the traditional Georgian pilaf, replacing rice with cauliflower rice. Succulent lam…
12 net18 total6 fibre60 protein65 fat800 kcal
KAsoon
Kartulis Pipilebi Khorts'it (Keto Modified - No Rice)
Georgian Stuffed Bell Peppers with Meat (Keto Modified - No Rice)
Bell peppers are generously stuffed with a savory mixture of ground beef and pork, aromatic herbs, and traditi…
13 net18 total5 fibre45 protein45 fat650 kcal
KAsoon
Qimakh (Keto Modified - No Potatoes)
Svanetian Dried Meat Stew with Bell Peppers and Herbs (Keto Modified - No Potatoes)
A hearty stew from the Svaneti region, traditionally made with dried meat (apokhti), simmered with bell pepper…
13 net18 total5 fibre55 protein50 fat700 kcal
KAsoon
Batknis Chakapuli (Reduced Plum)
Lamb Stew with Herbs and Reduced Sour Plum
A springtime stew with tender lamb, simmered with an abundance of fresh green herbs like tarragon, cilantro, d…
14 net18 total4 fibre70 protein70 fat980 kcal
KAsoon
Jighvis Chashushuli
Wild Boar Stew (Keto Modified - No Potatoes)
A rich and savory stew made with tender chunks of wild boar, slow-cooked with a flavorful tomato and herb base…
14 net18 total4 fibre55 protein50 fat700 kcal
KAsoon
Tevzi Badamtishze
Fish in Pomegranate Sauce
Pan-fried or baked whole fish, commonly trout or sturgeon, generously coated in a tangy and aromatic pomegrana…
14 net18 total4 fibre55 protein40 fat650 kcal