Iraqi keto guide

A simple, refreshing salad made predominantly with finely chopped fresh parsley, dressed with lemon juice and …

A distinct aged and spiced cheese, often made from labneh (strained yogurt) or fresh cheese, then coated in va…

Skewers of marinated chicken liver, grilled until slightly crispy on the outside and tender within. These offe…

A deeply nourishing and flavorful soup made from slowly simmered beef or lamb bones, specifically rich in bone…

A vibrant and peppery salad made primarily from fresh rocket (arugula) leaves. Dressed simply with lemon juice…

Thoroughly cleaned and prepared lamb intestines (araq asabi) sautéed with fresh mushrooms, onions, and often b…

Tender, marinated boneless chicken fillet or breast, expertly grilled to perfection. Known for its succulent t…

A hearty breakfast or light meal consisting of eggs fried with slices of intensely spiced and cured beef (bast…

A rich, thick, and luxurious clotted cream, traditionally served for breakfast. Made from buffalo or cow milk,…

Lamb or beef kidneys pan-fried to perfection with a generous amount of fresh hot peppers, garlic, and a hint o…

A refreshing and naturally keto-friendly Iraqi salad made primarily with finely shredded white cabbage, fresh …

Tender pieces of lamb or beef brain, seasoned and grilled on skewers. A delicacy in Iraqi cuisine, offering a …

A hearty, clear broth soup made with various types of lean mixed offal (e.g., small pieces of liver, kidney, h…

A traditional, healthy, and naturally low-carb Iraqi side dish featuring fresh Swiss chard leaves, simmered un…