Japanese keto guide
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389 dishes155 keto as served129 with a photo
79 matching dishes · page 2 of 2
KAsoon
ケト鮪ぬた
Keto Tuna with Sugar-Free Miso Vinaigrette
Fresh chunks of maguro (tuna) and typically blanched scallions or other low-carb vegetables (like cucumber) to…
6 net8 total2 fibre40 protein18 fat350 kcal
KAsoon
Rei Shabu (Keto-Modified)
Chilled Sliced Pork with Keto Sesame or Ponzu Dressing
Thinly sliced pork, quickly boiled and then chilled, served over crisp greens and often with cucumber. Accompa…
6 net10 total4 fibre35 protein30 fat450 kcal
KAsoon
Agedashi Nasu (Keto Dashi Broth)
Fried Eggplant with Keto Dashi Broth
Eggplant slices are lightly fried until tender and then served in a warm, savory dashi-based broth. The eggpla…
7 net12 total5 fibre5 protein25 fat300 kcal
KAsoon
Ika Uni Yaki (Keto-Modified)
Grilled Squid with Sea Urchin Sauce (Keto-Friendly)
Tender grilled squid, often served whole or in rings, topped with a luscious, creamy sauce made from sea urchi…
7 net7 total0 fibre35 protein35 fat480 kcal
KAsoon
Kaki Ponzu
Oysters with Ponzu
Fresh, raw oysters served with a light dressing of ponzu sauce, often garnished with finely chopped scallions …
7 net8 total1 fibre15 protein8 fat200 kcal
KAsoon
Kani Tama (Keto-Modified)
Crab and Egg Stir-fry (Sugar-Free)
A savory stir-fry featuring tender crab meat and fluffy scrambled eggs, often seasoned with a delicate dashi a…
7 net8 total1 fibre40 protein40 fat520 kcal
KAsoon
ケト肉豆腐
Keto Beef and Tofu Simmered Dish
A comforting Japanese dish featuring thinly sliced beef and firm tofu simmered in a savory dashi-based broth. …
7 net9 total2 fibre55 protein45 fat650 kcal
KAsoon
ケト蟹雑炊 (カリフラワーライス)
Keto Crab Zosui (Cauliflower Rice Porridge)
A comforting Japanese porridge dish, traditionally made with rice, reimagined for keto with cauliflower rice. …
7 net12 total5 fibre35 protein28 fat500 kcal
KAsoon
Keto Hiyashi Chuka (Konjac Noodle Style)
Chilled Konjac Noodle Salad with Assorted Toppings (Keto-Friendly)
A vibrant and refreshing cold noodle salad adapted for keto, featuring konjac noodles topped with an assortmen…
7 net12 total5 fibre40 protein28 fat480 kcal
KAsoon
Keto Nikujaga (Beef and Vegetable Stew)
Keto Nikujaga-style Beef and Vegetable Stew (Potato-Free)
A comforting Japanese-style stew featuring thinly sliced beef, konjac noodles (shirataki), and keto-friendly v…
7 net12 total5 fibre45 protein30 fat500 kcal
KAsoon
ケト野菜炒め (肉・魚介入り)
Keto Vegetable Stir-fry (with Meat/Seafood)
A versatile stir-fry featuring a selection of low-carb vegetables (e.g., cabbage, bean sprouts, bell peppers, …
7 net12 total5 fibre30 protein30 fat450 kcal
KAsoon
Tori Reba Ponzu
Chicken Liver with Ponzu
Lightly seared or boiled chicken livers, served chilled or warm, dressed with a tangy ponzu sauce and often ga…
7 net8 total1 fibre35 protein30 fat450 kcal
KAsoon
ケト豆腐芙蓉 (卵と豆腐の炒め物)
Keto Tofu Fuyo (Egg & Tofu Stir-fry)
A satisfying stir-fry combining fluffy eggs and firm tofu with a mix of keto-friendly vegetables. This dish is…
8 net12 total4 fibre35 protein45 fat600 kcal
KAsoon
Keto Tonjiru (Pork and Vegetable Dashi Soup)
Keto Pork and Vegetable Dashi Soup
A hearty miso-based soup featuring thinly sliced pork belly and a variety of keto-friendly vegetables, simmere…
8 net12 total4 fibre28 protein30 fat400 kcal
KAsoon
Tofu no Misozuke (Keto Modified)
Miso-Marinated Tofu (Keto Modified)
Blocks of firm tofu marinated in a sugar-free miso paste, resulting in a dense, savory texture and rich umami …
8 net10 total2 fibre25 protein20 fat300 kcal
KAsoon
Dojo Nabe
Loach Hotpot with Egg (Keto-Modified)
A traditional hotpot featuring loach (dojo) simmered in a dashi broth with burdock root, typically topped with…
9 net12 total3 fibre45 protein45 fat650 kcal
KAsoon
Keto Chuka Don (Stir-fried Meat and Vegetables over Cauliflower Rice)
Keto Chinese-Style Stir-fry with Meat and Vegetables (Cauliflower Rice)
A generous and satisfying stir-fry featuring assorted meats (typically pork, chicken, and/or shrimp) combined …
9 net18 total9 fibre50 protein40 fat600 kcal
KAsoon
ケトたこ焼き (低糖質生地)
Keto Takoyaki (Octopus Fritters with Low-Carb Batter)
Classic Japanese street food reimagined: tender pieces of octopus (tako) baked in a special spherical mold wit…
10 net20 total10 fibre18 protein40 fat480 kcal
KAsoon
Keto Yakisoba (Pork and Vegetable Stir-fry with Shirataki Noodles)
A Japanese-style stir-fry reimagined for keto, featuring savory pork and crisp vegetables (such as cabbage, on…
10 net15 total5 fibre45 protein50 fat700 kcal