Jordanian keto guide
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581 dishes303 keto as served104 with a photo
434 matching dishes · page 8 of 8
KAsoon
Qalayet Felfel
Sautéed Peppers
A simple and vibrant vegetarian side dish featuring bell peppers (often a mix of colors) sautéed with onions a…
10 net15 total5 fibre5 protein25 fat300 kcal
KAsoon
Qalayet Makanek bil Bandora
Sausage Sauté with Tomatoes
A popular and flavorful mezze dish featuring Middle Eastern sausages (makanek, typically made from lamb or bee…
10 net15 total5 fibre45 protein60 fat750 kcal
KAsoon
Sabanegh bil Laban wal Lahmeh
Spinach with Yogurt and Lamb
A hearty stew of fresh spinach and tender lamb pieces, cooked in a creamy, tangy yogurt sauce infused with gar…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Sabanegh ma' Bayd
Spinach with Eggs
A simple and nutritious home-style dish featuring fresh spinach sautéed with onions and garlic, then cooked wi…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Salatet Felfel w Toum
Roasted Bell Pepper and Garlic Salad
A simple and flavorful cold salad made from roasted bell peppers (red, yellow, green) mixed with plenty of cru…
10 net15 total5 fibre3 protein25 fat280 kcal
KAsoon
شوربة فطر باللبن (Shorbet Fotor bil Laban)
Creamy Mushroom and Yogurt Soup (Keto)
A rich and tangy soup featuring earthy mushrooms sautéed with garlic and fresh herbs, then simmered in a savor…
10 net15 total5 fibre22 protein45 fat550 kcal
KAsoon
Siniyet Dajaj ma' Bathenjan Maqli w Qarnabeet
Chicken with Fried Eggplant & Cauliflower Tray Bake
A robust oven-baked tray dish featuring chicken pieces (on the bone or boneless), layered with perfectly fried…
10 net17 total7 fibre60 protein58 fat780 kcal
KAsoon
صينية كفتة بالطحينية والفطر (Siniyet Kofta bil Tahiniyeh wal Fotor)
Baked Kofta Tray with Tahini and Mushrooms
Seasoned ground lamb or beef kofta patties baked in a tray, generously smothered in a creamy, tangy tahini sau…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Siniyet Kousa bil Lahmeh bil Tahini
Baked Zucchini and Meat in Tahini Sauce
A comforting oven-baked tray dish featuring layers of sliced zucchini, seasoned minced lamb or beef, all smoth…
10 net16 total6 fibre50 protein55 fat720 kcal
KAsoon
Siniyet Lahmeh bil Tahini
Minced Meat and Tahini Tray Bake
A savory tray bake featuring a layer of seasoned minced lamb or beef, topped with a creamy, tangy tahini sauce…
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Yakhnet Lahmeh bil Fotor (Keto Modified - No Potatoes/Rice)
Lamb and Mushroom Stew (No Potatoes)
A comforting and savory stew made with tender chunks of lamb and hearty mushrooms, slow-cooked with onions, ga…
10 net12 total2 fibre55 protein85 fat1050 kcal
KAsoon
Zahra bil Jibneh wal Bayd
Cauliflower with Cheese and Eggs
A comforting and versatile home-style dish. Roasted or lightly pan-fried cauliflower florets are combined with…
10 net15 total5 fibre30 protein55 fat650 kcal
KAsoon
Zahra Mashwiyeh bil Tahini wal Hamod
Roasted Cauliflower with Tahini and Lemon
Tender florets of cauliflower are roasted until they achieve a slight caramelization, then generously drizzled…
10 net20 total10 fibre12 protein45 fat500 kcal
KAsoon
Zallout bil Laban
Wild Thistle Cooked in Yogurt
A traditional, seasonal dish made with the tender stalks of wild thistle (zallout), slow-cooked and then often…
10 net15 total5 fibre12 protein25 fat350 kcal