Jordanian keto guide
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581 dishes303 keto as served104 with a photo
139 matching dishes · page 3 of 3
KAsoon
Fakharat Batenjan bil Lahm w Tahini
Eggplant and Minced Lamb Clay Pot with Tahini
Layers of tender roasted or pan-fried eggplant and seasoned minced lamb baked in a traditional clay pot, toppe…
13 net20 total7 fibre70 protein90 fat1100 kcal
KAsoon
Fakharat Dajaj bil Fotor
Clay Pot Chicken with Mushrooms
Succulent chicken pieces (typically dark meat for flavor) slow-cooked to perfection in a traditional clay pot …
13 net18 total5 fibre65 protein60 fat800 kcal
KAsoon
Fukhara Dajaj bil Banadoura w Felfel
Chicken in Clay Pot with Tomatoes and Bell Peppers
A rustic and flavorful dish featuring tender chicken pieces slow-cooked in a clay pot with ripe tomatoes, colo…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Keto Dajaj bil Rumman (Chicken with Pomegranate Glaze)
Keto Chicken with Pomegranate Glaze
Chicken pieces (often thighs or drumsticks) baked or pan-fried, then glazed with a tangy, slightly sweet pomeg…
13 net15 total2 fibre55 protein30 fat520 kcal
KAsoon
Keto Lahm bil Laban (Laban Oummo Style)
Keto Lamb Stew in Hot Yogurt Sauce with Garlic & Coriander
A classic Levantine stew featuring tender lamb pieces cooked in a rich, hot yogurt sauce. The dish is finished…
13 net15 total2 fibre55 protein55 fat750 kcal
KAsoon
Keto Ma'karouneh bil Lahmeh (Zucchini Noodles)
Keto Zucchini Noodles with Spiced Ground Lamb
A keto adaptation of a beloved Jordanian home-style dish. Spiralized zucchini replaces traditional pasta, toss…
13 net18 total5 fibre45 protein58 fat750 kcal
KAsoon
Qalayet Radish bil Lahmeh (Keto "Batata" Substitute)
Sautéed Radishes with Ground Lamb (Keto Potato Alternative)
A clever keto adaptation of a traditional meat and potato skillet. This version features tender, sautéed radis…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Shakriya (Keto Modified)
Lamb or Beef in Creamy White Yogurt Sauce
A rich and comforting stew featuring slow-cooked lamb or beef in a creamy, unspiced white yogurt sauce. The sa…
13 net14 total1 fibre55 protein58 fat760 kcal
KAsoon
Keto Felfel Mahshi (Lahmeh wa Riz Zahra)
Keto Stuffed Bell Peppers with Meat and Cauliflower Rice
Bell peppers generously stuffed with a savory mixture of spiced ground lamb or beef and cauliflower rice, simm…
14 net20 total6 fibre45 protein48 fat650 kcal
KAsoon
Tajeen Dajaj bil Khodar (Keto Modified)
Chicken Tagine with Vegetables (No Potatoes/Couscous)
A slow-cooked chicken stew prepared in a traditional tagine pot, or a similar heavy pot, with a rich assortmen…
14 net24 total10 fibre55 protein60 fat820 kcal
KAsoon
عكوب باللبن (Akkoub bil Laban)
Thistle in Yogurt Sauce
A seasonal specialty featuring tender wild thistle (akkoub) stems cooked and served in a tangy, creamy yogurt …
15 net22 total7 fibre18 protein30 fat400 kcal
KAsoon
Keto Bandora Mahshiyeh (Lahmeh wa Riz Zahra)
Keto Stuffed Tomatoes with Meat and Cauliflower Rice
Ripe tomatoes hollowed out and filled with a seasoned blend of ground lamb or beef and cauliflower rice, then …
15 net22 total7 fibre42 protein45 fat620 kcal
KAsoon
Keto Basal Mahshi (Lahmeh wa Riz Zahra)
Stuffed Onions with Spiced Lamb and Cauliflower Rice
Hollowed blanched onions are carefully filled with a savory blend of spiced ground lamb and cauliflower rice, …
15 net20 total5 fibre40 protein48 fat650 kcal
KAsoon
Keto Makhshi Felfel bil Laban
Stuffed Bell Peppers with Minced Meat and Cauliflower Rice in Yogurt Sauce
Bell peppers are hollowed out and stuffed with a savory mixture of minced lamb or beef, herbs, and cauliflower…
15 net22 total7 fibre48 protein52 fat700 kcal
KAsoon
Keto Makloubet Dajaj
Chicken and Cauliflower Rice 'Upside-Down' Dish
A savory 'upside-down' layered dish where spiced chicken, fried vegetables (typically cauliflower and eggplant…
15 net25 total10 fibre60 protein60 fat820 kcal
KAsoon
Lahmeh bil Fotor wal Basal
Meat with Mushrooms and Onions
A simple and robust pan-fried or sautéed dish featuring tender pieces of lamb or beef cooked with sliced mushr…
15 net20 total5 fibre70 protein60 fat850 kcal
KAsoon
Dajaj bil Zeitoun wal Basal
Chicken with Olives and Onions
Tender chicken pieces slowly simmered or baked with black and green olives, caramelized onions, garlic, and a …
16 net20 total4 fibre60 protein55 fat790 kcal
KAsoon
Yakhnet Lahm bil Lafit wal Toum
Lamb and Kohlrabi Stew with Garlic
A hearty stew featuring tender chunks of lamb slow-cooked with fresh kohlrabi (known as 'lafit' in some region…
16 net22 total6 fibre65 protein55 fat780 kcal
KAsoon
Jaj bil Laban (بدون أرز)
Chicken in Yogurt Sauce (without rice)
Tender pieces of chicken cooked in a creamy, tangy yogurt sauce, often flavored with garlic, mint, and spices.…
17 net18 total1 fibre55 protein45 fat650 kcal