Lao keto guide
Hostile
161 dishes32 keto as served111 with a photo
Keto friendliness
Lao cuisine presents significant challenges for keto adaptation due to its reliance on sticky rice and carb-heavy staple dishes.
Top ingredients
Grilled meats, fresh herbs, fish sauce, lime juice, and chili are naturally keto-friendly components when isolated from carb-heavy preparations.
Danger zones
Sticky rice is the omnipresent carb trap, along with toasted ground rice often found in larb, sugar in marinades/sauces, and high-carb vegetables like papaya in salads.
Best for
This cuisine is best for highly experienced keto dieters willing to strictly limit their menu choices and explicitly request significant dish modifications.
31 matching dishes
Kai Jeow Moo Sap
Lao Omelette with Minced Pork
A fluffy and savory Lao-style omelette, made with beaten eggs, minced pork, and a hint of fish sauce, fried un…
3 net3 total0 fibre30 protein38 fat480 kcal
Moo Kem Tod
Fried Salted Pork
Pork belly or lean pork marinated in salt and sometimes a touch of fish sauce, then deep-fried until crispy on…
3 net4 total1 fibre50 protein60 fat775 kcal
Keto Khao Piak Sen (with Shirataki Noodles)
Lao Chicken Noodle Soup with Shirataki Noodles
A comforting Lao-style noodle soup, traditionally made with thick rice noodles. This keto version substitutes …
4 net8 total4 fibre40 protein25 fat420 kcal
Gaeng Pak Wan Sai Kai
Wild Vegetable Curry with Egg
A traditional Lao herbal curry featuring pak wan (forest vegetables, often a type of melientha or similar leaf…
5 net8 total3 fibre25 protein35 fat450 kcal
Gaeng Phak Hwaan Sai Kai
Bitter Gourd Curry with Egg
A traditional Lao herbal curry featuring bitter gourd, known for its distinct bitter taste and health benefits…
5 net9 total4 fibre26 protein36 fat460 kcal
Gaeng Kee Lek Sai Moo
Cassia Leaf Curry with Pork
A unique and earthy Lao curry made from the tender leaves of the cassia tree, known for its slightly bitter ye…
6 net10 total4 fibre30 protein45 fat550 kcal
Goong Pad Hed
Keto Stir-fried Shrimp with Mushrooms
Fresh shrimp stir-fried with a variety of mushrooms (such as oyster, straw, or shiitake) and a light, savory s…
6 net10 total4 fibre45 protein38 fat550 kcal
Jeow Paa
Fish Chili Dip
A savory and spicy dip made from flaked, steamed or grilled fish, mixed with roasted chilies, garlic, fish sau…
6 net8 total2 fibre30 protein15 fat280 kcal
Kaeng Jeut Moo Sap
Clear Pork and Vegetable Soup
A comforting and light clear broth soup with minced pork, and a variety of mild vegetables like napa cabbage a…
6 net9 total3 fibre35 protein25 fat380 kcal
Kai Jeow Pak
Lao Omelette with Mixed Vegetables
A fluffy Lao-style omelette, often featuring a blend of fresh, finely chopped vegetables like spring onions, c…
6 net8 total2 fibre25 protein35 fat420 kcal
Naam Phak Gard
Sour Greens Soup with Pork Ribs
A comforting and sour soup featuring tender pork ribs slow-cooked with pickled mustard greens (phak gard dong)…
6 net10 total4 fibre60 protein45 fat700 kcal
Keto Nam Prik Ong
Minced Pork and Tomato Chili Dip (Keto Modified)
A thick and hearty Lao (and Northern Thai) chili dip, rich with minced pork and a smaller, keto-friendly amoun…
7 net10 total3 fibre30 protein30 fat420 kcal
Keto Tum Mak Yuak
Spicy Banana Blossom Salad (Keto Modified)
A refreshing and spicy Lao salad featuring thinly sliced banana blossom as its fibrous base, pounded with a vi…
7 net12 total5 fibre15 protein30 fat380 kcal
Tom Saap Neua
Lao Spicy & Sour Beef Soup
A traditional Lao spicy and sour clear broth soup featuring tender beef slices, mushrooms, galangal, lemongras…
7 net10 total3 fibre40 protein28 fat450 kcal
Tom Yum Goong
Keto Broth with Shrimp (Tom Yum Goong)
The famous hot and sour soup, but with succulent shrimp. Aromatic broth infused with lemongrass, galangal, kaf…
7 net10 total3 fibre35 protein30 fat450 kcal
Keto Kai Look Keuy (with sugar-free tamarind sauce)
Keto Son-in-Law Eggs (with sugar-free tamarind sauce)
Crispy, deep-fried boiled eggs generously coated in a rich, tangy, and subtly sweet (keto-modified) tamarind s…
9 net12 total3 fibre20 protein40 fat480 kcal
Mok Pak Gap Moo (Keto Modified)
Keto Steamed Mixed Vegetables with Pork in Banana Leaf
A flavorful blend of mixed keto-friendly vegetables and sliced pork (or chicken), generously seasoned with tra…
9 net15 total6 fibre40 protein40 fat550 kcal
Pad Phak Ruam Mit Gai
Keto Stir-fried Mixed Vegetables with Chicken
A colorful medley of fresh, low-carb vegetables (like broccoli, bell peppers, green beans, bok choy) stir-frie…
9 net15 total6 fibre50 protein40 fat600 kcal
Tum Gkuay (Keto Modified with Pork Rinds)
Banana Blossom Salad with Pork Rinds
A unique salad featuring tender banana blossom strips, chili, lime, and fish sauce dressing, enhanced with cri…
9 net15 total6 fibre35 protein50 fat600 kcal
Gaeng Nor Mai
Lao Bamboo Shoot Soup/Stew
A distinctive Lao soup or stew focused on tender bamboo shoots, typically combined with other vegetables (like…
10 net15 total5 fibre35 protein40 fat600 kcal
Or Lam
Lao Herb and Meat Stew
A hearty and complex stew featuring meat (often buffalo or beef), bitter herbs (such as *sakhaan*), eggplant, …
10 net15 total5 fibre50 protein45 fat700 kcal
KAsoon
Sup Kai Paen (Keto Clear Chicken Feet Soup)
Lao Clear Chicken Feet Soup (Keto Modified)
A nourishing and flavorful clear broth soup, made by slow-simmering chicken feet until tender, extracting rich…
4 net6 total2 fibre30 protein25 fat350 kcal
KAsoon
Keto Pha Paa
Sliced Fish Salad in Chili-Lime Dressing
A refreshing and savory salad featuring slices of cooked fish (often steamed or grilled) tossed with a vibrant…
5 net7 total2 fibre35 protein25 fat420 kcal
KAsoon
Nam Cheo
Lao Pork Rib Soup (Luang Prabang Style)
A hearty and flavorful clear soup, often associated with Luang Prabang cuisine, featuring tender pork ribs slo…
5 net8 total3 fibre35 protein35 fat500 kcal
KAsoon
Tom Jued Mara Sai Moo
Clear Soup with Stuffed Bitter Melon and Minced Pork
A comforting clear soup featuring bitter melon halves generously stuffed with seasoned minced pork, simmered i…
5 net8 total3 fibre45 protein28 fat450 kcal
KAsoon
Pad Mara Sai Kai
Stir-fried Bitter Melon with Egg
Sautéed slices of bitter melon stir-fried with scrambled eggs, garlic, and a savory sauce, offering a unique b…
6 net10 total4 fibre20 protein30 fat380 kcal
KAsoon
Pad Tua Fak Yao Moo Sap (Keto Modified)
Stir-fried Long Beans with Minced Pork (Keto Modified)
A vibrant stir-fry featuring minced pork and fresh long beans, sautéed with garlic, bird's eye chilies, and sa…
7 net12 total5 fibre35 protein45 fat600 kcal
KAsoon
Keto Gaeng Lieng
Spicy Vegetable and Shrimp Soup (Keto Modified)
A flavorful and spicy clear soup, typically featuring a variety of vegetables and shrimp. This keto version fo…
8 net12 total4 fibre30 protein20 fat350 kcal
KAsoon
Keto Tod Man Pla (Fish Cakes)
Keto Fish Cakes
Deep-fried fish cakes made from a flavorful fish paste mixed with red curry paste, kaffir lime leaves, and gre…
8 net12 total4 fibre35 protein45 fat550 kcal
KAsoon
Tom Sen
Lao Intestine Soup
A hearty, savory Lao soup featuring tender pork or beef intestines, often braised until soft. Flavored with tr…
8 net10 total2 fibre35 protein25 fat400 kcal
KAsoon
Keto Khao Pat (Cauliflower Fried Rice with Pork)
Keto Cauliflower Fried Rice with Pork
A Laotian-style fried rice, reimagined for keto. Cauliflower rice is stir-fried with minced pork, eggs, and tr…
9 net15 total6 fibre30 protein40 fat550 kcal