Maltese keto guide
Navigable
176 dishes77 keto as served112 with a photo
Keto friendliness
Maltese cuisine requires significant adaptation and careful menu choices to remain keto-compliant due to its reliance on starches.
Top ingredients
Excellent traditional keto ingredients include fresh fish, rabbit, local cheeses (ġbejniet), olives, and olive oil.
Danger zones
Beware of potatoes and bread found in almost all stews, soups (like Aljotta), side dishes, and the ubiquitous pastizzi or hobż biż-żejt.
Best for
This cuisine works best for flexible keto dieters comfortable with modifying orders and focusing on simple grilled or pan-fried proteins and plain vegetables.
20 matching dishes
Faqqiegħ Mimli bil-Ġobon u Perżut (Keto-Style)
Stuffed Mushrooms with Cheese and Prosciutto (Keto)
Large mushroom caps baked until tender, filled with a rich mixture of local cheese, finely diced prosciutto (o…
6 net8 total2 fibre30 protein45 fat550 kcal
Majjal fil-Forn
Roast Pork (with Keto Sides)
Slow-roasted pork shoulder or loin, often cooked until tender and succulent, seasoned with garlic, herbs, and …
6 net8 total2 fibre60 protein60 fat800 kcal
Sardin Mimli (Mingħajr Panura)
Stuffed Sardines (Keto Style, No Breading)
Fresh sardines meticulously deboned and stuffed with a savory mixture of finely chopped herbs, garlic, capers,…
6 net8 total2 fibre40 protein45 fat580 kcal
Moħħ Moqli bil-Basal u Tadam
Fried Brains with Onions and Tomatoes (Keto-style)
A unique and traditional dish featuring pan-fried lamb or veal brains, served with a simple sauté of onions an…
7 net10 total3 fibre30 protein40 fat500 kcal
Stuffat tal-Faqqiegħ bil-Krema
Mushroom Stew with Cream
A rich and creamy stew made with various mushrooms (e.g., button, oyster), cooked with garlic, onions, herbs, …
7 net10 total3 fibre10 protein40 fat450 kcal
Zalzett tal-Malti
Maltese Sausage
A distinctive fresh pork sausage seasoned with garlic, coriander seeds, parsley, and black pepper. Typically g…
7 net8 total1 fibre55 protein65 fat850 kcal
Għażżiela (Keto Modified)
Stewed Pig's Trotters and Tail (Keto Modified)
A very traditional Maltese peasant dish featuring slowly stewed pig's trotters and tail, cooked until meltingl…
8 net12 total4 fibre55 protein65 fat800 kcal
Kapuljata
Minced Meat Hash
A rustic and hearty dish consisting of pan-fried minced meat (often beef or pork) with onions, garlic, and her…
8 net12 total4 fibre65 protein65 fat850 kcal
Stuffat tal-Mhux
Pig's Trotters and Snout Stew (Keto-style)
A rich and hearty traditional Maltese stew made with succulent pig's trotters and snout, slow-cooked in a savo…
8 net12 total4 fibre55 protein60 fat720 kcal
Fenek Moqli
Fried Rabbit
A classic Maltese dish featuring rabbit pieces pan-fried with garlic, herbs (like rosemary and bay leaf), and …
10 net12 total2 fibre75 protein70 fat950 kcal
Majjal Għatxana (Keto-Style)
Thirsty Pork Roast with Keto Sides
A traditional Maltese roasted pork dish, often made with a succulent cut like shoulder or belly, slow-cooked w…
10 net16 total6 fibre50 protein110 fat1250 kcal
Bragioli
Beef Olives
Thin slices of beef rolled around a savory stuffing of minced meat, bacon, egg, and herbs, then slow-braised i…
14 net20 total6 fibre70 protein75 fat950 kcal
KAsoon
Sallura Mixwija/Moqlija (Mingħajr Panura)
Grilled/Fried Eel (No Breading)
Fresh eel, prepared either grilled over coals or pan-fried in ample olive oil, without any breading. Seasoned …
0 net0 total0 fibre45 protein50 fat650 kcal
KAsoon
Trill Moqli (Mingħajr Panura)
Pan-fried Red Mullet (No Breading)
Small, delicate fresh red mullet (Trill), pan-fried in olive oil or butter until the skin is crispy and the fl…
0 net0 total0 fibre40 protein65 fat750 kcal
KAsoon
Sawrell Mixwi
Grilled Mackerel with Lemon and Herbs
A whole, fresh Mackerel (Sawrell), known for its rich, oily flesh. It's grilled to perfection, seasoned simply…
1 net1 total0 fibre60 protein68 fat880 kcal
KAsoon
Papra fil-Forn (Mingħajr Patata)
Baked Duck (without Potatoes)
A whole or half duck, slow-roasted in the oven until the skin is wonderfully crispy and the meat is succulent …
2 net2 total0 fibre60 protein80 fat1000 kcal
KAsoon
Ħaddejn tal-Majjal Imtektek
Braised Pork Cheeks with Keto Vegetables
Tender pork cheeks slow-braised until meltingly soft, often in a rich, savory broth with aromatic vegetables l…
6 net10 total4 fibre52 protein68 fat820 kcal
KAsoon
Krema tal-Ġobon (Keto Modified: Cream of Cheese Soup with Herbs)
Cream of Cheese Soup with Herbs (Keto)
A luxurious and rich cream of cheese soup, prepared with heavy cream, assorted cheeses (e.g., Parmesan, Chedda…
7 net8 total1 fibre25 protein65 fat700 kcal
KAsoon
Platt tal-Antipasti Malti (Keto-Style)
Keto Maltese Antipasto Platter
A curated platter showcasing authentic Maltese and Mediterranean flavors, featuring thinly sliced local cured …
7 net10 total3 fibre35 protein60 fat700 kcal
KAsoon
Stuffat tad-Denb tal-Għoġol (Keto-Style)
Oxtail Stew (Keto-Style)
A rich, slow-cooked stew featuring tender oxtail, simmered in a savory broth with ample olive oil, diced onion…
11 net15 total4 fibre60 protein50 fat750 kcal