Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
139 matching dishes · page 3 of 3
KAsoon
Teletina ispod Sača (Bez Krompira i Šargarepe)
Slow-Cooked Veal Under the Bell (No Potatoes or Carrots)
Succulent veal slow-cooked under a sač, resulting in fall-off-the-bone tender meat with rich flavors from onio…
6 net9 total3 fibre75 protein65 fat950 kcal
KAsoon
Teletina ispod Sača (Keto Modifikacija)
Slow-Cooked Veal 'Ispod Sača' with Keto Vegetables
Succulent veal, typically shoulder or leg, slow-cooked to perfection under a metal bell (sač) with herbs and v…
6 net9 total3 fibre58 protein48 fat680 kcal
KAsoon
Urnebes Salata
Spicy Feta and Cream Cheese Spread
A spicy and creamy spread popular in Balkan cuisine, made from a blend of feta cheese, cream cheese, paprika (…
6 net8 total2 fibre15 protein45 fat500 kcal
KAsoon
Brav u mlijeku
Lamb in Milk with Keto Sides
A unique and traditional Montenegrin dish where lamb is slow-cooked in full-fat milk with herbs, resulting in …
7 net10 total3 fibre70 protein75 fat950 kcal
KAsoon
Ćufte u Kajmaku
Meatballs in Kajmak Sauce
Flavorful meatballs, typically made from a mix of ground beef and pork, simmered gently in a rich, velvety, an…
7 net8 total1 fibre48 protein60 fat720 kcal
KAsoon
Dimljena Kobasica sa Kisjelim Kupusom
Smoked Sausage with Sauerkraut
A hearty and flavorful dish featuring traditional Montenegrin smoked sausage, often pork or beef, served with …
7 net12 total5 fibre40 protein70 fat850 kcal
KAsoon
Jagnjeća Glava u Saču (Keto Modified)
Lamb Head Under the Bell (Keto Modified)
A traditional, rustic delicacy in Montenegro, lamb head slow-cooked under a 'sač' (metal dome covered with hot…
7 net10 total3 fibre60 protein120 fat1200 kcal
KAsoon
Jagnjetina ispod Sača (Keto Modifikacija)
Slow-Cooked Lamb 'Ispod Sača' with Keto Vegetables
Tender lamb slow-cooked under a metal bell (sač) with various vegetables, infused with rich juices and herbs. …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Jagnjetina ispod sača (with low-carb vegetables)
Slow-Cooked Lamb Under the Bell with Keto Vegetables
Succulent lamb, slow-cooked for hours under a metal or ceramic 'bell' (sač) covered with hot embers. The meat …
7 net12 total5 fibre80 protein70 fat950 kcal
KAsoon
Keto Crni rižot (Black "Risotto" with Cauliflower Rice)
Black Squid Ink with Seafood and Cauliflower Rice
A reimagined classic, this "risotto" uses cauliflower rice instead of traditional rice, maintaining the rich f…
7 net12 total5 fibre45 protein45 fat650 kcal
KAsoon
Pečenje ispod sača (Jagnjetina ili Teletina sa Keto Povrćem)
Lamb or Veal Roasted Under the Bell (with Keto Vegetables)
Succulent lamb or veal slow-cooked 'ispod sača' (under a metal bell covered with hot coals), a traditional met…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Podgorički Popeci (Ne-panirani)
Pan-Fried Podgorica-Style Pork Loin (Unbreaded)
A classic dish from Podgorica, this features pork loin stuffed with Njeguši prosciutto and kajmak or cheese. T…
7 net10 total3 fibre80 protein95 fat1270 kcal
KAsoon
Punjene Paprike sa Kajmakom i Pršutom
Bell Peppers Stuffed with Kajmak and Prosciutto
Roasted bell peppers (typically red or yellow) generously stuffed with a creamy and rich mixture of authentic …
7 net9 total2 fibre32 protein58 fat680 kcal
KAsoon
Jagnjetina ispod sača (Lamb and Vegetables Baked Under the Bell)
Lamb and Vegetables Baked Under the Bell (without potatoes)
Succulent lamb (sometimes goat or veal) slow-cooked with vegetables under a traditional metal dome ('sač') cov…
8 net12 total4 fibre80 protein100 fat1200 kcal
KAsoon
Meso ispod Sača (Keto Modifikovani)
Lamb or Veal under the Bell with Keto Vegetables
Tender meat (typically lamb or veal) slow-cooked with vegetables under a metal bell (sač) covered with hot coa…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Karfiol 'Pura' sa kajmakom
Cauliflower Puree with Kajmak
A keto-friendly interpretation of the traditional 'pura' (cornmeal porridge). This version uses a creamy cauli…
9 net15 total6 fibre20 protein65 fat700 kcal
KAsoon
Kaštradina sa Keto Povrćem
Montenegrin Smoked Lamb/Mutton with Keto Vegetables
Authentically cured and smoked lamb or mutton, boasting an intense, savory flavor. Served with a selection of …
9 net12 total3 fibre50 protein85 fat1050 kcal
KAsoon
Musaka sa Patlidžanom i Mlevenim Mesom (Keto Verzija)
Moussaka with Eggplant and Minced Meat (Keto Version)
A keto-friendly adaptation of Balkan moussaka, featuring layers of tender roasted eggplant and richly seasoned…
9 net18 total9 fibre70 protein85 fat1050 kcal
KAsoon
Meso ispod sača (keto verzija)
Meat and Keto Vegetables Cooked 'Under the Bell' (Peka Style)
A traditional Montenegrin slow-cooked dish where meat (lamb, veal, or goat) is cooked for hours 'under the bel…
10 net15 total5 fibre90 protein110 fat1410 kcal