Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
384 matching dishes · page 7 of 7
KAsoon
Punjeni Patlidžan Mesom (Bez Pirinča)
Stuffed Eggplant with Meat (No Rice)
Tender eggplant halves are generously filled with a savory and aromatic mixture of seasoned minced meat (typic…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Riblja čorba
Montenegrin Fish Soup (No Rice or Potatoes)
A hearty and flavorful fish soup, often made with various types of freshwater or saltwater fish, cooked in a r…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Teleći Gulaš (bez krompira i brašna)
Veal Goulash (without potatoes or flour thickeners)
A rich and hearty stew made with tender pieces of veal, simmered slowly with a base of sautéed onions, paprika…
9 net12 total3 fibre50 protein60 fat800 kcal
KAsoon
Teletina ispod sača (Keto Modifikovana)
Slow-Cooked Veal 'Under the Bell' with Keto Vegetables
Succulent veal, slow-cooked "under the bell" (sač) until fork-tender, served with a selection of keto-friendly…
9 net14 total5 fibre70 protein65 fat900 kcal
KAsoon
Buzara
Seafood Buzara (Garlic, White Wine, Olive Oil Stew, No Bread)
A fragrant and flavorful coastal stew, buzara typically features fresh seafood like mussels, shrimp, or squid …
10 net12 total2 fibre60 protein40 fat668 kcal
KAsoon
Buzara (Kozice ili Dagnje)
Prawns or Mussels Buzara (without bread)
A delicious seafood stew, typically made with fresh prawns (kozice) or mussels (dagnje) cooked in a simple sau…
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
Buzara sa Škampi/Dagnjama (bez Kruha)
Shrimp/Mussels Buzara (without Bread)
A popular coastal seafood stew featuring fresh shrimp or mussels, cooked in a flavorful sauce of olive oil, wh…
10 net12 total2 fibre45 protein35 fat550 kcal
KAsoon
Dagnje na buzaru
Mussels Buzara Style in Tomato-Wine Sauce
Fresh mussels cooked in a flavorful Montenegrin 'buzara' sauce, typically made with white wine, garlic, olive …
10 net12 total2 fibre45 protein25 fat450 kcal
KAsoon
Jagnjeći Gulaš
Keto Lamb Goulash (without Potatoes or Bread)
A hearty and flavorful stew made with tender lamb pieces, slow-cooked in a rich sauce typically flavored with …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Jagnjetina ispod sača (Keto Modifikovana)
Slow-Cooked Lamb 'Under the Bell' with Keto Vegetables
Tender lamb slow-cooked "under the bell" (sač) with a mix of low-carb vegetables like bell peppers, zucchini, …
10 net15 total5 fibre75 protein68 fat950 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Leaves)
Keto Stuffed Cabbage Leaves (Rice-Free)
Tender fermented or fresh cabbage leaves traditionally stuffed with a savory mixture of ground meat, onion, an…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Krap na Podgorički Način (Keto Modified)
Podgorica Style Baked Carp with Prosciutto (No Potatoes)
Carp from Skadar Lake, baked traditionally with Njeguški pršut (smoked ham), olive oil, garlic, and various ve…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Kuvana Govedina sa Povrćem
Boiled Beef with Keto Vegetables
A comforting dish of tender boiled beef, simmered with aromatic herbs and spices. This keto version replaces t…
10 net15 total5 fibre70 protein40 fat680 kcal
KAsoon
Meso ispod Sača (Keto)
Slow-Roasted Lamb/Veal with Keto Vegetables (Under the Bell)
Traditional slow-cooked lamb or veal (or sometimes goat) roasted 'under the bell' (sač) to tender perfection. …
10 net15 total5 fibre120 protein170 fat2070 kcal
KAsoon
Miješano Meso sa grilovanim povrćem
Mixed Grill Platter with Grilled Vegetables
A hearty platter featuring various grilled meats like ćevapi, pljeskavica, pork chops, or skewers. Modified to…
10 net18 total8 fibre100 protein80 fat1200 kcal
KAsoon
Mješano Meso (bez lepinje i pomfrita)
Montenegrin Mixed Grill Platter (No Bun/Fries)
A hearty platter featuring an assortment of grilled meats, often including ćevapi (minced meat sausages), plje…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Mješano Meso with Keto Sides
Mixed Grill Platter with Keto Sides
A generous platter featuring an assortment of grilled meats such as ćevapi, pljeskavica, pork neck, and chicke…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mućkalica (Keto Modified)
Keto Montenegrin Mixed Grill Stew
A rustic and flavorful stew featuring various grilled meats (often pork, veal, and/or chicken) combined with s…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Pastrmka sa Povrćem
Grilled Trout with Mediterranean Vegetables
Fresh, locally sourced trout, typically grilled or baked to perfection, served alongside a medley of roasted o…
10 net15 total5 fibre75 protein70 fat990 kcal
KAsoon
Pečenje ispod sača
Roasted Lamb/Veal/Pork under the Bell (Keto with Roasted Vegetables)
A traditional Montenegrin dish where lamb, veal, or pork is slow-cooked under a metal bell (sač) covered with …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Pečeno Jagnje/Jaretina pod Sačem (Keto verzija)
Slow-Cooked Lamb or Goat under the Bell with Keto Vegetables
Tender lamb or goat meat slow-cooked for hours under a traditional metal bell (sač) with a mix of Mediterranea…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Pljeskavica Punjena Sirom (bez hleba i priloga)
Cheese-Stuffed Grilled Minced Meat Patty (Keto-style)
A large, seasoned minced meat patty, often made from beef and pork, grilled and generously stuffed with melted…
10 net12 total2 fibre90 protein85 fat1150 kcal
KAsoon
Teletina ispod sača sa Keto Povrćem
Slow-Cooked Veal under the Bell with Keto Vegetables
Tender veal, slow-cooked under a 'sač' (bell) with a medley of low-carb vegetables such as zucchini, eggplant,…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Varivo od kupusa sa suvim mesom
Cabbage and Smoked Meat Stew (Keto-style)
A hearty and flavorful stew featuring tender cabbage simmered with rich, smoked pork or beef. A comforting dis…
10 net18 total8 fibre60 protein50 fat680 kcal