Moroccan keto guide
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1,128 dishes289 keto as served90 with a photo
87 matching dishes · page 2 of 2
KAsoon
Tajine Mokh M'qalli b'Bayd
Fried Brain with Eggs Tagine (Keto)
A traditional and rich dish featuring pan-fried lamb or beef brain, seasoned with Moroccan spices, then gently…
4 net5 total1 fibre50 protein68 fat800 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb/Beef Pot)
Marrakesh-Style Slow-Cooked Lamb/Beef with Spices
A signature dish from Marrakech, featuring cuts of lamb or beef slow-cooked for hours in a traditional clay ur…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tangia Marrakchia (Slow-Cooked Lamb Pot)
Marrakech Slow-Cooked Lamb with Preserved Lemon
A legendary specialty from Marrakech, tangia is made with lamb or beef, slow-cooked for hours in an urn (tangi…
4 net5 total1 fibre75 protein90 fat1000 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb/Beef)
A Marrakchi specialty, this dish features succulent lamb or beef, slow-cooked for many hours in a traditional …
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Preserved Lemon & Smen)
Marrakech-Style Slow-Cooked Lamb (Keto Friendly)
A unique specialty from Marrakech, consisting of lamb or beef (typically shank or shoulder) slow-cooked for ho…
4 net5 total1 fibre70 protein70 fat900 kcal
KAsoon
Tanjia Marrakchia (Slow-Cooked Lamb with Spices)
Marrakchi Slow-Cooked Lamb
A quintessential Marrakchi dish featuring succulent lamb (often shoulder or leg) slow-cooked for many hours in…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Zitoun Mrakkad
Marinated Moroccan Olives
A generous platter of assorted Moroccan olives, typically green and black varieties, marinated in rich olive o…
4 net8 total4 fibre3 protein48 fat450 kcal
KAsoon
Khliî Maa Beid (Khliî with Eggs)
Moroccan Preserved Beef/Lamb with Scrambled Eggs
Khliî is a traditional Moroccan preserved meat (beef or lamb), dried and then cooked and stored in its own fat…
5 net5 total0 fibre65 protein75 fat950 kcal
KAsoon
Marrakchi Tangia (Slow-Cooked Lamb)
Marrakchi Slow-Cooked Lamb with Saffron and Preserved Lemon
A signature Marrakech stew, traditionally slow-cooked overnight in a clay urn (tangia). Features incredibly te…
5 net7 total2 fibre80 protein75 fat1000 kcal
KAsoon
Tajine Kouara bil Zaytoun (Keto)
Lamb Testicles Tagine with Olives (Keto)
A unique and traditional Moroccan tagine featuring tender lamb testicles, slow-cooked to perfection with punge…
5 net8 total3 fibre60 protein75 fat900 kcal
KAsoon
Tangia (Marrakech Slow-Cooked Lamb)
Marrakech Slow-Cooked Lamb
A specialty of Marrakech, Tangia is slow-cooked lamb or beef (often with bone marrow) prepared in an urn (tang…
5 net6 total1 fibre120 protein120 fat1500 kcal
KAsoon
Tanjia Marrakchia (Authentic, Keto Friendly)
Marrakesh Slow-Cooked Lamb/Beef in Urn
A classic dish from Marrakesh where lamb or beef is slowly cooked for many hours in a special clay urn (tanjia…
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Lham Bel Khlii
Lamb Slow-Cooked with Cured Beef (Khlii) (Keto)
A rich and deeply flavorful dish where tender lamb is slow-cooked with khlii (Moroccan cured and preserved bee…
6 net8 total2 fibre70 protein75 fat950 kcal
KAsoon
M'shash
Moroccan Sheep's Brain and Tongue Stew
A very traditional and uniquely Moroccan stew combining tender pieces of sheep's brain and tongue. These rich …
6 net8 total2 fibre45 protein55 fat720 kcal
KAsoon
Mokh M'chermel
Marinated Cooked Brain Salad
A unique and traditional Moroccan dish featuring slow-cooked lamb or beef brain, marinated in a flavorful cher…
6 net8 total2 fibre25 protein38 fat450 kcal
KAsoon
Moroccan Grilled Merguez Sausage
Moroccan Spicy Lamb and Beef Sausage
Spicy Moroccan sausages made from ground lamb or beef, seasoned with harissa, cumin, coriander, and garlic. Th…
6 net8 total2 fibre55 protein65 fat800 kcal
KAsoon
Sardines Charmoula
Baked Moroccan Sardines with Herb Paste
Fresh sardines are butterflied and stuffed or coated with a vibrant charmoula paste made from fresh herbs (cil…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Tagine Mokh
Moroccan Brain Tagine (Stewed Brain with Olives and Preserved Lemon)
A rich and tender tagine featuring lamb or beef brain, slowly simmered in a savory sauce with preserved lemons…
6 net8 total2 fibre35 protein65 fat750 kcal
KAsoon
Tangia Marrakchia (Keto Plate)
Slow-Cooked Lamb Urn Stew (Keto)
A signature dish from Marrakech, Tangia involves cuts of lamb (or beef) slow-cooked for many hours in a clay u…
6 net8 total2 fibre80 protein85 fat1100 kcal
KAsoon
Tangia Marrakchia (Lamb/Beef)
Marrakchi Lamb/Beef Slow-Cooked Stew (Keto-Friendly)
A rich and intensely flavorful slow-cooked stew, traditionally made with lamb or beef, preserved lemons, garli…
6 net8 total2 fibre70 protein80 fat1000 kcal
KAsoon
Tanjia Marrakshia
Slow-Cooked Lamb/Beef with Preserved Lemon & Saffron (Keto Friendly)
A quintessential Marrakchi dish, featuring succulent chunks of lamb or beef (often from the leg or shoulder) s…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Chhiwat Kouarra
Stewed Lamb Testicles with Spices
A traditional and hearty offal dish, lamb testicles are stewed in a rich, spiced sauce typically made with oni…
7 net10 total3 fibre45 protein48 fat620 kcal
KAsoon
L'Hamm Bel Smen
Lamb Tagine with Moroccan Preserved Butter (Smen)
Tender pieces of lamb (often shoulder or leg) slowly simmered in a tagine, deeply flavored with 'smen' (aged M…
7 net10 total3 fibre50 protein70 fat800 kcal
KAsoon
Mkila
Moroccan Spiced Fried Meat Skillet (often with eggs)
A rustic and satisfying skillet dish, often prepared for breakfast or a quick meal. It typically involves pan-…
7 net10 total3 fibre50 protein50 fat680 kcal
KAsoon
Tajine Bouzellouf
Moroccan Lamb Head Tagine
A highly traditional and deeply flavorful tagine featuring tender, slow-cooked lamb head meat. It is simmered …
7 net9 total2 fibre60 protein55 fat780 kcal
KAsoon
Lham M'hammar (Keto)
Slow-Braised Spiced Lamb (Keto)
A succulent and festive Moroccan dish of lamb shoulder or leg, slow-braised until incredibly tender and fallin…
8 net10 total2 fibre80 protein95 fat1200 kcal
KAsoon
Lham Msahmar
Slow-Cooked Lamb with Saffron & Ginger
A deeply aromatic and tender slow-cooked lamb dish, prepared with a rich sauce infused with saffron, ginger, g…
9 net12 total3 fibre65 protein65 fat850 kcal