Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
19 matching dishes
Egg og Bacon Frokosttallerken
Egg and Bacon Breakfast Plate
A classic hearty Norwegian breakfast featuring perfectly cooked eggs (scrambled, fried, or poached) and crispy…
3 net3 total0 fibre30 protein50 fat600 kcal
Røkt Blåkveite med Avokado og Dillkrem
Smoked Greenland Halibut with Avocado and Dill Cream
Rich, oily smoked Greenland halibut slices, known for their distinct flavor and texture, served with creamy av…
3 net5 total2 fibre40 protein40 fat550 kcal
Røkt Torsk med Rømme og Friske Urter
Smoked Cod with Sour Cream and Fresh Herbs
Delicate slices of cold-smoked cod, traditionally served with a dollop of full-fat sour cream and garnished wi…
4 net4 total0 fibre40 protein35 fat480 kcal
Fårerull med Rømme og Sylteagurk
Rolled Lamb Meat with Sour Cream and Pickled Cucumber
Thinly sliced, spiced and rolled cured lamb meat (Fårerull), a traditional Norwegian cold cut. Served simply w…
5 net7 total2 fibre45 protein60 fat700 kcal
Kremet Blomkålsuppe med Sprøstekt Bacon
Creamy Cauliflower Soup with Crispy Bacon
A rich and velvety soup made from pureed cauliflower, heavy cream, and butter, topped with savory crispy bacon…
7 net13 total6 fibre25 protein50 fat550 kcal
Stekt Sideflesk med Grønnkålstuing og Rømme
Fried Side Pork with Creamed Kale and Sour Cream
Thick slices of crispy fried side pork (pork belly), a traditional hearty Norwegian dish, served with a genero…
7 net12 total5 fibre45 protein80 fat900 kcal
KAsoon
Grillet Lammeribbe med Rosmarin og Hvitløkssmør
Grilled Lamb Ribs with Rosemary and Garlic Butter
Succulent fresh lamb ribs, grilled to perfection with fragrant fresh rosemary and a savory garlic butter glaze…
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Røkt Kolje med Eggesmør og Stekt Bacon
Smoked Haddock with Egg Butter and Fried Bacon
Flaky, tender smoked haddock fillet served with a rich, melted butter sauce mixed with chopped hard-boiled egg…
2 net3 total1 fibre60 protein65 fat800 kcal
KAsoon
Biff Indrefilet med Bearnaisesaus og Smørdampet Brokkoli
Beef Tenderloin with Béarnaise Sauce and Butter-Steamed Broccoli
A perfectly grilled or pan-fried Norwegian beef tenderloin steak, generously topped with a rich, tangy Béarnai…
3 net6 total3 fibre60 protein65 fat800 kcal
KAsoon
Fenalår Carpaccio med Ruccola, Parmesan og Olivenolje
Cured Lamb Leg Carpaccio with Arugula, Parmesan, and Olive Oil
A sophisticated presentation of thin slices of fenalår (cured, dried, and often smoked lamb leg), served carpa…
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Grillet Laks med Hollandaise og Asparges
Grilled Salmon with Hollandaise Sauce and Asparagus
A fresh fillet of Norwegian salmon, grilled to perfection, served with a creamy, rich Hollandaise sauce and te…
3 net5 total2 fibre40 protein58 fat700 kcal
KAsoon
Røkt Makrellfilet med Rømme, Rødløk og Hardkokt Egg
Smoked Mackerel Fillet with Sour Cream, Red Onion and Hard-boiled Egg
A classic Scandinavian cold dish featuring a flaky smoked mackerel fillet served with a dollop of traditional …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Sprøstekt Reinsdyrbacon med Urterømme
Crispy Fried Reindeer Bacon with Herb Sour Cream
Thin slices of reindeer bacon, pan-fried until deliciously crispy, offering a unique gamey and smoky flavor. S…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Stekt Røye med Smørsaus og Smørdampet Brokkoli
Pan-fried Arctic Char with Butter Sauce and Butter-steamed Broccoli
A tender pan-fried fillet of Arctic Char (Røye), a freshwater fish similar to salmon, served with a generous p…
3 net6 total3 fibre50 protein55 fat700 kcal
KAsoon
Villaks Carpaccio med Rømme og Dill
Wild Salmon Carpaccio with Sour Cream and Dill
Delicately thin slices of fresh wild salmon, artfully arranged and typically served raw. Drizzled with quality…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Smørstekt Sjøkreps med Hvitløkssmør og Dill
Pan-fried Langoustines with Garlic Butter and Dill
Succulent Norwegian langoustines (sjøkreps) pan-fried in generous amounts of butter with fresh garlic and dill…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Kremet Skalldyrssuppe
Creamy Shellfish Soup
A rich and indulgent creamy soup featuring a variety of fresh Norwegian shellfish like shrimp, mussels, and sc…
7 net8 total1 fibre35 protein65 fat750 kcal
KAsoon
Røkt Andebryst med Smørstekt Asparges og Usøtet Tyttebær
Smoked Duck Breast with Butter-Seared Asparagus and Unsweetened Lingonberries
Succulent slices of cold-smoked duck breast, known for its rich flavor and tender texture, served with crisp, …
7 net10 total3 fibre40 protein45 fat600 kcal
KAsoon
Røkt Laks med Kremet Pepperrot og Friske Urter
Smoked Salmon with Creamy Horseradish and Fresh Herbs
A classic starter or light meal of tender smoked salmon slices, elevated with a rich, creamy horseradish sauce…
7 net8 total1 fibre45 protein55 fat700 kcal