Portuguese keto guide
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981 dishes105 keto as served69 with a photo
206 matching dishes · page 4 of 4
KAsoon
Bochechas de Porco Estufadas com Puré de Aipo
Braised Pork Cheeks with Celeriac Mash (Keto)
Tender pork cheeks slowly braised in a rich, savory sauce with red wine, garlic, and herbs until meltingly sof…
11 net16 total5 fibre60 protein65 fat820 kcal
KAsoon
Caldo Verde (Base de Couve-Flor Keto)
Keto Portuguese Kale and Chouriço Soup (Cauliflower Base)
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto adaptation uses puré…
11 net18 total7 fibre28 protein50 fat620 kcal
KAsoon
Cozido à Portuguesa (Keto)
Keto Portuguese Meat and Vegetable Stew
A hearty Portuguese boiled dinner, featuring a variety of slow-cooked meats (beef, pork, and various tradition…
11 net18 total7 fibre95 protein100 fat1300 kcal
KAsoon
Polvo à Lagareiro (Assado com Brócolos e Alho)
Roasted Octopus with Garlic and Broccoli (No Potatoes)
Tender roasted octopus, traditionally served with 'batatas a murro' (punched potatoes) and generously drizzled…
11 net18 total7 fibre50 protein80 fat1000 kcal
KAsoon
Alheira de Caça
Grilled Game Sausage with Fried Egg & Keto Sides
A traditional Portuguese game sausage, pan-fried or grilled until crispy. Usually served with a runny fried eg…
12 net15 total3 fibre70 protein75 fat980 kcal
KAsoon
Alheira de Caça Grelhada com Legumes Verdes
Grilled Portuguese Game Sausage with Green Vegetables
A flavorful traditional Portuguese sausage, usually made with game meats (e.g., duck, rabbit) and often smoked…
12 net19 total7 fibre35 protein61 fat760 kcal
KAsoon
Alheira (Grelhada ou Frita com Ovos e Salada)
Grilled or Fried Alheira Sausage with Eggs and Salad
A traditional Portuguese smoked sausage, typically made with various meats (poultry, game) and often garlic an…
12 net15 total3 fibre50 protein80 fat900 kcal
KAsoon
Bacalhau com Natas (Keto with Cauliflower)
Cod and Cream Bake with Cauliflower (No Potatoes)
A rich and comforting casserole featuring shredded salted cod, sautéed onions, and generous heavy cream, baked…
12 net18 total6 fibre65 protein75 fat950 kcal
KAsoon
Caril de Gambas (Sem Arroz)
Shrimp Curry (Rice-Free)
Plump shrimp cooked in a fragrant and creamy curry sauce, typically made with coconut milk, various spices, an…
12 net15 total3 fibre40 protein65 fat850 kcal
KAsoon
Carne de Porco com Amêijoas e Legumes Verdes
Pork and Clams with Green Vegetables
A flavorful and unique dish marrying marinated pork pieces with fresh clams, cooked in a rich sauce of olive o…
12 net16 total4 fibre79 protein96 fat1360 kcal
KAsoon
Enguias à Moda de Aveiro Estufadas com Legumes (Keto)
Aveiro-Style Stewed Eels with Keto Vegetables
Traditional Aveiro-style stewed eels, prepared in a rich and aromatic sauce featuring bell peppers, onions, ri…
12 net18 total6 fibre50 protein65 fat820 kcal
KAsoon
Isso de Borrego Estufado (Keto com Couve)
Lamb Giblets Stew (Keto with Cabbage)
A rustic and flavorful stew featuring lamb giblets (heart, liver, kidneys), slow-cooked in a rich, savory brot…
12 net17 total5 fibre50 protein65 fat850 kcal
KAsoon
Bacalhau com Natas (Cod with Cream and Cauliflower)
Baked Cod with Cream and Cauliflower
A rich and comforting baked dish typically made with shredded cod, sliced potatoes, sautéed onions, and genero…
13 net18 total5 fibre60 protein75 fat950 kcal
KAsoon
Bacalhau com Natas (Couve-Flor)
Creamy Cod with Cauliflower
A rich and comforting dish, traditionally made with salted cod, onions, cream, and potatoes, then baked. This …
13 net20 total7 fibre70 protein75 fat950 kcal
KAsoon
Bacalhau com Natas (Keto)
Creamy Codfish with Cauliflower
A rich and comforting Portuguese dish, keto-modified to replace potatoes with tender cauliflower florets. Flak…
13 net18 total5 fibre60 protein85 fat1000 kcal
KAsoon
Bacalhau com Natas (Keto Cauliflower)
Creamy Baked Cod with Cauliflower
A rich and comforting baked dish featuring tender shredded salted cod, sautéed onions, and cauliflower florets…
13 net20 total7 fibre60 protein100 fat1200 kcal
KAsoon
Keto Bacalhau com Natas (Couve-Flor)
Creamy Baked Cod with Cauliflower and Onions
A rich, creamy, and indulgent dish made keto-friendly by substituting potatoes with tender cauliflower florets…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Empadão de Carne (com Puré de Couve-flor)
Keto Shepherd's Pie (with Cauliflower Mash)
A comforting Portuguese-style shepherd's pie, adapted for keto. This dish features a flavorful layer of season…
13 net20 total7 fibre50 protein95 fat1150 kcal
KAsoon
Petingas Fritas
Fried Small Sardines with Salad
Small sardines, often lightly floured (traditionally) and deep-fried until crispy. A popular snack or starter,…
13 net15 total2 fibre40 protein50 fat650 kcal
KAsoon
Polvo à Lagareiro com Aspargos Grelhados
Roasted Octopus Lagareiro Style with Grilled Asparagus
Tender roasted octopus, generously drenched in olive oil with plenty of garlic. Modified for keto by serving w…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Rabo de Boi Estufado (Sem Batatas)
Braised Oxtail (Potato-Free)
A rich and comforting dish featuring incredibly tender oxtail, slow-braised in a savory red wine sauce with ar…
13 net18 total5 fibre55 protein70 fat900 kcal
KAsoon
Sardinhas Assadas (Grilled Sardines with Roasted Peppers - No Potatoes)
Grilled Sardines with Roasted Bell Peppers (No Potatoes)
Fresh whole sardines, grilled over charcoal and simply seasoned with coarse salt, served with a vibrant side o…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Bacalhau com Natas (Keto-style with Cauliflower)
Creamy Baked Cod (Keto, Cauliflower-based)
A comforting casserole made with shredded salted cod, onions, garlic, and cream. The traditional recipe uses s…
14 net20 total6 fibre60 protein80 fat980 kcal
KAsoon
Bacalhau com Natas (Versão Couve-flor)
Creamy Baked Cod with Cauliflower Gratin
A rich and creamy baked cod dish, reinvented for keto by using cauliflower florets in place of potatoes. Flake…
14 net20 total6 fibre60 protein80 fat950 kcal
KAsoon
Pato com Arroz de Couve-Flor
Duck with Cauliflower Rice
A keto rendition of the beloved Portuguese duck rice. Succulent shredded duck meat (often from roasted or conf…
14 net20 total6 fibre45 protein86 fat1035 kcal
KAsoon
Bacalhau à Brás (Keto-style with Cauliflower/Celeriac)
Cod à Brás (Keto-style with Cauliflower/Celeriac)
A classic Portuguese dish traditionally made with shredded cod, onions, and straw-fried potatoes, bound with s…
15 net20 total5 fibre52 protein84 fat1040 kcal