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Scottish keto guide

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166 dishes69 keto as served121 with a photo

73 matching dishes · page 2 of 2

KAsoon
Steamed Scottish Cockles
Steamed Scottish Cockles with Garlic Butter
Fresh, plump Scottish cockles, gently steamed open to release their briny liquor, then tossed in a rich, fragr…
Order as-isHigh Protein
5 net6 total1 fibre40 protein40 fat550 kcal
KAsoon
Roasted Mutton Shoulder with Rosemary and Garlic
Slow-roasted Scottish mutton shoulder, cooked until fork-tender, infused with aromatic rosemary and garlic. Mu…
Ask for a tweakHigh Protein
6 net10 total4 fibre75 protein68 fat920 kcal
KAsoon
Braised Mutton with Capers and Cauliflower Mash
Tender, slow-braised Scottish mutton, infused with a rich broth and brightened by capers, served alongside cre…
Ask for a tweakHigh Protein
7 net12 total5 fibre65 protein50 fat750 kcal
KAsoon
Grilled Scottish Mutton Chop with Keto Mint Sauce
A generously sized Scottish mutton chop, expertly grilled to develop a beautiful crust and tender interior, ac…
Ask for a tweakHigh Protein
7 net9 total2 fibre68 protein52 fat760 kcal
KAsoon
Grilled Wild Scottish Hare Loin
Grilled Wild Scottish Hare Loin with Keto Red Wine & Berry Jus
Lean and flavourful grilled wild Scottish hare loin, served with a rich, reduced red wine and mixed berry jus,…
Ask for a tweakHigh Protein
7 net10 total3 fibre60 protein40 fat650 kcal
KAsoon
Roast Scottish Beef Joint
Roast Scottish Beef Joint with Rich Gravy and Keto Roasted Vegetables
A generous portion of slow-roasted Scottish beef, often a sirloin or top rump joint, served with a flavourful …
Ask for a tweakHigh Protein
7 net12 total5 fibre75 protein60 fat900 kcal
KAsoon
Roasted Chicken with Leeks and Thyme (Keto Modified)
A perfectly roasted Scottish chicken, seasoned with fresh thyme and served alongside tender, buttered leeks. A…
Ask for a tweakHigh Protein
7 net10 total3 fibre75 protein60 fat850 kcal
KAsoon
Smoked Venison Haunch
Roasted Smoked Venison Haunch with Juniper Sauce and Creamed Cabbage
Tender, slow-roasted slices of rich Scottish smoked venison haunch, served with an aromatic juniper-infused pa…
Ask for a tweakHigh Protein
7 net12 total5 fibre60 protein75 fat950 kcal
KAsoon
Pan-Fried Ox Kidneys with Dijon Mustard Cream
Rich and flavourful pan-fried ox kidneys, quickly seared and served in a creamy Dijon mustard sauce. A classic…
Ask for a tweakHigh Protein
8 net11 total3 fibre65 protein58 fat790 kcal
KAsoon
Braised Scottish Pork Cheeks with Juniper and Thyme
Tender Scottish pork cheeks, slow-braised until meltingly soft in a rich sauce fragrant with juniper berries a…
Ask for a tweakHigh Protein
9 net13 total4 fibre60 protein68 fat880 kcal
KAsoon
Pan-Seared Venison Liver with Bacon and Wild Mushrooms
Tender slices of Scottish venison liver, pan-seared to perfection and served with crispy streaky bacon and ear…
Order as-isHigh Protein
9 net12 total3 fibre62 protein59 fat820 kcal
KAsoon
Scottish Wild Boar Sausages (Keto Modified)
Pan-Fried Wild Boar Sausages with Creamed Savoy Cabbage
Hearty and flavourful Scottish wild boar sausages, pan-fried until golden, served alongside a rich and buttery…
Ask for a tweakHigh Protein
9 net15 total6 fibre40 protein80 fat950 kcal
KAsoon
Stuffed Ox Heart with Keto Herb Filling
Hearty ox heart, traditionally stuffed and slow-roasted, offering a rich, gamey flavour and robust texture. Th…
Ask for a tweakHigh Protein
9 net14 total5 fibre70 protein60 fat850 kcal