South African keto guide
Safe Harbor
191 dishes58 keto as served118 with a photo
78 matching dishes · page 2 of 2
KAsoon
Gebraaide Kaasgrillers met Geroosterde Keto-Bykosse
Grilled Cheese Griller Sausages with Keto Sides
Flavorful cheese griller sausages, grilled or pan-fried until nicely browned and the cheese is melted within, …
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Gerookte Forel met Keto-Mayonnaise en Selderystokkies
Smoked Trout with Keto Mayonnaise and Celery Sticks
Flakes of delicate smoked trout served with a rich, homemade keto-friendly mayonnaise and crisp celery sticks …
3 net4 total1 fibre27 protein32 fat420 kcal
KAsoon
Geroosterde Eend
Roast Duck (Keto Modified)
A whole or half duck, expertly roasted until the skin is wonderfully crispy and the meat is succulent and flav…
3 net4 total1 fibre60 protein65 fat800 kcal
KAsoon
Gestoofde Waterblommetjies
Stewed Water Hawthorn
Tender water hawthorn blossoms and stems, gently stewed in a savory broth with a touch of butter, seasoned wit…
3 net5 total2 fibre3 protein14 fat150 kcal
KAsoon
Keto Eiers Benedict (met Gesmoorde Spinasie en Parma Ham)
Keto Eggs Benedict (with Braised Spinach and Parma Ham)
A luxurious keto breakfast or brunch option featuring two perfectly poached eggs nestled atop a bed of buttery…
3 net5 total2 fibre30 protein50 fat600 kcal
KAsoon
Garnale in Romige Knoffelbottersous (sonder rys/brood)
Prawns in Creamy Garlic Butter Sauce (without rice/bread)
Succulent prawns sautéed and served in a rich, velvety creamy garlic butter sauce, often garnished with fresh …
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Haddockslaai (Rook Haddock Slaai)
Smoked Haddock Salad with Creamy Dressing
A traditional South African cold salad featuring flaked smoked haddock, often mixed with a rich, full-fat mayo…
4 net5 total1 fibre45 protein55 fat650 kcal
KAsoon
Keto Boerekos Omelet (met Biltong, Kaas en Sampioene)
Keto Farmer's Omelette (with Biltong, Cheese and Mushrooms)
A hearty, South African-inspired omelette, typically made with three eggs and generously filled with thinly sl…
4 net5 total1 fibre35 protein30 fat420 kcal
KAsoon
Afpak Lam (Stadig Geroosterde Lam met Keto Groente)
Hearth-Baked Lamb Shoulder with Keto Vegetables
Tender lamb shoulder slow-cooked using a traditional 'Afpak' method, resulting in incredibly succulent and fla…
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Eier Roerbraai met Sampioene en Spek
Scrambled Eggs with Mushrooms and Bacon
Fluffy scrambled eggs cooked with sautéed mushrooms and crispy bacon pieces. A hearty and naturally low-carb b…
5 net6 total1 fibre32 protein38 fat480 kcal
KAsoon
Gebakte Peri-Peri Hoenderdye (met Keto Bykosse)
Baked Peri-Peri Chicken Thighs (with Keto Sides)
Succulent bone-in, skin-on chicken thighs marinated in a fiery, sugar-free peri-peri sauce made from fresh chi…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Geroosterde Dorado met Suurlemoenbottersous en Keto Groente
Grilled Dorado (Mahi-Mahi) with Lemon Butter Sauce and Keto Greens
A tender fillet of grilled Dorado (Mahi-Mahi), a firm white fish commonly found in South African waters, serve…
5 net9 total4 fibre68 protein58 fat780 kcal
KAsoon
Geskroeide Preie met Spek
Seared Leeks with Bacon
Tender leeks seared until lightly caramelized, then sautéed with crispy bacon bits in butter or olive oil. A f…
5 net8 total3 fibre8 protein22 fat250 kcal
KAsoon
Gestoofde Lam Ribbetjies
Braised Lamb Ribs (Keto Modified)
Tender lamb ribs, slow-braised in a savory broth with aromatic vegetables and herbs until they are fork-tender…
5 net8 total3 fibre55 protein60 fat750 kcal
KAsoon
Gestoofde Lamnek
Lamb Neck Stew (Keto Modified)
A rustic stew featuring succulent lamb neck, slow-cooked in a rich, savory broth with low-carb vegetables and …
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Gestoofde Tarentaal
Stewed Guineafowl (Keto Modified)
A hearty, slow-cooked stew featuring tender guineafowl pieces, simmered with low-carb aromatic vegetables and …
5 net8 total3 fibre65 protein40 fat650 kcal
KAsoon
Hoenderlewer Pate met Keto-Beskuitjies
Chicken Liver Pâté with Keto Crackers/Celery Sticks
A rich, creamy chicken liver pâté, often infused with brandy or herbs, a popular starter or light meal. Keto m…
5 net8 total3 fibre32 protein58 fat650 kcal
KAsoon
Umleqwa (Traditional Boiled Chicken with Keto Greens)
Traditional Boiled Chicken with Keto Greens
A traditional Xhosa dish featuring free-range chicken, slow-boiled until tender and falling off the bone, serv…
5 net8 total3 fibre80 protein68 fat950 kcal