Swedish keto guide
Navigable
348 dishes87 keto as served120 with a photo
Keto friendliness
Swedish cuisine can be adapted for keto, but requires careful selection and modification, as many traditional preparations involve high-carb elements.
Top ingredients
Salmon, various herrings (avoiding sweet marinades), meatballs (pure meat), pork, beef, game, eggs, cream, and butter are excellent keto staples.
Danger zones
Potatoes (boiled, mashed, fried), lingonberry jam, sweetened pickled herring, flour-thickened gravies, and rye breads are pervasive carb traps.
Best for
Best for keto dieters comfortable with requesting modifications, prioritizing plain meat/fish dishes, and willingly omitting standard high-carb accompaniments.
20 matching dishes
Kräftor med Smör och Dill
Crayfish with Butter and Dill
A true Swedish delicacy, freshly boiled crayfish, simply seasoned with fresh dill. Served with a side of rich,…
2 net2 total0 fibre55 protein40 fat600 kcal
Äggröra med Bacon
Scrambled Eggs with Bacon
A classic and satisfying breakfast or brunch, featuring fluffy scrambled eggs cooked with butter or cream, ser…
5 net5 total0 fibre35 protein50 fat620 kcal
Bleka med Pepparrotssås och Dill
Pollock with Horseradish Sauce and Dill
Pan-fried or baked pollock fillet served with a rich, creamy horseradish and dill sauce. Traditionally accompa…
5 net8 total3 fibre55 protein55 fat750 kcal
Ostron med Citron och Tabasco
Oysters with Lemon and Tabasco
Fresh, raw oysters on the half-shell, a simple yet elegant delicacy, typically served with a wedge of lemon an…
6 net6 total0 fibre12 protein4 fat150 kcal
Rökt Renhjärta med Pepparrotsgrädde och Keto-Grönsaker
Smoked Reindeer Heart with Horseradish Cream and Keto-Vegetables
A unique and traditional dish featuring thinly sliced, tender smoked reindeer heart, served with a piquant hor…
9 net13 total4 fibre36 protein53 fat700 kcal
KAsoon
Havskräftor med Dill och Smör
Norway Lobsters with Dill and Butter
Freshly boiled Norway lobsters (Dublin Bay prawns), a Swedish delicacy, served simply with a side of melted bu…
2 net2 total0 fibre50 protein25 fat450 kcal
KAsoon
Pocherad Torskrygg med Skirat Smör och Pepparrot
Poached Cod Loin with Drawn Butter and Horseradish
Succulent cod loin, gently poached to perfection, served with rich drawn butter and freshly grated horseradish…
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Kallskuret Rökt Renkött med Färskriven Pepparrot och Gurkskivor
Cold Smoked Reindeer Meat with Fresh Horseradish and Cucumber Slices
Slices of rich, tender cold-smoked reindeer meat, a delicate northern Swedish delicacy. Served simply with sha…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Rökt Makrillfilé med Äggröra och Färsk Dill
Smoked Mackerel Fillet with Scrambled Eggs and Fresh Dill
Flaky, rich smoked mackerel fillet, lightly warmed, served alongside creamy, butter-rich scrambled eggs, gener…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Varmrökt Sik med Dill och Citron
Hot Smoked Whitefish with Dill and Lemon
Hot-smoked whitefish (sik), a delicate freshwater fish, with its distinct smoky flavor. Served simply with fre…
3 net5 total2 fibre50 protein42 fat600 kcal
KAsoon
Helstekt Biff med Ansjovis- och Kaprissmör och Smörstekt Grönsaker
Whole Roasted Beef with Anchovy and Caper Butter and Pan-Fried Vegetables
Succulent roasted beef, typically sirloin or tenderloin, served with a savory anchovy and caper-infused butter…
5 net8 total3 fibre68 protein118 fat1235 kcal
KAsoon
Kallrökt Hjortfilé med Pepparrotsgrädde och Enbär
Cold-smoked Deer Fillet with Horseradish Cream and Juniper Berries
Fine slices of cold-smoked deer fillet, a true delicacy, accompanied by a tangy horseradish cream and a sprink…
5 net6 total1 fibre55 protein38 fat580 kcal
KAsoon
Pocherad Ägg med Räkor och Majonnäs
Poached Eggs with Shrimp and Mayonnaise
A classic lighter Swedish dish, featuring perfectly poached eggs served with a generous portion of fresh, succ…
5 net5 total0 fibre35 protein45 fat550 kcal
KAsoon
Stekt Kycklinglever med Bacon och Svamp
Pan-Fried Chicken Liver with Bacon and Mushrooms
Tender chicken livers pan-fried to perfection with crispy bacon and sautéed forest mushrooms. A rich and flavo…
5 net7 total2 fibre45 protein55 fat700 kcal
KAsoon
Ost- och Skinkomelett
Cheese and Ham Omelette
A classic and straightforward omelette, cooked in butter and generously filled with diced ham and melted chees…
6 net7 total1 fibre40 protein58 fat700 kcal
KAsoon
Lammgryta med Kål
Lamb Stew with Cabbage
A rustic and hearty stew featuring succulent pieces of lamb simmered slowly with ample amounts of white cabbag…
7 net12 total5 fibre60 protein60 fat800 kcal
KAsoon
Prinskorv med Stekt Ägg och Senap
Small Fried Sausages with Fried Egg and Mustard
A classic Swedish combination of small, flavorful fried sausages (Prinskorv) served with a perfectly fried egg…
7 net8 total1 fibre38 protein65 fat750 kcal
KAsoon
Vinkokta Blåmusslor med Vitlök och Persilja
Wine-cooked Blue Mussels with Garlic and Parsley
Fresh blue mussels steamed open in a white wine broth with garlic and fresh parsley. A naturally low-carb and …
7 net8 total1 fibre40 protein35 fat500 kcal
KAsoon
Ostron Naturell med Citron och Tabasco
Oysters Natural with Lemon and Tabasco
Fresh raw oysters served on the half shell with wedges of lemon and a dash of Tabasco. A clean, naturally keto…
8 net8 total0 fibre15 protein3 fat150 kcal
KAsoon
Viltfärsröra med Smörstekta Champinjoner och Grädde
Game Mince Sauté with Butter-Fried Mushrooms and Cream
A rustic and flavorful sauté featuring seasoned game mince (e.g., moose, deer, or wild boar) browned with butt…
8 net10 total2 fibre50 protein70 fat850 kcal