Swedish keto guide
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348 dishes87 keto as served120 with a photo
71 matching dishes · page 2 of 2
KAsoon
Torskrygg med Skaldjurssås och Dill
Poached Cod Loin with Seafood Sauce and Dill
A generous portion of delicate poached cod loin, served with a rich, creamy seafood sauce made with fresh shri…
9 net12 total3 fibre55 protein65 fat850 kcal
KAsoon
Keto Köttfärsgratäng med Blomkål och Ost
Keto Ground Meat and Cauliflower Gratin with Cheese
A hearty, oven-baked gratin featuring seasoned ground meat layered with tender cauliflower and a rich, cheesy …
10 net14 total4 fibre58 protein89 fat1100 kcal
KAsoon
Hare i Gräddsås med Smörstekta Haricots Verts
Braised Hare in Cream Sauce with Butter-fried Green Beans
Tender braised hare in a rich, creamy sauce, traditionally served with wild mushrooms and root vegetables. Mod…
11 net18 total7 fibre100 protein95 fat1350 kcal
KAsoon
Keto Laxpudding med Blomkål
Keto Salmon and Cauliflower Bake
A keto-adapted version of the traditional Swedish salmon pudding, replacing potatoes with cauliflower for a de…
11 net15 total4 fibre48 protein63 fat840 kcal
KAsoon
Rådjursstek med Krämig Kantarellsås och Smörstekta Haricots Verts
Venison Roast with Creamy Chanterelle Sauce and Butter-fried Green Beans
Succulent roasted venison (roe deer) served with a rich, creamy sauce made from foraged chanterelle mushrooms.…
11 net17 total6 fibre110 protein100 fat1400 kcal
KAsoon
Krämig Kycklinggryta med Curry och Keto-grönsaker
Creamy Chicken Curry Stew with Keto Vegetables
A rich and flavorful chicken stew, featuring tender chicken pieces simmered in a creamy, mild curry sauce. Ser…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Rökt Skinka med Pepparrotssås och Stuvad Spenat
Smoked Ham with Horseradish Sauce and Creamed Spinach
Tender slices of flavorful smoked ham, complemented by a zesty, creamy horseradish sauce and a generous portio…
13 net16 total3 fibre65 protein85 fat1050 kcal
KAsoon
Fylld Aubergine med Köttfärs och Ost
Stuffed Eggplant with Minced Meat and Cheese
Oven-baked eggplant halves, generously stuffed with a savory mixture of minced meat (beef/pork), herbs, onion,…
14 net20 total6 fibre43 protein75 fat935 kcal
KAsoon
Svensk Lammgryta med Rosmarin och Grädde
Swedish Lamb Stew with Rosemary and Cream
A hearty and comforting lamb stew featuring tender chunks of lamb braised in a rich, creamy sauce infused with…
14 net18 total4 fibre65 protein90 fat1100 kcal
KAsoon
Blodpudding (Keto-anpassad med Lågkolhydratfyllning) med Stekt Fläsk och Osötade Lingon
Keto Blood Pudding with Low-Carb Filler, Fried Pork, and Unsweetened Lingonberries
A keto-adapted version of the traditional Swedish blood pudding, prepared with a low-carbohydrate filler inste…
15 net18 total3 fibre45 protein70 fat975 kcal
KAsoon
Keto Palt med Fläsk och Lingon (med Blomkål/Rotselleri)
Keto Dumplings with Pork and Lingonberries (with Cauliflower/Celeriac)
A keto-friendly take on the traditional northern Swedish 'Palt,' featuring substantial dumplings made from pur…
15 net18 total3 fibre33 protein80 fat1000 kcal