Swiss keto guide
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179 dishes44 keto as served120 with a photo
74 matching dishes · page 2 of 2
KAsoon
Geräuchertes Schweinsfilet mit Meerrettichschaum und Blattsalaten
Smoked Pork Tenderloin with Horseradish Foam and Mixed Greens
Delicately smoked pork tenderloin, sliced and served with a light and airy horseradish-infused cream foam, alo…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gitzifilets mit Kräuterbutter und Saisongemüse
Goat Fillets with Herb Butter and Seasonal Vegetables
Tender grilled or pan-fried goat fillets served with a generous dollop of herb butter and a side of steamed se…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Mostbröckli Teller mit Essiggurken und Silberzwiebeln
Mostbröckli Plate with Pickles and Pearl Onions
A traditional Eastern Swiss delicacy of thinly sliced air-dried and smoked beef (Mostbröckli), served simply w…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Schweineleber mit Salbei und Speck
Pork Liver with Sage and Bacon
Pan-fried slices of tender pork liver, sautéed with fresh sage leaves and crispy bacon pieces, offering a rich…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Zungenwurst mit Senf und Blattsalat
Tongue Sausage with Mustard and Green Salad
A traditional cooked sausage containing pieces of tongue, often served cold or lightly warmed. Paired with a d…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Chüngelbraten
Roasted Rabbit with Keto Vegetables
A whole or portioned rabbit, seasoned with herbs (like rosemary, thyme) and roasted until golden and tender. S…
7 net10 total3 fibre80 protein45 fat750 kcal
KAsoon
Rindsschmorbraten mit Wurzelgemüse (ohne Beilagen)
Braised Beef Roast with Low-Carb Root Vegetables (No Carb Sides)
A classic Swiss-style beef roast, slow-braised until exceptionally tender in a rich gravy, with aromatic root …
7 net10 total3 fibre65 protein50 fat750 kcal
KAsoon
Schweinsfilet im Speckmantel
Bacon-Wrapped Pork Tenderloin with Keto Vegetables
Tender pork tenderloin wrapped in savory bacon, pan-fried or roasted to perfection. Served with seasonal low-c…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Gefüllte Kalbsbrust (Keto-Füllung)
Stuffed Veal Breast with Keto Stuffing and Vegetables
A traditional Swiss dish featuring a veal breast pocket stuffed with a savory, keto-friendly filling (e.g., gr…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Gebratene Taubenbrust mit Keto Rotkraut
Pan-fried Pigeon Breast with Keto Braised Red Cabbage
Tender pan-fried pigeon breast, typically served medium-rare, accompanied by slow-braised red cabbage prepared…
9 net15 total6 fibre45 protein40 fat580 kcal
KAsoon
Zigeuner Spiess
Gypsy Skewer with Keto Vegetables
Skewers of marinated pork or beef pieces with bacon, bell peppers, and onions, grilled and served with a side …
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Kalbsbäggli geschmort (ohne kohlenhydratreiche Beilagen)
Braised Veal Cheeks (without carbohydrate-rich sides)
Tender veal cheeks, slow-braised until meltingly soft in a rich, flavorful wine or broth-based sauce, typicall…
11 net15 total4 fibre60 protein75 fat900 kcal
KAsoon
Lammhaxe geschmort
Braised Lamb Shank with Keto Vegetables
A succulent lamb shank slow-cooked until falling off the bone in an aromatic broth with herbs and vegetables. …
11 net16 total5 fibre70 protein70 fat920 kcal
KAsoon
Rindsbäggli geschmort
Braised Beef Cheeks with Keto Vegetables
Tender beef cheeks slowly braised until fork-tender in a rich, flavorful sauce (typically red wine or dark bee…
12 net18 total6 fibre75 protein65 fat900 kcal