Syrian keto guide
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242 dishes129 keto as served117 with a photo
Keto friendliness
Syrian cuisine is moderately adaptable to keto, requiring mindful choices and often minor modifications to avoid common carb-heavy staples.
Top ingredients
Excellent traditional keto ingredients include various grilled or stewed meats (lamb, beef, chicken), olive oil, eggplant, zucchini, leafy greens, bell peppers, garlic, and herbs.
Danger zones
Major carb traps include all rice dishes, bread (pita), bulgur (tabbouleh, kibbeh), lentils, chickpeas (hummus, falafel), potatoes, and sugary pastries.
Best for
This cuisine is best for keto dieters who prioritize high-protein, healthy-fat meals and are confident in navigating menus or requesting dishes without grains and starches.
32 matching dishes
Samak Maqli (Flour-Free)
Pan-Fried Fish Syrian Style (Flour-Free)
Fresh whole fish or fillets, simply seasoned with salt, pepper, cumin, and sometimes garlic, then pan-fried in…
2 net3 total1 fibre45 protein40 fat550 kcal
Jej Mashwi
Syrian Grilled Chicken (Bone-in, No Carb Sides)
Succulent bone-in chicken pieces, marinated in lemon, garlic, olive oil, and various spices, then grilled or r…
4 net5 total1 fibre60 protein35 fat600 kcal
Riyash Ghanam
Grilled Lamb Chops (with keto sides)
Succulent lamb chops, marinated simply and grilled to perfection. Naturally keto-friendly, the focus should be…
4 net5 total1 fibre70 protein60 fat850 kcal
Samkeh Mashwiye
Grilled Whole Fish (with keto sides)
A whole fish (often sea bass or snapper) grilled with lemon, garlic, and herbs. A naturally keto-friendly main…
4 net5 total1 fibre65 protein45 fat700 kcal
Lahm Baqar Rosto
Roasted Beef Slices
Tender, slow-roasted beef, often from a leaner cut, thinly sliced and seasoned with classic Middle Eastern spi…
5 net5 total0 fibre65 protein40 fat650 kcal
Dajaj Harra
Spicy Syrian Roasted Chicken (No Carb Sides)
Whole or pieces of chicken roasted or baked in a fiery blend of spices, garlic, lemon juice, and sometimes a l…
6 net8 total2 fibre65 protein40 fat650 kcal
Harra' Asabe'o (Lamb Fingers)
Spicy Pan-Fried Lamb Fingers with Lemon
Spicy, pan-fried minced lamb formed into small finger-like shapes, often seasoned with garlic, chili, and cila…
6 net8 total2 fibre50 protein45 fat600 kcal
Keto Fwaregh (Rice-Free)
Rice-Free Stuffed Lamb Intestines
Lamb intestines meticulously cleaned and stuffed with a savory mixture of seasoned ground meat, herbs, and spi…
6 net8 total2 fibre65 protein50 fat750 kcal
Kibbeh Nayyeh (Bulgur-Free)
Spiced Raw Lamb Tartare (Bulgur-Free)
A modified traditional Syrian dish, featuring finely minced raw lamb or beef, seasoned with aromatic spices li…
6 net8 total2 fibre45 protein50 fat650 kcal
Shorbet Dajaj (Chicken Soup - Noodle/Rice-Free)
Syrian Chicken Soup (Noodle and Rice-Free)
A comforting and hearty chicken broth-based soup, generously filled with tender chicken pieces and aromatic Sy…
6 net8 total2 fibre35 protein25 fat400 kcal
Kafta bi Sanieh
Baked Kafta Platter (Potato-Free, Low-Sugar Tomato Sauce)
Seasoned ground beef or lamb, typically mixed with parsley and onion, flattened into a tray and baked. Traditi…
7 net10 total3 fibre60 protein55 fat750 kcal
Katef Ghanam Mashwi ma' A'ashab wa Khodar
Roasted Lamb Shoulder with Herbs and Keto Vegetables
A succulent lamb shoulder, slow-roasted to perfection with aromatic Syrian herbs and spices like rosemary, thy…
7 net12 total5 fibre75 protein70 fat950 kcal
Kibdet Djaj
Sautéed Chicken Liver with Lemon & Garlic (Keto Modified)
Chicken livers sautéed quickly with abundant garlic and fresh lemon juice, often finished with fresh parsley. …
7 net8 total1 fibre45 protein40 fat550 kcal
Shawarma Meat Plate (without bread or rice)
Seasoned Meat with Keto Sides
Tender, marinated slices of beef or chicken, slow-cooked on a vertical spit and shaved. This keto-friendly dis…
7 net10 total3 fibre75 protein65 fat900 kcal
Warak Enab Bil Lahme (Meat-Stuffed Grape Leaves - Rice-Free)
Keto Meat-Stuffed Grape Leaves
Tangy grape leaves stuffed with a savory mixture of ground lamb or beef, herbs, and spices, simmered in a lemo…
7 net12 total5 fibre40 protein45 fat600 kcal
Dajaj Msakhan (بدون خبز)
Roasted Chicken with Sumac and Onions (Bread-Free)
Succulent roasted chicken pieces generously seasoned with earthy sumac, caramelized onions, and rich olive oil…
8 net12 total4 fibre70 protein50 fat750 kcal
Kalamar Maqli (Unbreaded)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, seasoned and deep-fried without any breading or flour, served hot with lem…
8 net8 total0 fibre45 protein60 fat750 kcal
Jej Muhammar
Roasted Chicken with Aromatic Spices (No Rice)
Tender chicken pieces, often whole or large cuts, roasted to a beautiful reddish hue with a rich marinade of o…
9 net12 total3 fibre70 protein45 fat750 kcal
Sfeeha (Lahm Bi Ajeen) Meat Platter
Keto Syrian Meat Pizza Topping Platter
A deconstructed version of the popular Syrian meat pie. Seasoned ground lamb or beef, mixed with diced tomatoe…
9 net12 total3 fibre50 protein55 fat700 kcal
Daoud Basha (Meatballs in Tomato Sauce - Rice-Free)
Syrian Meatballs in Tomato Sauce (Served without Rice)
Flavorful ground beef or lamb meatballs, typically infused with herbs and traditional Syrian spices, cooked in…
10 net15 total5 fibre50 protein55 fat700 kcal
Keto Arayes (Spiced Meat-Stuffed Bell Peppers)
A keto adaptation of the classic Arayes, traditionally made with meat-filled pita bread. This version uses bel…
10 net15 total5 fibre48 protein45 fat650 kcal
Keto Fattet Djaj (Chicken and Yogurt Platter)
Keto Chicken Fatteh (Bread and Chickpea-Free)
A keto-friendly interpretation of the beloved Fattet Djaj. This version features tender shredded chicken layer…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Dajaj Maslouk
Boiled Chicken with Herbs
Tender chicken pieces, typically bone-in, gently simmered with aromatic herbs and spices (such as bay leaves, …
2 net2 total0 fibre60 protein25 fat500 kcal
KAsoon
Qalayat Qulub wa Qwaness Djaj (Keto Modified)
Sautéed Chicken Hearts and Gizzards (Keto Modified)
A rustic and flavorful Syrian mezze or main course featuring chicken hearts and gizzards sautéed with ample ga…
4 net6 total2 fibre50 protein30 fat480 kcal
KAsoon
Dajaj Musahhab Mashwi
Boneless Grilled Chicken Platter
Succulent boneless chicken pieces (often thigh or breast) marinated in a blend of spices, olive oil, and lemon…
5 net8 total3 fibre70 protein55 fat780 kcal
KAsoon
Shorbet Lahmeh (Keto Modified)
Clear Lamb Broth with Meat (Noodle-Free)
A comforting and nourishing clear broth made from slow-simmered lamb meat and bones, infused with aromatic spi…
5 net7 total2 fibre35 protein25 fat380 kcal
KAsoon
Aqras Dajaj (Keto-Modified)
Keto Ground Chicken Patties with Herbs
Flavorful patties made from finely ground chicken, mixed with fresh herbs like parsley and mint, onion, and sp…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Keto Kebbet Sanieh (Bulgur-Free Baked Kibbeh)
Bulgur-Free Baked Kibbeh Tray
A classic Syrian dish transformed for a ketogenic lifestyle. This version features two layers of highly spiced…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
M'shammar
Fried Lamb Liver with Rendered Fat
An authentic Aleppine dish featuring tender pieces of lamb liver sautéed vigorously with rendered lamb fat, on…
8 net10 total2 fibre45 protein55 fat700 kcal
KAsoon
Kharouf Mahshi (Keto Modified)
Stuffed Lamb with Keto-Friendly Meat and Vegetable Filling
A grand dish of roasted lamb (often a shoulder or leg) filled with a savory mixture of seasoned minced lamb, s…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Lahm bil Fostoq (Keto Modified)
Aleppine Meat with Pistachios
A rich and flavorful Aleppine dish featuring tender cubes of beef or lamb sautéed and then simmered in a savor…
10 net15 total5 fibre40 protein48 fat650 kcal
KAsoon
Samkeh bil Bathenjan
Baked Fish with Eggplant in Tomato-Herb Sauce
Fish fillets (often white fish like snapper or sea bass) baked with slices of eggplant in a savory sauce usual…
10 net15 total5 fibre65 protein45 fat700 kcal