Tunisian keto guide
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192 dishes71 keto as served114 with a photo
Keto friendliness
Tunisian cuisine offers many inherently keto-friendly components, but requires careful navigation to avoid common carb-heavy staples.
Top ingredients
Grilled lamb, beef, chicken, and fish, along with olive oil, eggs, and non-starchy vegetables like tomatoes, peppers, and eggplant, are excellent keto staples.
Danger zones
Avoid couscous, bread (khobz), pasta, rice, potatoes, legumes in stews, and the pastry used in brik; confirm no added sugar in marinades or sauces, especially in some tagines or pre-made harissa.
Best for
This cuisine is best for high-protein, moderate-to-high fat, and clean keto dieters who are adept at asking for modifications or side-stepping carb-heavy components.
17 matching dishes
Slata Khadhra
Simple Green Salad
A refreshing and straightforward Tunisian green salad, typically composed of crisp lettuce, sliced cucumber, a…
4 net8 total4 fibre3 protein25 fat250 kcal
Zitoun Makhlel (Marinated Olives)
Marinated Olives with Harissa and Spices (Keto Side)
A simple yet flavorful side dish of mixed green and black olives marinated in olive oil with harissa, garlic, …
4 net8 total4 fibre2 protein25 fat250 kcal
Champignons Sautés à la Tunisienne
Tunisian Sautéed Mushrooms
Fresh button or cremini mushrooms sautéed in generous amounts of olive oil with minced garlic and fresh parsle…
6 net8 total2 fibre8 protein26 fat280 kcal
Qarnit Mchawi
Grilled Artichoke Hearts (Tunisian Style)
Fresh artichoke hearts, marinated in a vibrant blend of olive oil, lemon, garlic, and traditional Tunisian her…
6 net11 total5 fibre9 protein28 fat310 kcal
Salatat Batinjan
Tunisian Roasted Eggplant Salad
A flavorful and robust side dish made from roasted or grilled eggplant, mashed and mixed with generous amounts…
6 net12 total6 fibre3 protein28 fat300 kcal
Khoudra Mchawiya
Tunisian Grilled Low-Carb Vegetables
An assortment of fresh, seasonal non-starchy vegetables such as zucchini, bell peppers, eggplant, or mushrooms…
7 net13 total6 fibre7 protein24 fat270 kcal
KAsoon
Zitoun Mfawwar
Steamed Olives with Herbs
A simple and flavorful side dish of whole olives (often green or black), lightly steamed with garlic, herbs li…
2 net5 total3 fibre2 protein25 fat250 kcal
KAsoon
Cardes à l'Huile d'Olive
Cardoon with Olive Oil
Tender cardoon stalks, traditionally prepared by blanching and then sautéing or braising in olive oil with gar…
3 net10 total7 fibre3 protein20 fat220 kcal
KAsoon
Sbenikh Mchermel
Sautéed Spinach with Garlic and Olive Oil
Fresh spinach sautéed in extra virgin olive oil with plenty of garlic, a hint of cumin, and sometimes a touch …
3 net7 total4 fibre3 protein20 fat200 kcal
KAsoon
Fenouil Mchermel
Marinated Fennel
Thinly sliced or chopped fennel bulbs marinated in a savory blend of olive oil, garlic, lemon juice, and tradi…
4 net8 total4 fibre2 protein15 fat180 kcal
KAsoon
Sauté de Blettes
Swiss Chard Sauté
Fresh Swiss chard leaves and stems sautéed simply with olive oil, garlic, and a pinch of salt. A common and he…
4 net8 total4 fibre4 protein18 fat200 kcal
KAsoon
Courgette Mchermla
Sautéed Zucchini with Garlic and Spices
Zucchini slices or cubes pan-sautéed in olive oil with garlic, cumin, coriander, and sometimes a hint of tomat…
5 net8 total3 fibre2 protein22 fat220 kcal
KAsoon
Slata Fekkas
Tunisian Cucumber and Mint Salad
A refreshing and light salad made with thinly sliced cucumbers, finely chopped red onion (optional), and plent…
5 net7 total2 fibre2 protein25 fat250 kcal
KAsoon
Chou Braisé à la Tunisienne
Tunisian Braised Cabbage
Shredded or chopped cabbage slowly braised until tender with garlic, olive oil, and sometimes caraway seeds or…
6 net12 total6 fibre3 protein18 fat200 kcal
KAsoon
Salatat Loubia
Green Bean Salad
A refreshing cold salad featuring blanched green beans, often mixed with finely chopped red onion, fresh parsl…
6 net10 total4 fibre5 protein22 fat250 kcal
KAsoon
Loubia Bi Zit
Green Beans in Olive Oil and Garlic
Tender green beans braised or sautéed in olive oil with generous amounts of garlic and often a touch of tomato…
7 net11 total4 fibre6 protein25 fat280 kcal
KAsoon
Msir
Tunisian Pickled Vegetables
A tangy assortment of pickled vegetables, typically including cauliflower, cucumbers, turnips, and peppers, br…
7 net10 total3 fibre3 protein0 fat80 kcal