Chapan Qorma (Keto-style)
Goat Head & Trotter Stew (Keto-style)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A traditional, rich, slow-cooked stew made from goat head and trotters, simmered with aromatic spices, onions, garlic, and tomatoes until the meat is fall-off-the-bone tender. This hearty, gelatinous stew is deeply flavorful. Served without accompanying bread or rice.
Key ingredients
Goat head, goat trotters, onions, garlic, ginger, tomatoes, turmeric, coriander, cumin, black pepper, green chilies, cooking oil (e.g., vegetable or olive oil), salt.
If you order it anyway
Explicitly request no naan or rice. Confirm no potatoes, chickpeas, or other starchy vegetables are added to the stew.
Watch out for
High quantities of onions and tomatoes can contribute to carbs; potential for hidden sugar in restaurant preparations; traditionally served with high-carb naan or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
