Keto Ash-e Quroot (Sour Yogurt & Lamb Soup)
Keto Afghan Sour Yogurt and Lamb Soup (without Noodles)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A tangy and savory soup featuring a rich base of Quroot (dried sour yogurt) and tender lamb, adapted to be low-carb.
Key ingredients
Lamb chunks, Quroot (dried sour yogurt) or plain unsweetened full-fat yogurt, onions, garlic, mint, turmeric, oil/ghee, broth.
If you order it anyway
CRITICAL: Request no noodles (ash) or chickpeas. Confirm yogurt is unsweetened and no flour is used as a thickener.
Watch out for
Traditionally contains noodles (ash) and sometimes chickpeas. Quroot itself is naturally low carb but commercial yogurt might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Afghan menuAll 173 Afghan dishes ›
